Diet Tips
Your diet isn’t only defined by what’s decorating your plate. It’s the daily choices that help you take charge of your wellness to develop a healthier lifestyle. Whether you’re keto, paleo, gluten-free or just getting started with a new way of eating, get all the tips you need to feel your best with Bulletproof.
Complete Beginner’s Guide To The Ketogenic Diet
Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the...
Everything You Need to Know About Autophagy
Spoiler alert: Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. One of the...
Intuitive Eating: How to Lose Weight By Listening to Your Body
Intuitive eating is a trend that continues to gain steam in the nutrition world. It’s a response to the traditional...
The Ultimate Guide to the Bulletproof Diet
You may have heard of the Bulletproof Diet before, but we’re here to give you the full rundown on what...
5 Health Goals That Aren’t Weight Loss
You are more than a number on a scale. Health isn’t just your weight: It’s how well you feel and...
Is Chocolate Healthy? 8 Surprising Answers to Questions About Chocolate
There’s so much to love about chocolate. That rich taste, signature smell and many different flavors are what keep people...
Is Chocolate Good For You? The Health Benefits of Chocolate
Theobroma Cacao, the Latin name for chocolate, means “Food of the Gods” for a reason. It’s a heavenly way to...
Why You Should Eat Organ Meat (And How To Make It Taste Good)
Superfoods are “super” because they’re packed with nutrients people don’t normally get from other foods. You might think about green...
What Makes a Protein Complete?
What is a complete protein, exactly? Most people immediately think of chicken breast, steak, protein shakes, or maybe even eggs....
7 Diet Trends to Ditch in the New Year
The new year is right around the corner, which means, by default, it’s time to think about a fresh start....
Go Low-Carb to Burn More Calories and Manage Weight, According to Study
I used to weigh 300 pounds. I was obese, frustrated and depressed. I spent years trying every diet under the...
Best Pre- and Post-Workout Meals to Fuel Your Sweat Session
What you put into your body both before and after your workout can either inhibit or boost your progress and...
7 Tips for a Guilt-Free Holiday
For many, holidays are a time for family, friends and, maybe most importantly, food. Almost every holiday in existence has...
Inside Bulletproof: The Not-So-Sweet Truth About Sugar and Immune Health
Sugar tastes sweet, but the bitter truth is that it’s not friendly for your immune system. In fact, it’s a...
5 Ways to Stick to Your Goals This Thanksgiving (Plus, Two Recipes)
It’s that time of year again. The holidays are upon us, bringing with them the promise of delicious food enjoyed...
Keto Depression: Do low carb diets influence mood?
You’ve no doubt heard by now about keto’s ability to burn fat, and fast. But less has been said about...