Diet Tips
What Is the Pegan Diet? What Happens When Paleo Meets Vegan
The pegan might have been named for the paleo and vegan diets, but it doesn’t require you to eat like…
The Skinny on Fat Bombs: Everything You Want to Know, Plus Recipes
Cravings for sweets and carbs are powerful enough to knock even those with willpower of steel off the rails. Whether…
The Ultimate Diet Guide: Pros and Cons of Popular Diets
A diet isn’t necessarily a way to lose weight. The word “diet” just refers to the way you habitually eat…
7 Muscle-Building Meals for a Keto Bodybuilding Diet
Wondering if it’s possible to build muscle on a keto version of your bodybuilding meal plan? Good question. After all,…
What 20-30 Grams of Protein Looks Like for Breakfast
If you want to maintain good health, you need protein in your diet. That’s true whether or not you hit…
Sugar Detox: What to Do When You’ve Had Too Much Sugar
Need to detox from sugar? Sugar binges happen to the best of us. Birthdays, holidays, Halloween … heck, even just…
8 Best Nutrition Books to Take Charge of Your Health
Take a stroll down the diet and health section of your local bookstore. You’re going to see a lot of…
What It Looks Like to Eat Vegetables With Every Meal
Unless you dream of greens, it can be tough to eat enough vegetables every day. You know they’re good for…