Reviewer: Emily Gonzalez, ND

My earliest childhood food memories swirl with the scents of fresh-baked challah, babka and ruggelach from my family’s kosher bakery. In grade school, I remember casing the joint on the hunt for tubs of icing and warm batches of sprinkly treats to assemble my signature cookie sandwiches. My, my, how...

Collagen is the glue that holds your body together. That’s not just an expression—this protein powerhouse forms the connective tissue in almost all of the structures in your body, like your skin, nails, bones and joints. But what about collagen peptides? How do collagen supplements work, and what do they...

Happy Registered Dietitian Nutritionist Day! Here at Bulletproof, our mission is to help you unleash your limitless potential. However, when you’re looking to make a long-term lifestyle transition, it’s only natural to ask questions. That’s why we’ve rounded up a list of specific inquiries from various Bulletproof consumers just like...

If you want to change your way of eating and show more love to your local community, then going locavore might just be the perfect choice for you! Not only will you save money by shopping at farmers’ markets rather than big-name grocery stores, but you also will take better...

I’m a coffee addict. It’s just a simple truth. I have an awe-inspiring story about coffee, too. Coffee saved my life. I’ll get to that part, but it’s important to understand that I simply love coffee. The art of it. The taste. The caffeine. The habit that becomes a hobby....

Intermittent fasting may have exploded in popularity in recent years thanks to the health and fitness community, but the practice of fasting has actually been around for much, much longer. But while it has long been part of various religions, research has shown that fasting brings several health benefits. As...

With COVID-19 still looming into 2021, the work from home trend is here to stay (at least for the time being). So if you were displaced from your office due to the pandemic, it’s about time to learn how to get comfortable, maximize your production and minimize your stress with...

The time has come. As we welcome the new year, we can finally leave 2020 in the dust—where it belongs! If quarantine wreaked havoc on your healthy eating habits, you’re probably asking one popular new year question all over again: Do diets work? When it comes to changing diets, the...

It seems as if everyone is talking about the benefits of collagen peptides: healthy skin, flexible joints and strong bones. Yes, please! But what is collagen made of, and what is it used for? You’ve come to the right place. Read on to get the lowdown on this hardworking protein, all...

Bulletproof Coffee has been a constant in my routine for the past five years. However, in order to really appreciate what this fat-fueled cup of joe really means to me, allow me to take you on my own personal journey that inspired me to #BETHEPROOF. Post-college adventuring and gig work...

Have you ever wondered, “Does intermittent fasting help you lose weight?” The answer isn’t so black-and-white. Fasting means you aren’t eating for an extended period of time. Intermittent fasting is a simple eating pattern that makes the most of your body’s own fat-burning systems. Research shows that intermittent fasting is...

Finding the best gifts for coffee lovers can be challenging, especially with so many preferences and gadgets available. Whether your coffee lover enjoys cold brew, espresso, or Bulletproof coffee, we’ve curated the ultimate gift guide to help you choose the right present. Plus, check out our Coffee Gift Collection for...

It’s safe to say that 2020 will be a major chapter in the history books of our lives. From being quarantined inside our homes to wearing face masks out in public, enduring the COVID-19 pandemic has certainly been a huge challenge. And, for social butterflies like me, the concept of...

There’s something special about refreshing cold brew, and it isn’t just the caffeine. It’s the clink of ice in a glass, the steady pour, that first crisp sip of chilled coffee. When you compare iced coffee vs. cold brew, they’re totally different experiences. Keep reading to find out what makes...

You may have heard that the ketogenic diet is easy. Just eat steak, avocado and dark chocolate, and easy-peasy—you’re burning fat. Some people start the keto diet for its weight loss benefits, but eating a low-carb, high-fat diet doesn’t work for everyone. Your body might give you some negative feedback, and...

You’ve seen the beauty products promoting something called biotin for thick, healthy nails. But what is biotin, and how does it work? Turns out, if you’re tired of dealing with brittle nails that break easily, biotin might be your new best friend. Read on to learn how it works and...