Diet Tips / Intermittent Fasting
Types of Fasting Diets and How to Choose the Right One
Fasting isn’t just a scientifically proven way to manage your weight. Different types of fasting diets also help your body...
Longer Fasting on Keto for Self-Growth
Intermittent fasting may have exploded in popularity in recent years thanks to the health and fitness community, but the practice...
A Beginner’s Guide to Autophagy, the Real Way to Detox Your Body
Spoiler alert: Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. One of the...
Does Intermittent Fasting Help With Your Weight? What You Should Know
Have you ever wondered, “Does intermittent fasting help you lose weight?” The answer isn’t so black-and-white. Fasting means you aren’t...
The Complete Intermittent Fasting Guide for Beginners
Intermittent fasting, also called IF, is pretty simple. You eat within a shortened period of time, and you fast the...
OMAD: Should You Do the One Meal a Day Diet?
Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Extending the time between...
Skipping Breakfast and Eating Dinner Late Increases Deadly Heart Attack Risk. Do Intermittent Fasters Need to Worry?
If you practice intermittent fasting, chances are, you skip breakfast and don’t eat dinner until much later in the day....
Intermittent Fasting Roadmap Download
Everything you need to know in one simple guide Thank you for downloading our guide to intermittent fasting. We’re excited...