Diet Tips

Your diet isn’t only defined by what’s decorating your plate. It’s the daily choices that help you take charge of your wellness to develop a healthier lifestyle. Whether you’re keto, paleo, gluten-free or just getting started with a new way of eating, get all the tips you need to feel your best with Bulletproof.

A spread of fresh meats, eggs, and cheeses

What is the Cyclical Ketogenic Diet (CKD)?

The keto diet comes in all shapes and sizes. While the standard version requires you to stay ultra low carb...

An overhead shot of hands holding a coffee cup and Bulletproof Coffee ingredients

I Drank Bulletproof Coffee for 7 Straight Days—Here’s What Happened

Even though our signature Bulletproof Coffee recipe has been around for an entire decade, we continue to reach new consumers each day....

A headshot of Peloton instructor Tunde Oyeneyi

#BETHEPROOF: Peloton’s Tunde Oyeneyin Shares the Power of Forever Change

I wasn’t always fit, and I wasn’t always an extrovert. My journey to becoming the best version of myself has...

Young woman making Bulletproof Coffee recipe.

Bulletproof Coffee vs. Regular Coffee: Why People Are Making the Switch

One of the best things about coffee is that there’s no one “right” way to drink it. You might enjoy...

A cheeseburger on the grill

Dirty Keto vs. Clean Keto: Everything You Need to Know

Whether you’re a seasoned keto dieter or you’re just getting started on your journey, chances are you’ve heard of “dirty...

7 Reasons You're Not Losing Weight on Keto_header

9 Reasons You’re Not Losing Weight on Keto & What to Do About It

Despite your best efforts, you’re not getting the results you wanted from the keto diet. What happened to all those...

Pink beverages with berries and limes

Your Guide to Keto and Alcohol: Will Drinking Kick You Out of Ketosis?

Is it possible to enjoy both a keto lifestyle and drink alcohol? In a word: Kinda. While many beers and...

vegan lox made with carrot-based salmon

Spoiler Alert: Despite Popular Opinion, Plant-Based Salmon Isn’t the Solution

Whether you like to eat raw salmon in a freshly wrapped sushi roll or you’d rather let it simmer away...

Bowl of avocados cut in half

Should You Eat Avocado Seeds?

Avocados are a mainstay of the Bulletproof Diet because they provide you with plenty of monounsaturated fat, fiber, vitamins B6,...

No more mush! Here’s your guide for how to store avocados, including choosing the best fruit, determinine ripeness, slicing tips, and best storage methods.

How to Store Avocados: Everything You Need to Know (Plus Slicing Tips)

With an abundance of fiber, monounsaturated fats, and vitamins, avocados are the crown jewel of ketogenic diets. When they go...

Bowl of vegetables with chopsticks

What Is Protein Fasting? The Surprising Benefits of Protein Cycling

Protein fasting is one of the most powerful, but underutilized tools in your toolkit for peak performance. Also called protein...

Bulletproof employee Courtland Graham poses in a pair of large pants

#BETHEPROOF: Fat Lost & Love Gained—How Keto Turned My Life Around

My story is one that is all too familiar for so many. I grew up overweight and ill, and normalized...

Woman looking at nutrition label

Why You’re Not Losing Weight on the CICO Diet

The CICO diet (calories in vs. calories out) pushes the idea that to lose weight, all you need to do...

Man pouring green tea into a mug.

Tea Time: What Are The Benefits Of Green Tea?

Green tea is a well-known superfood, and it earns the title with ease. But what exactly separates this type of...

Woman holding an avocado over her eye

5 Good Foods for Skin Health and Radiance

Who doesn’t want a youthful, radiant complexion? After all, it can be incredibly frustrating to deal with dry skin or...

Person pouring mineral water into glass

Is Mineral Water Good For You? The Benefits of Drinking Your Minerals

Is mineral water good for you? Good news: It might be one of the most underrated supplements out there. There...