Diet Tips / Weight Loss

The CICO diet (calories in vs. calories out) pushes the idea that to lose weight, all you need to do...

Being flexible comes in handy in all sorts of situations. Bad weather keeping you from your morning run outside? No...

Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked...

If you’re on keto, you’ve likely heard about how MCT oil and keto are a match made in heaven. But...

Everyone has fat. Body fat is necessary to cushion and support your organs, build cells and store energy, but too...

Year after year, fad diets explode onto the scene with big claims and not a lot of footing. They promise...

You are more than a number on a scale. Health isn’t just your weight: It’s how well you feel and...

Your metabolism is a big deal. It’s how your body turns food into energy, and that energy is what makes...

Your morning coffee comes with major benefits. Coffee is one of the richest sources of antioxidants in the average person’s...

Torch fat. Slim your waist. If you’ve ever looked at weight management supplements, you’ve probably seen metabolism pills and boosters...

Thanks to cooler temperatures and food-centric holidays, sticking to your weight loss goals in the fall and winter can feel...

Intuitive eating is a new trend in the nutrition world. It’s a response to the traditional (and often demoralizing) approach...

One of the best ways to support weight management and supercharge your workout gains might already be sitting in your...

Have you noticed that the Bulletproof Diet doesn’t ask you to count calories? That’s because you don’t have to track...

Even if you know how to lose weight, it’s hard to change your habits. Your brain likes to take the...

I used to weigh 300 pounds. I was obese, frustrated and depressed. I spent years trying every diet under the...