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A Beginner’s Guide to Autophagy, the Real Way to Detox Your Body

Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. It does this through a...

one meal a day diet omad

OMAD: Should You Do the One Meal a Day Diet?

Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Extending the time between...

Fasting leads to weight loss, mental clarity, and more energy -- but how do you choose the right fasting diet? Check out the most popular options here.

Want to Try a Fasting Diet? Here’s How to Choose the Right One

Fasting isn’t just a scientifically proven way to manage your weight. It also helps your body remove cellular waste and...

Intermittent Fasting for Weight Loss

How to Do Intermittent Fasting for Weight Management

Fasting means you aren’t eating for an extended period of time. If you think about it, fasting isn’t all that...

The Incredible Benefits Intermittent Fasting

The Complete Intermittent Fasting Guide for Beginners

Intermittent fasting, also called IF, is pretty simple. You eat within a shortened period of time, and you fast the...

person cracking egg into skillet for breakfast

Skipping Breakfast and Eating Dinner Late Increases Deadly Heart Attack Risk. Do Intermittent Fasters Need to Worry?

If you practice intermittent fasting, chances are, you skip breakfast and don’t eat dinner until much later in the day....

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Intermittent Fasting Roadmap Download

Everything you need to know in one simple guide Thank you for downloading our guide to intermittent fasting. We’re excited...

THE KEY TO INTERMITTENT FASTING FOR WOMEN_How IFPC works

Ready to Try Intermittent Fasting? Everything You Need to Get Started

Feel amazing, manage your weight and support healthy aging. With the Ultimate Intermittent Fasting Guide, you’ll get: Quick-start intermittent fasting...