Diet Tips

Food is fuel and a crucial part of overall wellness. So, we’ve created blogs to help you make informed decisions about what ends up on your plate. Including articles about the Bulletproof Diet, healthy eating, intermittent fasting, the Keto Diet, superfoods and weight management that are thoroughly researched and reviewed for scientific accuracy by Bulletproof’s staff naturopathic doctor.

Keto prepared meal

Complete Beginner’s Guide To The Ketogenic Diet

Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the...

Protein Fasting for Increased Lifespan detox human cell

Everything You Need to Know About Autophagy

Spoiler alert: Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. One of the...

Man eating colorful food while sitting at green bench

Intuitive Eating: How to Lose Weight By Listening to Your Body

Intuitive eating is a trend that continues to gain steam in the nutrition world. It’s a response to the traditional...

An assortment of keto-friendly foods

The Ultimate Guide to the Bulletproof Diet

You may have heard of the Bulletproof Diet before, but we’re here to give you the full rundown on what...

5 Health Goals That Aren’t Weight Loss

You are more than a number on a scale. Health isn’t just your weight: It’s how well you feel and...

Squares of a Bulletproof Chocolate Bar

Is Chocolate Healthy? 8 Surprising Answers to Questions About Chocolate

There’s so much to love about chocolate. That rich taste, signature smell and many different flavors are what keep people...

Woman eating chocolate for gut health

Is Chocolate Good For You? The Health Benefits of Chocolate

Theobroma cacao, the Latin name for chocolate, means “Food of the Gods” for a reason. It’s a heavenly way to...

Chicken hearts on skewers with parsley

Why You Should Eat Organ Meat (And How To Make It Taste Good)

Superfoods are “super” because they’re packed with nutrients people don’t normally get from other foods. You might think about green...

Bulletproof Vanilla Energy Collagen being scooped into a mug of coffee next to tub

Complete Proteins: What Makes a Protein Complete?

What are complete proteins? Most people immediately think of chicken breast, steak, protein shakes or even eggs. While these are...

Sad-looking man eating a salad.

7 Diet Trends to Ditch in the New Year

The new year is right around the corner, which means, by default, it’s time to think about a fresh start....

Weight scale on the low carb diet

Go Low-Carb to Burn More Calories and Manage Weight, According to Study

I used to weigh 300 pounds. I was obese, frustrated and depressed. I spent years trying every diet under the...

Man pouring protein shake into a cup from a blender.

Best Pre- and Post-Workout Meals to Fuel Your Sweat Session

What you put into your body both before and after your workout can either inhibit or boost your progress and...

Woman holding a mug in room decorated for holidays.

7 Tips for a Guilt-Free Holiday

For many, holidays are a time for family, friends and, maybe most importantly, food. Almost every holiday in existence has...

Display of candies and other sugary snacks.

Inside Bulletproof: The Not-So-Sweet Truth About Sugar and Immune Health

Sugar tastes sweet, but the bitter truth is that it’s not friendly for your immune system. In fact, it’s a...

Table set with Thanksgiving turkey

5 Ways to Stick to Your Goals This Thanksgiving (Plus, Two Recipes)

It’s that time of year again. The holidays are upon us, bringing with them the promise of delicious food enjoyed...

Depression and Keto brain graphic

Keto Depression: Do low carb diets influence mood?

You’ve no doubt heard by now about keto’s ability to burn fat, and fast. But less has been said about...