Diet Tips / Intermittent Fasting
Intermittent fasting (IF) is an eating approach that involves scheduled periods of eating and fasting. Rather than focusing on what you eat, IF is more focused on when you eat. There are several ways to implement IF, we provide guidance on when to fast, how to fast, and what actions break a fast.
The Complete Intermittent Fasting Guide for Beginners
Intermittent fasting, also called IF, involves a cycle of fasting and then eating within a predetermined period of time. Humans...
OMAD: Should You Do the One Meal a Day Diet?
Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Extending the time between...
Everything You Need to Know About Autophagy
Spoiler alert: Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. One of the...
Types of Fasting Diets and How to Choose the Right One
Fasting isn’t just a scientifically proven way to manage your weight. Different types of fasting diets also help your body...
Longer Fasting on Keto for Self-Growth
Intermittent fasting may have exploded in popularity in recent years thanks to the health and fitness community, but the practice...
Does Intermittent Fasting Help With Your Weight? What You Should Know
Have you ever wondered, “Does intermittent fasting help you lose weight?” The answer isn’t so black-and-white. Fasting means you aren’t...
Skipping Breakfast and Eating Dinner Late Increases Deadly Heart Attack Risk. Do Intermittent Fasters Need to Worry?
If you practice intermittent fasting, chances are, you skip breakfast and don’t eat dinner until much later in the day....
Intermittent Fasting Roadmap Download
Everything you need to know in one simple guide Thank you for downloading our guide to intermittent fasting. We’re excited...
Ready to Try Intermittent Fasting? Everything You Need to Get Started
Feel amazing, manage your weight and support healthy aging. With the Ultimate Intermittent Fasting Guide, you’ll get: Quick-start intermittent fasting...
How to Boost Your Intermittent Fasting Results
You’ve started intermittent fasting and you’ve maybe dropped a bit of weight, and your brain feels a little sharper. But...
The Incredible Benefits of Intermittent Fasting
If you’re new to intermittent fasting, you’re probably wondering what all the hype is about. What exactly can it do...
The Key to Intermittent Fasting for Women: IFPC
When I heard about Naomi Whittel and her new book “Glow15: A Science Based Plan to Lose Weight, Revitalize Your...
Intermittent Fasting for Women: What You Need to Know
It’s a common belief that intermittent fasting causes problems for women, and that can be true if you’re using traditional...