Diet Tips / Weight Loss

In an ideal world, you’re buying organic vegetables and high-quality meat from your local farmer’s market each week. But that’s...

If you tried paleo, you started eating real, nourishing foods, and you felt better. But, it’s a common complaint that...

A study published in American Heart Association journal, Circulation, has found that a low-carb diet was better than a low-fat diet...

When it comes to nutrition and mainstream magazines with lots of ads from junk food companies, journalists sometimes seem to...

Wow… In 1997, Weight Watchers made up the “points system” which helped people to count calories.  This effectively created a...

If you’ve adopted a low-fat diet with the hope of preventing a heart attack, a new study says you’ve been...