Diet Tips
Dirty Keto: Why Dairy Isn’t as Keto Friendly As You Think
Butter and ghee are lowest in milk proteins, so are well-tolerated by most people The most Bulletproof dairy is grass-fed…
Nighttime Blue Light Exposure Linked to Weight Gain in Women
Too much blue light exposure messes with your sleep, and new research shows it can also lead to weight gain….
Intuitive Eating: How to Lose Weight By Listening to Your Body
Intuitive eating is a new trend in the nutrition world. It’s a response to the traditional (and often demoralizing) approach…
Up to 25 Cups of Coffee a Day Is Safe for Heart, Says New Study
If you’re worried that drinking coffee is bad for your heart, rest assured. Consuming even large amounts of coffee won’t…
Keto 101: What Are Ketones — and What Is Ketosis?
By now you’ve probably heard about keto, the low-carb diet that promises to melt away pounds and increase energy. When…
New Study Shows That Processed Food Makes You Fat (Not Fat or Calories)
Scientists found that feeding study participants a processed diet made them gain weight, and feeding participants an unprocessed diet made…
Reasons Grass Fed Beef is Better Than Conventional Beef
You may have noticed that the Bulletproof Diet emphasizes high-quality, grass-fed meats and grass-fed butter. Does it really matter what…
Diet-Induced Inflammation: Why Dirty Keto Is Making You Miserable
When I first went into ketosis, I felt like I had grown a cape and become Superman — for a…