A cheeseburger on the grill

Dirty Keto vs. Clean Keto: Everything You Need to Know

“Dirty” is a loaded word when it comes to food. And for the keto diet in particular, “dirty keto” is...

A mug of Bulletproof Coffee made with Bulletproof Original Creamer

How to Choose the Best Keto Creamer

When you first start the keto diet, one of the first big steps is transitioning out of your sugary morning...

A tied bundle of asparagus next to a clock

Longer Fasting on Keto for Self-Growth

Intermittent fasting may have exploded in popularity in recent years thanks to the health and fitness community, but the practice...

7 Muscle-Building Meals for a Keto Bodybuilding Diet_header

Keto Bodybuilding Diet Tips from an Expert, Plus Meal Ideas

Wondering if it’s possible to build on muscle on a keto bodybuilding meal plan? Good question. After all, some people...

Variety of foods with varying amounts of net carbs

How to Calculate Net Carbs for Keto and Why They Matter

If you’re new to the ketogenic diet, you’re probably asking yourself, “What are net carbs, and why should I care?”...

An overhead shot of plant-based foods

Vegetarian Keto: Can Vegetarians Go Keto Safely?

When you think of the ketogenic diet, you definitely don’t think of carbohydrates. After all, the typical macronutrient breakdown with...

A holiday themed arrangement of Bulletproof Coffee ingredients

How to Build the Ultimate Keto Gift Basket

If a loved one or a friend is getting ready to start keto in the new year, why not craft...

Sliced steak and asparagus

What to Eat on Keto: Your Complete Keto Food List

Not sure what to eat on the ketogenic diet? This keto food list for beginners will get you started. To...