visceral fat around organs

How to Deal With Visceral Fat, and Why It’s So Bad for You

Everyone has fat. Body fat is necessary to cushion and support your organs, build cells and store energy, but too...

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The Truth About Fad Diets and What to Do Instead

Year after year, fad diets explode onto the scene with big claims and not a lot of footing. They promise...

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5 Health Goals That Aren’t Weight Loss

You are more than a number on a scale. Health isn’t just your weight: It’s how well you feel and...

Person cooking meal

The Truth About Metabolism-Boosting Foods, According to Experts

Your metabolism is a big deal. It’s how your body turns food into energy, and that energy is what makes...

Man sipping coffee

What Coffee Does to Your Metabolism

Your morning coffee comes with major benefits. Coffee is one of the richest sources of antioxidants in the average person’s...

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How to Increase Your Metabolism Without Pills or Boosters

Torch fat. Slim your waist. If you’ve ever looked at weight management supplements, you’ve probably seen metabolism pills and boosters...

Woman pouring MCT oil into blender

MCT Oil and Keto: Benefits beyond the Keto Diet

If you think MCT oil is meant only for those following the high-fat, low-carb keto diet, think again. This powerful...

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7 Ways to Avoid Winter Weight Gain, According to Experts

Thanks to cooler temperatures and food-centric holidays, sticking to your weight loss goals in the fall and winter can feel...