Reviewer: Emily Gonzalez, ND
Emily Gonzalez is a naturopathic doctor based out of Seattle, Washington. Originally from New Jersey, Gonzalez relocated to the West Coast to earn her undergraduate degree at Stanford University. She received her doctorate in naturopathic medicine from Bastyr University. Currently, she is the Scientific Affairs Manager at Bulletproof. Gonzalez hopes her combined knowledge of science and traditional medicine will help people feel their best. Outside of work, you can find her reading, bird watching, solving a New York Times crossword puzzle, sipping a Bulletproof Original Decaf coffee or infusing her favorite Bulletproof product, Dark Chocolate Complete Daily Energy.
What Is Gelatin, Anyway? Gelatin Benefits and How to Use It
The gelatin of your childhood probably starred in jellies, marshmallows and gummy candies. Turns out, gelatin benefits your body beyond...
Digital Detox Guide: 8 Active Ways to Unplug This Summer
Between your phone, your laptop, your smartwatch and your TV, it’s easy to feel as if your life has been...
6 Fun Outdoor Activities Anyone Can Do (And Why You Should)
Many of us have fond childhood memories of spending endless hours outside, playing games with siblings and neighbors until sunset,...
Is Mineral Water Good For You? The Benefits of Drinking Your Minerals
Is mineral water good for you? Good news: It might be one of the most underrated supplements out there. There...
Celery Juice for Digestion and Bloat: Why Your Gut Loves This Green Juice
When it comes to home detox and laxative remedies, you may have heard celery juice as a top choice. After...
Inside Bulletproof: Gummy Vs. Pill Vitamins—5 Things You Should Know
In the contest of gummy vs. pill vitamins, who do you choose? These days, chewable adult gummy vitamins are all...
How to Use MCT Oil
Whether you’re on the keto diet or just want to add more quality fats to your diet, MCT oil is...
How to Choose Coffee Beans That Taste Delicious
Channeling your inner barista and making a fresh pot of coffee at home can be a great money-saving technique, but...
7 Things You May Be Doing Wrong With Your Morning Coffee—And How to Fix Them
Drinking a mug of perfectly brewed coffee is like hearing a symphony—the flavors, scents, temperature and mouthfeel work together in...
What is Metabolic Flexibility and How Can You Achieve It?
Being flexible comes in handy in all sorts of situations. Bad weather keeping you from your morning run outside? No...
Inside Bulletproof: How Our Clean Coffee is Made
When you think of clean coffee, what do you envision? At Bulletproof, we’re committed to producing quality coffee beans that...
#BETHEPROOF: From Bakery Treats to Keto Eats—How Fat Became My Fuel
My earliest childhood food memories swirl with the scents of fresh-baked challah, babka and ruggelach from my family’s kosher bakery....
Do Collagen Supplements Work? What the Science Says
Collagen is the glue that holds your body together. That’s not just an expression—this protein powerhouse forms the connective tissue...
Baking With Sugar Substitutes 101: Everything You Should Know
Baking with sugar substitutes isn’t as simple as using equal amounts in place of regular sugar. In fact, the standard...
The 5 Worst Things to Put in Your Coffee
Coffee is the morning ritual that fuels you. And what you put into your belly first thing each a.m. can...
Can Collagen Help You Sleep Better?
Trying to hide a huge yawn on a work Zoom or struggling to stay focused at your kid’s soccer game...