Tag: Alcohol

Pink beverages with berries and limes

Your Guide to Keto and Alcohol: Will Drinking Kick You Out of Ketosis?

Is it possible to enjoy both a keto lifestyle and drink alcohol? In a word: Kinda. Our keto alcohol guide...

A Single Episode of Binge Drinking Affects Gene Regulating Sleep, Study Finds_header

Binge Drinking Just Once Changes Gene That Regulates Sleep, Study Finds

A recent study has found that a single episode of binge drinking — that’s 4 or more drinks in one...

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