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Keto Pancake Cereal
https://www.bulletproof.com/recipes/keto-pancake-cereal-recipe/
Start to Finish: 40 minutes
Ingredients:
- 1 cup blanched almond flour
- 2 eggs
- 2-3 Tbsp. sweetener of your choice
- 3 Tbsp. melted butter or ghee or avocado oil
- 1 scoop Collagen Protein powder
- 2 tsp. vanilla extract
- 1/4 tsp. baking soda
- 1/2 tsp. apple cider vinegar or lemon juice
Instructions:
- Combine all of the pancake ingredients. The batter won't be as runny as traditional pancake batter, but resist the urge to add more liquid.
- Heat a pan over medium heat until uniformly hot. Grease the pan coconut oil, butter or Grass-Fed Ghee.
- Add batter to a battery bottle or bag with the corner cut for easier dispensing.
- Arrange nickel-sized pancakes around the bottom of the pan, being careful not to crowd the pan. You'll need space to flip the little guys.
- Flip each pancake after about 3 to 4 minutes. Cook on the second side for about 2 more minutes or until cooked through.
- Add cooked pancakes to a bowl and top with butter. They would also be delicious with almond butter, almond milk or fruit compote.
Makes: 4 servings
Nutritional Information (per serving):
- Calories: 325
- Protein: 12g
- Carbs: 7g
- Fiber: 3g
- Sugar: 1g
- Fat: 28g
- Saturated Fat: 9g
- Cholesterol: 93mg
- Salt: 99mg