Diet Tips / Weight Loss
Weight management can seem like a daunting process, but a great way to feel more empowered is to be more informed. From finding your healthy weight to understanding intuitive eating, stay updated on the latest weight management insights.
16 Paleo Foods (That Are Also Bulletproof) to Snag at Trader Joe’s
In an ideal world, you’re buying organic vegetables and high-quality meat from your local farmer’s market each week. But that’s...
Gained Weight on the Paleo Diet? Here’s What Went Wrong.
If you tried paleo, you started eating real, nourishing foods, and you felt better. But, it’s a common complaint that...
A Low-Carb Diet Helps Shed Body Fat, Even if the Scale Doesn’t Change
A study published in American Heart Association journal, Circulation, has found that a low-carb diet was better than a low-fat diet...
It’s NOT The Calories – Quality is What Counts
When it comes to nutrition and mainstream magazines with lots of ads from junk food companies, journalists sometimes seem to...
The One Big Mistake Weight Watchers Made for 14 Years!
Wow… In 1997, Weight Watchers made up the “points system” which helped people to count calories. This effectively created a...
Major, New Study: Stop Wasting Your Time Avoiding Saturated Fat
If you’ve adopted a low-fat diet with the hope of preventing a heart attack, a new study says you’ve been...