Diet Tips

Diet isn’t just what’s on your plate. It’s the daily choices that help you take charge of your wellness and live a healthier life. Whether you’re keto, paleo or just getting started, get all the tips you need to feel your best with Bulletproof.

Scoop of ground coffee beans

11 Ways to Reuse Those Coffee Grounds, From Skincare to Gardening

Each morning, we dump a lump of coffee grounds in the garbage. Shouldn’t there be something we can do with...

Herbs in containers

How to Grow a Keto Container Garden at Home

One of the most efficient ways to keep your kitchen full of keto-friendly veggies, fruits and herbs is to grow...

Sweet potato fries on bowl with toppings

6 Inflammatory Foods to Avoid and What to Eat Instead

What are inflammatory foods? We all know that some foods aren’t great for you. Unfortunately, that list includes delicious favorites...

how to calculate net carbs

How to Calculate Net Carbs on Keto — and Why They Matter

If you’re on a lower-carb keto diet, it’s essential that you know how to calculate net carbs. Net carbs are...

shirataki noodles

What Are Shirataki Noodles? Plus, Why They’re So Awesome

Just because you’re gluten-free, keto or grain-free doesn’t mean pasta is off the table. Meet shirataki noodles, the zero-calorie, low-carb...

Ghee with vegetables

5 Surprising Benefits of Ghee, Your New Favorite Pantry Staple

Ghee is basically butter, but — stay with us here — it may be a little bit better. It has...

Woman pouring wine into bottle

How Alcohol Affects Your Immune System and How to Bounce Back

According to market research firm Nielsen, the COVID-19 quarantine has caused a serious spike in alcohol sales. With virtual happy...

A woman enjoys her guilt free holiday meal

7 Tips for a Guilt-Free Holiday

For many, holidays are a time for family, friends and, maybe most importantly, food. Almost every holiday in existence has...