Weight scale on the low carb diet

Go Low-Carb to Burn More Calories and Manage Weight, According to Study

I used to weigh 300 pounds. I was obese, frustrated and depressed. I spent years trying every diet under the...

Woman looking at nutrition label

Why You’re Not Losing Weight on the CICO Diet

The CICO diet (calories in vs. calories out) pushes the idea that to lose weight, all you need to do...

Ketogenic diet foods laid out on a table

What is Metabolic Flexibility and How Can You Achieve It?

Being flexible comes in handy in all sorts of situations. Bad weather keeping you from your morning run outside? No...

Hand pouring Bulletproof MCT Oil into blender

MCT Oil and Keto: How to Boost Ketones with Quality Fat

If you follow a keto diet, you’ve likely heard that MCT oil and keto are a perfect match. But what...

Bulletproof prepared meal

Don’t Fear the Fat: 7 Ways Fat Can Help You Manage Your Weight

Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked...

visceral fat around organs

How to Deal With Visceral Fat, and Why It’s So Bad for You

Everyone has fat. Body fat is necessary to cushion and support your organs, build cells and store energy, but too...

Sad face on white plate

The Truth About Fad Diets and What to Do Instead

Year after year, fad diets explode onto the scene with big claims and not a lot of footing. They promise...

A man hiking and drinking Bulletproof Cold Brew Latte

5 Health Goals That Aren’t Weight Loss

You are more than a number on a scale. Health isn’t just your weight: It’s how well you feel and...

Person cooking meal

The Truth About Metabolism-Boosting Foods, According to Experts

Your metabolism is a big deal. It’s how your body turns food into energy, and that energy is what makes...

Man sipping coffee

What Coffee Does to Your Metabolism

Your morning coffee comes with major benefits. Coffee is one of the richest sources of antioxidants in the average person’s...

Fit woman in front of blue background

How to Increase Your Metabolism Without Pills or Boosters

Torch fat. Slim your waist. If you’ve ever looked at weight management supplements, you’ve probably seen metabolism pills and boosters...

Couple cooking together

7 Ways to Avoid Winter Weight Gain, According to Experts

Thanks to cooler temperatures and food-centric holidays, sticking to your weight loss goals in the fall and winter can feel...

Man eating colorful food while sitting at green bench

Intuitive Eating: How to Lose Weight By Listening to Your Body

Intuitive eating is a new trend in the nutrition world. It’s a response to the traditional (and often demoralizing) approach...

Coffee supports weight loss and improves endurance. Here are all the amazing ways it boosts your workout, plus how to get more from your brew.

All the Reasons You Need to Drink Coffee Before Your Workout

One of the best ways to support weight management and supercharge your workout gains might already be sitting in your...

Man holding water bottle

Obesogens: How Toxic Chemicals Make You Fat and What to Do About It

Have you noticed that the Bulletproof Diet doesn’t ask you to count calories? That’s because you don’t have to track...

how to lose weight

How to Lose Weight and Stick to Your Diet This Year

Even if you know how to lose weight, it’s hard to change your habits. Your brain likes to take the...