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Keto Pancake Cereal

https://www.bulletproof.com/recipes/keto-pancake-cereal-recipe/

Start to Finish: 40 minutes

Ingredients:

  • 1 cup blanched almond flour
  • 2 eggs
  • 2-3 Tbsp. sweetener of your choice
  • 3 Tbsp. melted butter or ghee or avocado oil
  • 1 scoop Collagen Protein powder
  • 2 tsp. vanilla extract
  • 1/4 tsp. baking soda
  • 1/2 tsp. apple cider vinegar or lemon juice

Instructions:

  1. Combine all of the pancake ingredients. The batter won't be as runny as traditional pancake batter, but resist the urge to add more liquid.
  2. Heat a pan over medium heat until uniformly hot. Grease the pan coconut oil, butter or Grass-Fed Ghee.
  3. Add batter to a battery bottle or bag with the corner cut for easier dispensing.
  4. Arrange nickel-sized pancakes around the bottom of the pan, being careful not to crowd the pan. You'll need space to flip the little guys.
  5. Flip each pancake after about 3 to 4 minutes. Cook on the second side for about 2 more minutes or until cooked through.
  6. Add cooked pancakes to a bowl and top with butter. They would also be delicious with almond butter, almond milk or fruit compote.

Makes: 4 servings

Nutritional Information (per serving):

  • Calories: 325
  • Protein: 12g
  • Carbs: 7g
  • Fiber: 3g
  • Sugar: 1g
  • Fat: 28g
  • Saturated Fat: 9g
  • Cholesterol: 93mg
  • Salt: 99mg