Skip to content
LIMITED TIME - GET 30% OFF COLD BREW LATTE Shop now
  • Shop
  • Health Upgrades
  • Subscribe & Save
  • Recipes
  • Learn
  • Main Menu
  • Shop
  • Coffee
  • MCT Oil
  • Proteins
  • Food & Drink
  • Supplements
  • Other
  • Shop All Products
  • Main Menu
  • Health Upgrades
  • Guides
  • Supplements
  • Shop All Products
  • Main Menu
  • Subscribe & Save
  • Main Menu
  • Recipes
  • Snacks
  • Breakfasts
  • Main Dishes
  • Beverages
  • Desserts
  • Keto
  • Paleo
  • Shop All Ingredients

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Main Menu
  • Learn
  • Where to Start
  • Health Upgrades
  • Bulletproof Blog
  • Books
  • Shop All Products
  • Shop
  • Ground
  • Whole Bean
  • Single-Serve Pods
  • Starter Kits
  • Cold Brew
  • Creamers & Mix-Ins
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Shop
  • Brain Octane Oil
  • MCT Oil
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Shop
  • Collagen Protein
  • Collagen Protein Bars
  • Collagen Protein Plus Support
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Shop
  • Protein Bars
  • Cold Brew
  • Fatwater
  • Chocolate Bars
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Shop
  • Mood & Memory
  • Performance & Immunity
  • Detox & Gut Health
  • Sleep
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Shop
  • Tech
  • Coffee Mugs & Bottles
  • Books
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Health Upgrades
  • Immune Boost
  • Sleep Hacks
  • Brain Upgrades
  • Weight Loss & Diet
  • Anti-Aging
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Health Upgrades
  • Mood & Memory
  • Performance & Immunity
  • Detox & Gut Health
  • Sleep
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Recipes
  • Snacks
  • Breakfasts
  • Main Dishes
  • Beverages
  • Desserts
  • Keto
  • Paleo
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Learn
  • About Bulletproof
  • Bulletproof for Beginners
  • Bulletproof Coffee: The Official Recipe
  • What makes Bulletproof Coffee Beans Different?
  • What are MCT Oils?
  • What is Collagen Protein?
  • Starter Kits
  • Newsletters & Guides

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Learn
  • Immune Boost
  • Sleep Hacks
  • Brain Upgrades
  • Weight Loss & Diet
  • Anti-Aging

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Learn
  • Diet
  • Recipes
  • Supplements
  • Sleep
  • Gut Health
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Learn
  • Super Human
  • Game Changers
  • Head Strong
  • The Bulletproof Diet
  • Bulletproof The Cookbook
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
Bulletproof Logo
  • Shop

    Coffee

    Ground Whole Bean Single-Serve Pods Starter Kits Cold Brew Creamers & Mix-Ins View all

    MCT Oil

    Brain Octane Oil MCT Oil View all

    Proteins

    Collagen Protein Collagen Protein Bars Collagen Protein Plus Support View all

    Food & Drink

    Protein Bars Cold Brew Fatwater Chocolate Bars View all

    Supplements

    Mood & Memory Performance & Immunity Detox & Gut Health Sleep View all

    Other

    Tech Coffee Mugs & Bottles Books View all Shop All Products

    Subscribe & Save 10% + Free Shipping over $35

    Learn More
  • Health Upgrades

    Guides

    Immune Boost Sleep Hacks Brain Upgrades Weight Loss & Diet Anti-Aging View all

    Supplements

    Mood & Memory Performance & Immunity Detox & Gut Health Sleep View all Shop All Products
    Chocolate Dipped Collagen Protein Bar

    Limited Time Offer

    CHOCOLATE DIPPED BAR

    For a limited time only get new Chocolate Dipped Bars for $19.99 ($35.98 value).

    Shop

    Subscribe & Save 10% + Free Shipping over $35

    Learn More
  • Subscribe & Save
  • Recipes

    Recipes

    Snacks Breakfasts Main Dishes Beverages Desserts Keto Paleo View all Shop All Ingredients
    making a smoothie

    Featured Recipe

    BULLETPROOF COFFEE: THE OFFICIAL RECIPE
    VIEW RECIPE
    Collagen Protein Tub

    Featured Product

    UNFLAVORED COLLAGEN PROTEIN
    SHOP NOW

    Subscribe & Save 10% + Free Shipping over $35

    Learn More
  • Learn

    Where to Start

    About Bulletproof Bulletproof for Beginners Bulletproof Coffee: The Official Recipe What makes Bulletproof Coffee Beans Different? What are MCT Oils? What is Collagen Protein? Starter Kits Newsletters & Guides

    Health Upgrades

    Immune Boost Sleep Hacks Brain Upgrades Weight Loss & Diet Anti-Aging

    Bulletproof Blog

    Diet Recipes Supplements Sleep Gut Health View all

    Books

    Super Human Game Changers Head Strong The Bulletproof Diet Bulletproof The Cookbook View all Shop All Products

    Subscribe & Save 10% + Free Shipping over $35

    Learn More
Skip To Content
Account
Cart
Skip To Content

Share

product
https://www.bulletproof.com/recipes/keto-recipes/keto-cauliflower-tots-recipe-230419/ article-33088 Crispy Keto Cauliflower Tots https://www.bulletproof.com/wp-content/uploads/2019/04/crispy-cauliflower-tots-300x160.jpg 1 USD InStock Keto Recipes Dairy Free Gluten Free Keto Low-Carb Paleo Snack article Recipes

Crispy Keto Cauliflower Tots

By: Jordan Pie

Crispy Keto Cauliflower Tots

Cauliflower tots recipe and images via Jordan Pie

Calling all potato lovers: Cauliflower tots are here to satisfy your spud cravings. A simple blend of cauliflower rice, herbs, and egg make these little bites just as crisp and savory as the original recipe. Plus, they only take minutes to prep.

Many tater tot recipes contain problematic ingredients like hydrogenated oils, breadcrumbs, and pasteurized cheese — all of which can distress your gut or make you feel foggy. This recipe uses keto and paleo staples with none of the inflammatory gluten or dairy.

These tots fry in a heat-safe cooking fat like pastured lard or tallow to get a light and crispy texture. Frying in these heat-safe fats puts them at less risk for oxidation, but it’s still not a cooking approach you should use all the time. Enjoy these Bulletproof-approved cooking methods more often instead.

Serve your cauliflower tots with a homemade tomato sauce (if you don’t have a nightshade sensitivity), creamy avocado butter, or other savory keto condiments.

Make this cauliflower tots recipe your new favorite side dish: Sneaky veggies and a crisp exterior make these bites perfect for kids (and kids at heart).

Print Recipe Print Recipe Icon bulletproof logo

Crispy Keto Cauliflower Tots

https://www.bulletproof.com/recipes/keto-recipes/keto-cauliflower-tots-recipe-230419/

Start to Finish: 25 minutes

Ingredients:

  • 2 heaping cups riced cauliflower
  • 1 tablespoon fresh thyme leaves
  • 1 tablespoon finely sliced chives or spring onion
  • 1/2 teaspoon salt
  • 1 large pastured egg
  • 1 tablespoon psyllium husk
  • 1-2 tablespoons almond flour or coconut flour (almond recommended), divided
  • Pastured lard or tallow for shallow frying

Note on ingredients: Cauliflower can be moderately high in oxalates — a type of antinutrient that can cause muscle pain, kidney stones, or thyroid imbalances. To reduce oxalates, enjoy cauliflower rice steamed with cooking water drained. Psyllium husk can irritate your gut, so avoid eating it too often.

Instructions:

  1. In a bowl, add riced cauliflower, thyme, chives or spring onion, salt, egg, psyllium husk, and 1 tablespoon of almond flour and mix until evenly combined. If the mixture is still too crumbly, add an additional tablespoon or two of almond flour and mix again.
  2. Heat a frying pan on medium heat and add enough of your chosen animal fat to shallow fry the cauliflower tots.
  3. With your hands, roll the mixture into 14-16 bite-sized tots. Don’t be afraid of how delicate they look, since they will firm up more during cooking.
  4. Place tots into the hot frying pan and cook on all sides until golden and cooked through. Do this step in two batches if needed to give your tots room to get crispy.
  5. Remove tots from the pan and drain on paper towels.
  6. Serve tots warm with your favorite homemade condiments.

Makes: 2 servings

Nutritional Information (7 tots):

  • Calories: 259
  • Protein: 6.3g
  • Carbs: 24.5g
  • Fiber: 18.2g
  • Sugar: 2.8g
  • Fat: 19g
  • Saturated Fat: 5.6g
  • Cholesterol: 98mg
  • Salt: 672mg
  • Net Carbs: 6.3g
  • Vitamin D: 7mcg
  • Calcium: 77mg
  • Potassium: 350mg

Want more recipes?

Subscribe to our Recipe Lab newsletter where deliciousness is delivered to your inbox every week!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.

About Jordan Pie

Jordan Pie is a nutritionist and GAPS Practitioner. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend. Follow her online at RealLifeofPie.com.

TAGS

Dairy FreeGluten FreeKetoLow-CarbPaleoSnack

Related Bulletproof Recipes

A plate of freshly baked breakfast cookies

Collagen Breakfast Cookies

Sweet, savory, and satisfying: These recipes for fat bombs deliver the fat you need with the delicious flavor you crave. (Plus paleo options!)

Shockingly Good Keto Fat Bomb Recipes to Satisfy Your Low-Carb Sweet Tooth

A juicy air fried steak rests on a cutting board with veggies

Crispy Easy Air Fryer Recipes for All Your Paleo Fried Food Cravings

Berry Matcha Smoothie With Bulletproof Vanilla Bean Complete Daily Energy Collagen Protein

Berry Matcha Smoothie

STAY BULLETPROOF: SUBSCRIBE TODAY

  • Facebook
  • Twitter
  • Instagram
  • YouTube

SHOP

  • Coffee
  • MCT Oils
  • Proteins
  • Food & Drink
  • Supplements
  • Other
  • All Products

Learn

  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books

CUSTOMER CARE

  • Contact Us
  • Shipping Policy
  • Return Policy

COMPANY

  • About Us
  • Press
  • Careers
  • Customer Reviews

PARTNERS

  • Store Locator
  • Wholesale
  • Affiliate Program
  • Coach Training
  • Students

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2021

  • Privacy Policy |
  • Terms |
  • Reseller Policy