Diet Tips
Diet isn’t just what’s on your plate. It’s the daily choices that help you take charge of your wellness and live a healthier life. Whether you’re keto, paleo or just getting started, get all the tips you need to feel your best with Bulletproof.
11 Ways to Reuse Those Coffee Grounds, From Skincare to Gardening
Each morning, we dump a lump of coffee grounds in the garbage. Shouldn’t there be something we can do with...
How to Grow a Keto Container Garden at Home
One of the most efficient ways to keep your kitchen full of keto-friendly veggies, fruits and herbs is to grow...
6 Inflammatory Foods to Avoid and What to Eat Instead
What are inflammatory foods? We all know that some foods aren’t great for you. Unfortunately, that list includes delicious favorites...
How to Calculate Net Carbs on Keto — and Why They Matter
If you’re on a lower-carb keto diet, it’s essential that you know how to calculate net carbs. Net carbs are...
What Are Shirataki Noodles? Plus, Why They’re So Awesome
Just because you’re gluten-free, keto or grain-free doesn’t mean pasta is off the table. Meet shirataki noodles, the zero-calorie, low-carb...
5 Surprising Benefits of Ghee, Your New Favorite Pantry Staple
Ghee is basically butter, but — stay with us here — it may be a little bit better. It has...
How Alcohol Affects Your Immune System and How to Bounce Back
According to market research firm Nielsen, the COVID-19 quarantine has caused a serious spike in alcohol sales. With virtual happy...
7 Tips for a Guilt-Free Holiday
For many, holidays are a time for family, friends and, maybe most importantly, food. Almost every holiday in existence has...