Diet Tips / Intermittent Fasting

Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Extending the time between...

Intermittent fasting, also called IF, is pretty simple. You eat within a shortened period of time, and you fast the...

Spoiler alert: Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. One of the...

Fasting isn’t just a scientifically proven way to manage your weight. Different types of fasting diets also help your body...

Intermittent fasting may have exploded in popularity in recent years thanks to the health and fitness community, but the practice...

Have you ever wondered, “Does intermittent fasting help you lose weight?” The answer isn’t so black-and-white. Fasting means you aren’t...

If you practice intermittent fasting, chances are, you skip breakfast and don’t eat dinner until much later in the day....

Everything you need to know in one simple guide Thank you for downloading our guide to intermittent fasting. We’re excited...

Feel amazing, manage your weight and support healthy aging. With the Ultimate Intermittent Fasting Guide, you’ll get: Quick-start intermittent fasting...

You’ve started intermittent fasting and you’ve maybe dropped a bit of weight, and your brain feels a little sharper. But...

If you’re new to intermittent fasting, you’re probably wondering what all the hype is about. What exactly can it do...

When I heard about Naomi Whittel and her new book “Glow15: A Science Based Plan to Lose Weight, Revitalize Your...

It’s a common belief that intermittent fasting causes problems for women, and that can be true if you’re using traditional...