Diet Tips / Keto

Not sure what to eat on the ketogenic diet? This keto food list for beginners will get you started. To...

Just because you’re gluten-free, keto or grain-free doesn’t mean pasta is off the table. Meet shirataki noodles, the zero-calorie, low-carb...

Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the...

You’ve no doubt heard by now about keto’s ability to burn fat, and fast. But less has been said about...

Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps...

The keto diet comes in all shapes and sizes. While the standard version requires you to stay ultra low carb...

Whether you’re a seasoned keto dieter or you’re just getting started on your journey, chances are you’ve heard of “dirty...

Despite your best efforts, you’re not getting the results you wanted from the keto diet. What happened to all those...

Is it possible to enjoy both a keto lifestyle and drink alcohol? In a word: Kinda. While many beers and...

Being flexible comes in handy in all sorts of situations. Bad weather keeping you from your morning run outside? No...

When you first start the keto diet, one of the first big steps is transitioning out of your sugary morning...

Intermittent fasting may have exploded in popularity in recent years thanks to the health and fitness community, but the practice...

If you follow a keto diet, you’ve likely heard that MCT oil and keto are a perfect match. But what...

When you think of the ketogenic diet, you definitely don’t think of carbohydrates. After all, the typical macronutrient breakdown with...

You may have heard that the ketogenic diet is easy. Just eat steak, avocado and dark chocolate, and easy-peasy—you’re burning fat....

You’re starting the ketogenic diet, and you’re psyched to reap all those keto health benefits you’ve heard about: increased fat burning, lasting...