Weight Loss

Person cooking meal

The Truth About Metabolism-Boosting Foods, According to Experts

Your metabolism is a big deal. It’s how your body turns food into energy, and that energy is what makes…

Coffee won’t slow your metabolism -- but added junk will. Learn why this common coffee add-in slows you down, and what to add to your morning brew instead.

What Coffee Does to Your Metabolism

Your morning coffee comes with major benefits. Coffee is one of the richest sources of antioxidants in the average person’s…

Fit woman in front of blue background

How to Increase Your Metabolism Without Pills or Boosters

Torch fat. Slim your waist. If you’ve ever looked at weight loss supplements, you’ve probably seen metabolism pills and boosters…

Woman pouring MCT oil into blender

Do I Have to Be Keto to Use MCT Oil? NOPE. Here’s Why

If you think MCT oil is meant only for those following the high-fat, low-carb keto diet, think again. This powerful…

Couple cooking together

7 Ways to Avoid Winter Weight Gain, According to Experts

Thanks to cooler temperatures and food-centric holidays, sticking to your weight loss goals in the fall and winter can feel…

Coffee won’t slow your metabolism -- but added junk will. Learn why this common coffee add-in slows you down, and what to add to your morning brew instead.

New Research Shows Coffee Can Help You Burn Fat and Lose Weight

A new study shows that coffee can turn on one of your body’s most powerful fat-burning mechanisms. The research team…

Nighttime Blue Light Exposure Linked to Weight Gain in Women

Too much blue light exposure messes with your sleep, and new research shows it can also lead to weight gain….