Keto

What’s the Deal with Butanediol and Will It Put You In Ketosis?

People have been using keto supplements containing 1,3 butanediol, a chemical that’s used to make solvents, as a way to…

13 of the Best Keto Foods (That Are Also Bulletproof-Approved) to Buy at Whole Foods

Whole Foods used to be known as “whole paycheck” (get it?), but no more. The natural grocery giant has gone…

Keto 101: What Are Ketones — and What Is Ketosis?

By now you’ve probably heard about keto, the low-carb diet that promises to melt away pounds and increase energy. When…

Diet-Induced Inflammation: Why Dirty Keto Is Making You Miserable

When I first went into ketosis, I felt like I had grown a cape and become Superman — for a…

Histone Acetylation: The Other Superpower of Ketosis

When I first went into nutritional ketosis by restricting carbs, I felt like a new person. Actually, I felt like…

Is the Keto Diet Safe? How to Avoid Common Issues

The ketogenic diet is more popular than ever, but is keto safe? As word spreads about eating a high-fat and…