Diet Tips / Weight Loss
The Best Ways to Stay at a Healthy Weight, According to Science
If you’ve ever tried to manage your weight, then you know that the dieting advice out there can be overwhelming...
16 Paleo Foods (That Are Also Bulletproof) to Snag at Trader Joe’s
In an ideal world, you’re buying organic vegetables and high-quality meat from your local farmer’s market each week. But that’s...
Gained Weight on the Paleo Diet? Here’s What Went Wrong.
If you tried paleo, you started eating real, nourishing foods, and you felt better. But, it’s a common complaint that...
A Low-Carb Diet Helps Shed Body Fat, Even if the Scale Doesn’t Change
A study published in American Heart Association journal, Circulation, has found that a low-carb diet was better than a low-fat diet...
Bulletproof Rapid Fat Loss Protocol: How to Lose Fat Way Faster Than You Should
The best way to lose weight on the Bulletproof Diet is with Bulletproof Intermittent Fasting. But if waiting for results...
It’s NOT The Calories – Quality is What Counts
When it comes to nutrition and mainstream magazines with lots of ads from junk food companies, journalists sometimes seem to...
The One Big Mistake Weight Watchers Made for 14 Years!
Wow… In 1997, Weight Watchers made up the “points system” which helped people to count calories. This effectively created a...
Major, New Study: Stop Wasting Your Time Avoiding Saturated Fat
If you’ve adopted a low-fat diet with the hope of preventing a heart attack, a new study says you’ve been...