Weight Loss

Why You’re Putting On Weight During Menopause and What to Do About It (Meal Plan Included)

People like to say that 50 is the new 40. But if you’ve recently entered menopause, you might not be…

New Research Shows Coffee Can Help You Burn Fat and Lose Weight

A new study shows that coffee can turn on one of your body’s most powerful fat-burning mechanisms. The research team…

Nighttime Blue Light Exposure Linked to Weight Gain in Women

Too much blue light exposure messes with your sleep, and new research shows it can also lead to weight gain….

Intuitive Eating: How to Lose Weight By Listening to Your Body

Intuitive eating is a new trend in the nutrition world. It’s a response to the traditional (and often demoralizing) approach…

What is Metabolic Flexibility and How Can You Achieve It?

You might think that a good number on your keto meter is the gold standard of fat burning. Being in…

All the Reasons You Need to Drink Coffee Before Your Workout

One of the best ways to supercharge your weight loss and workout gains might already be sitting in your kitchen:…

Obesogens: How Toxic Chemicals Make You Fat and What to Do About It

Have you noticed that the Bulletproof Diet doesn’t ask you to count calories? That’s because you don’t have to track…