Diet Tips

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7 Ways to Avoid Winter Weight Gain, According to Experts

Thanks to cooler temperatures and food-centric holidays, sticking to your weight loss goals in the fall and winter can feel…

What’s the Deal with Butanediol and Will It Put You In Ketosis?

People have been using keto supplements containing 1,3 butanediol, a chemical that’s used to make solvents, as a way to…

13 of the Best Keto Foods (That Are Also Bulletproof-Approved) to Buy at Whole Foods

Whole Foods used to be known as “whole paycheck” (get it?), but no more. The natural grocery giant has gone…

Quitting Booze Makes Women Happier, Finds New Study

If you need another reason to say no to that glass of wine, do it for your mental health. Giving…

Coffee won’t slow your metabolism -- but added junk will. Learn why this common coffee add-in slows you down, and what to add to your morning brew instead.

New Research Shows Coffee Can Help You Burn Fat and Lose Weight

A new study shows that coffee can turn on one of your body’s most powerful fat-burning mechanisms. The research team…

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What Is Bulletproof Protein Fasting – And How To Fast Correctly

Bulletproof Protein Fasting is one of the most potent, but underutilized tools in the Bulletproof biohacking toolbox. In a nutshell,…