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A classic meatloaf uses ingredients like milk, breadcrumbs, ketchup and Worcestershire sauce to create its signature flavor and texture. However delicious it may be, those meatloaf ingredients can leave you feeling tired and bloated. Making some healthier ingredient swaps is possible without sacrificing flavor. Navigating a healthy diet, especially when...

Pumpkin smoothie recipe & content provided by Rosie Tran, Kale In The Clouds What’s better than a pumpkin spice latte? A pumpkin smoothie! This smoothie is filled with protein, vitamins, minerals, and healthy fats, making it the perfect recipe to jump start a crisp fall day. Related: Sugar-Free Bulletproof Pumpkin...

Turmeric pancakes recipe & content provided by Rosie Tran, Kale In The Clouds These golden turmeric pancakes are a paleo-friendly alternative to traditional sweet pancakes. With a blend of anti-inflammatory spices and warm flavors, these pancakes taste like a golden milk latte and pack every bite with the benefits of...

Keto pumpkin pie recipe and content provided by Sheridan Austin This no-bake keto pumpkin pie is the perfect dessert for your holiday meals. You can make this recipe without using valuable oven space, and every custardy bite is packed with flavor. Related: Keto Pumpkin Pancakes With the right approach, you...

Whether you regularly consume starches or enjoy them once in a while on a cyclical ketogenic diet, sweet potatoes are one of the best sources of high-performing carbs. Sweet potato recipes make the most of this potato’s dynamic flavors. Related: 31 Easy Keto Instant Pot Recipes for Meals in Minutes...

Wondering what to make for dinner? Pick up a bag of cauliflower rice. This low-carb favorite is packed with health benefits, including fiber (both soluble and insoluble), vitamin C, and sulforaphane — a powerful anti-inflammatory compound that can kickstart antioxidant production. Related: 20 Keto-Friendly Easy Weeknight Dinners That Take 30...

Baked apple cider donuts recipe & content provided by Chef Vanessa Musi Fall is my favorite season, and when I lived in Chicago, seeing the trees change color was the best feeling (I grew up in Mexico City where we don’t really have seasons, so I cherished this). I love...

Travel, environmental pollution, and low-quality food can all put toxins in your system — and activated charcoal is the perfect solution when that toxic load gets too heavy to bear. Related: 9 Keto Smoothie and Green Juice Recipes for Detox and Glowing Skin If you make these activated charcoal recipes,...

Vegetarian Ramen recipe & content provided by Bare Nutrition Who doesn’t love to cozy up to a warming bowl of soup? Although you can enjoy vegetarian ramen year-round, this recipe is so satisfying during cooler weather. If you’ve shied away from eating ramen in the past because it tends to...

Low-carb donuts recipe & content provided by Rosie Tran, Kale In The Clouds These lemony low-carb donuts are perfect way to kickstart your day. With a tart and spicy flair, lemon and ginger is one of my favorite flavor combinations. The flavors in these low-carb donuts are subtle, but can...

Most smoothies blast you with high-fructose fruits or with dairy — all in a delivery system designed to give you a sugar rush. Keto smoothie recipes are the solution: With healthy fat and fiber, you’ll feel satisfied with every sip. Related: Cyclical Keto Meal Plans These 15 keto smoothie recipes are...

Chicken feet bone broth recipe & content provided by Ryan Carter, Live Vitae Chicken feet bone broth is just too easy and healthy not to try. This recipe upgrades a typical bone broth by utilizing a nose to tail approach for an ultra-gelatinous tonic. Best of all, this recipe is...

Pumpkin spice fat bombs recipe & content provided by Rosie Tran, Kale In The Clouds Fall is in full effect, and I am here for it! Although pumpkin spice treats have been hitting the shelves for weeks, I decided to make my own pumpkin spice fat bombs without the sugar...

Fall salad recipe & content provided by Ryan Carter,  Livevitae This fall salad makes the most of the colorful autumn produce you’ll find at the farmers market this season. Butternut squash is the star in this recipe, and makes a delicious low-carb way to bulk up your salad with vitamins...

Sweet potato scones recipe & content provided by Chef Vanessa Musi Sweet potato scones are a timeless way to enjoy this starchy, nutrient-packed vegetable year-round. This recipe enhances their natural sweetness with cozy fall flavors — perfect to enjoy as the weather cools down. Related: Gluten-Free Pumpkin Spice Doughnuts These...

Keto cinnamon rolls recipe and content provided by Sheridan Austin These keto cinnamon rolls are a miracle in a pan. Not only do they contain no sugar, gluten, or grains, they are also paleo-friendly and easy to make! Related: Chocolate Cinnamon Keto Donuts You may have seen recipes for keto...