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https://www.bulletproof.com/recipes/paleo/baked-zucchini-chips-recipe-2g/ article-29826 Paleo Crispy Baked Zucchini Chips https://www.bulletproof.com/wp-content/uploads/2019/01/Paleo-Crispy-Baked-Zucchini-Chips_header-300x160.jpg 1 USD InStock Paleo Gluten Free Paleo Snack Vegetarian article
Home / Recipes / Paleo
|August 21, 2019

Paleo Crispy Baked Zucchini Chips

By Bulletproof Staff

Paleo Crispy Baked Zucchini Chips

Baked zucchini chips recipe & content via Chef Vanessa Musi

These baked zucchini chips take minutes to make and deliver a savory, satisfying crunch. Add your favorite spices or paleo-friendly dip, and they satisfy just about any salty craving.

Related: Low-Carb Paleo Herb & Almond Flour Crackers

These baked zucchini chips are inspired by fried green tomatoes. Despite their delicious tart and tomatoey flavor, fried green tomatoes include nightshades that can cause inflammation and brain fog. This recipe not only uses clean, paleo-friendly ingredients, it also skips the frying and uses your oven to create the perfect crunch.

Pair baked zucchini chips with simple avocado oil mayo, or amp up the flavor with black olive tapenade.

This baked zucchini chips recipe takes minutes to prep and delivers a savory, satisfying crunch -- all with clean, paleo-friendly ingredients.

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Paleo Crispy Baked Zucchini Chips

https://www.bulletproof.com/recipes/paleo/baked-zucchini-chips-recipe-2g/

Start to Finish: 20 minutes (5 minutes active)

Ingredients:

  • 1 large organic zucchini sliced thin (use a mandolin or slice evenly with a very sharp chef’s knife)
  • 1 tablespoon coconut oil or Grass-Fed Ghee, melted
  • Sea salt to taste
  • Fresh, high-quality cajun spices, or your favorite anti-inflammatory spice blend
  • Freshly ground pepper to taste (optional)
  • 1/8 cup ground paleo crackers
  • 1 tablespoon arrowroot powder

Instructions:

  1. Preheat oven to 400 degrees. Line a baking tray with a silicone liner (recommended) or parchment paper.
  2. In a medium mixing bowl, combine oil or ghee, salt, pepper, and spices. Add sliced zucchini and mix well just to combine, making sure all slices are coated.
  3. In another larger bowl, prepare the bread crumb mixture: Mix arrowroot with ground crackers.
  4. Add zucchini slices to the crumb mixture and mix well. Make sure they are well coated.
  5. Place coated zucchini slices onto the tray and bake until light and crisp, between 15 and 20 minutes, flipping halfway through. If chips appear to brown too much, lower baking temperature.
  6. Let baked zucchini chips cool slightly and serve immediately with avocado mayo or tapenade.

Serves: 1

Nutritional Information (per serving):

  • Calories: 437
  • Fat: 36.6g
  • Saturated Fat: 4.1g
  • Salt: 272mg
  • Carbs: 21.9g
  • Fiber: 9.7g
  • Sugar: 7.6g
  • Net Carbs: 12.2g
  • Protein: 16.2g
  • Calcium: 49mg
  • Iron: 3mg
  • Potassium: 1162mg
Let's Get Cookin'!

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

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Gluten FreePaleoSnackVegetarian

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