Keto

Need help figuring out what to eat on keto? Eliminate the guesswork with this complete keto food list, designed to help you drop weight and feel amazing.

What to Eat on Keto: Your Complete Keto Food List

Not sure what foods people eat on the keto diet? This keto food list will get you started. By scaling…

7 Reasons You're Not Losing Weight on Keto_header

7 Reasons You’re Not Losing Weight on Keto

There are seven main reasons you’re not losing weight on keto, despite your best efforts. You’re not actually in ketosis….

Keto Diet for Beginners: Your Complete Guide

Picture this: You’re on a new diet, but instead of feeling hangry and deprived, you’re brimming with energy and the…

Are You Sure You Want to Buy Powdered Keto Coffee Creamer?

One of the first things people do when they go keto is look for substitutions for their sugary morning coffee,…

Woman pouring MCT oil into blender

Do I Have to Be Keto to Use MCT Oil? NOPE. Here’s Why

If you think MCT oil is meant only for those following the high-fat, low-carb keto diet, think again. This powerful…

What’s the Deal with Butanediol and Will It Put You In Ketosis?

People have been using keto supplements containing 1,3 butanediol, a chemical that’s used to make solvents, as a way to…