Keto prepared meal

The Keto Diet for Beginners

Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the...

shirataki noodles

Shirataki Noodles for Keto: Nutrition & Benefits

Just because you’re gluten-free, keto or grain-free doesn’t mean pasta is off the table. Meet shirataki noodles, the zero-calorie, low-carb...

Depression and Keto brain graphic

Keto Depression: Do low carb diets influence mood?

You’ve no doubt heard by now about keto’s ability to burn fat, and fast. But less has been said about...

Sliced steak and asparagus

Complete Keto Food List: What to Eat on Keto

Not sure what to eat on the ketogenic diet? This keto food list for beginners will get you started. To...

7 Muscle-Building Meals for a Keto Bodybuilding Diet_header

The Keto Diet & Bodybuilding – Tips and Meal Ideas

Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps...

A spread of fresh meats, eggs, and cheeses

What is the Cyclical Ketogenic Diet (CKD)?

The keto diet comes in all shapes and sizes. While the standard version requires you to stay ultra low carb...

A cheeseburger on the grill

Dirty Keto vs. Clean Keto: Everything You Need to Know

Whether you’re a seasoned keto dieter or you’re just getting started on your journey, chances are you’ve heard of “dirty...

7 Reasons You're Not Losing Weight on Keto_header

9 Reasons You’re Not Losing Weight on Keto & What to Do About It

Despite your best efforts, you’re not getting the results you wanted from the keto diet. What happened to all those...

Pink beverages with berries and limes

Your Guide to Keto and Alcohol: Will Drinking Kick You Out of Ketosis?

Is it possible to enjoy both a keto lifestyle and drink alcohol? In a word: Kinda. While many beers and...

Ketogenic diet foods laid out on a table

What is Metabolic Flexibility and How Can You Achieve It?

Being flexible comes in handy in all sorts of situations. Bad weather keeping you from your morning run outside? No...

Bulletproof Creamers in Hazelnut, French Vanilla and Original flavors

How to Choose the Best Keto Creamer

When you first start the keto diet, one of the first big steps is transitioning out of your sugary morning...

A tied bundle of asparagus next to a clock

Longer Fasting on Keto for Self-Growth

Intermittent fasting may have exploded in popularity in recent years thanks to the health and fitness community, but the practice...

Hand pouring Bulletproof MCT Oil into blender

MCT Oil and Keto: How to Boost Ketones with Quality Fat

If you follow a keto diet, you’ve likely heard that MCT oil and keto are a perfect match. But what...

An overhead shot of plant-based foods

Vegetarian Keto: Can Vegetarians Go Keto Safely?

When you think of the ketogenic diet, you definitely don’t think of carbohydrates. After all, the typical macronutrient breakdown with...

A holiday themed arrangement of Bulletproof Coffee ingredients

How to Build the Ultimate Keto Gift Basket

If a loved one or a friend is getting ready to start keto in the new year, why not craft...

Woman with hand on head

7 Keto Side Effects and What to Do About Them

You may have heard that the ketogenic diet is easy. Just eat steak, avocado and dark chocolate, and easy-peasy—you’re burning fat....