Skip to Content Skip to Navigation Accessibility Policy Click to login to your Account
Get $25 off when you stock up on 4 or more wellness favorites Shop Now
Shop All
Featured New Arrivals Subscribe & Save Deals of the Week Build Your Own Bundle
Shop by Category Coffee Mix-Ins MCT Oil Supplements Collagen Protein Bars On-The-Go
Not Sure Where to Start?
Not Sure Where to Start?
Take our quiz to get product recommendations tailor-made for your wellness goals. Plus, score 20% off! Take the Quiz
Shop All Products
Best Sellers
Coffee The Original Ground Coffee The High Achiever™ Enhanced Coffee The Original Coffee Pods
Supplements Greens Vitamins A-D-K Apple Cider Vinegar Max Gummies Sleep Gummies
Mix-Ins Bulletproof Original Creamer Brain Octane C8 MCT Oil Unflavored Collagen Peptides InnerFuel Prebiotic
Create Your Custom Bundle
Build Your Own Bundle
Save up to 20% when you stock up on your go-to product or mix and match all your Bulletproof favorites. Bundle & Save
Shop All Best Sellers
Coffee
Shop by Form Ground Coffee Whole Bean Coffee Coffee Pods
Shop by Roast Light Roast Coffee Medium Roast Coffee Medium-Dark Roast Coffee Dark Roast Coffee
Enhanced Coffee The High Achiever™ The Maximizer™ New The Original + Collagen Coffee Pods New Keto Coffee Pods
The Maximizer™
The Bulletproof difference
Make your morning routine work harder with premium coffee plus metabolism and gut health support. Shop Now
Shop All Coffee
Supplements
Shop by Form Capsules & Softgels Gummy Vitamins Powders
Shop by Benefit Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy Support Brain Health Bone & Joint Support
Your Wellness, Your Way
Save 20% with the Daily Wellness Bundle
Create your custom supplement bundle, and save on everything you need to feel your best. Bundle & Save
Shop All Supplements
MCT Oil
MCT Oil Brain Octane C8 MCT Oil MCT Oil
Products with MCT Oil Brain Octane Softgels CoQ10 Energy Apple Cider Vinegar Max Gummies Energy Gummies Coffee Creamer Keto Coffee Pods Bulletproof Starter Kit
What is MCT Oil?
What are MCT Oils?
Learn more about the quality fat that supports sustained energy, boosts metabolism and provides brain fuel.† Learn More
Shop All MCT Oil
Mix-Ins
Coffee Creamer Original French Vanilla Hazelnut
Quality Fats Brain Octane C8 MCT Oil MCT Oil Grass-Fed Ghee
Powders Unflavored Collagen Energy Collagen InnerFuel Prebiotic Greens
Build Your Perfect Cup
Save 20% On Your Custom Coffee Routine
Save up to 20% on everything you need to make Bulletproof Coffee when you build your own bundle. Bundle & Save
Shop All Mix-Ins
Collagen
Collagen Peptides Unflavored Chocolate Vanilla
Collagen Plus Support Gut Health Energy Sleep Immune Defense
Products with Collagen The Original + Collagen Coffee Pods New Collagen Protein Bars Collagelatin
What is Collagen?
What is Collagen?
Learn more about this amino acid rich protein that helps support glowing skin, flexible joints and strong bones.† Learn More
Shop All Collagen
Protein Bars
Collagen Protein Bars Chocolate Chip Cookie Dough Vanilla Shortbread Fudge Brownie Lemon Cookie
Protein Crisp Bars Peanut Butter Chocolate Chip Coconut Chocolate Chip Salted Caramel Chocolate Mint Chip
Bundle Your Favorite Bars
Bundle Your Favorite Bars & Save 20%
Can’t choose just one? Get all your favorites and save up to 20% when you build your own bundle. Bundle & Save
Shop All Protein Bars
About
Company Our Story Contact Us Store Locator Accessories & Apparel
Learn The Bulletproof Diet Books Recipes Blog
Online Exclusives Subscribe & Save 20% Earn Bulletproof Rewards Become An Ambassador
The Recipe That Made Us Famous
Bulletproof Coffee Recipe
What exactly is Bulletproof Coffee? How do you make it? Get the answers to all your butter coffee questions. Learn More
Learn More
Deals
Bundle & Save Build a Bundle (Save 20%) Starter Kits (Save 10%)
Ways to Save Subscribe & Save 20% Give $15, Get $15 Earn Bulletproof Rewards Sign Up For Email & SMS Free Shipping Orders $49+ & Subscriptions*
All Benefits. No Hassles.
Current activation
Subscribe to your favorite products and never run out, get 20% off every order, change or cancel anytime and get 10% off order add-ons. Subscribe & Save
Shop All Deals
Subscribe & Save 20% Learn More Search Account Cart
Search

Share

product
https://www.bulletproof.com/diet-articles/health-goals/ article-40450 5 Health Goals That Aren’t Weight Loss https://www.bulletproof.com/wp-content/uploads/2022/02/bulletproof-blog-health-goals-that-are-not-weight-loss-300x160.jpg 1 USD InStock Diet Bulletproof Diet Gluten Free Mix Ins Spinach Sugar Free Vegetarian article Diet
Home / Diet / Weight Loss
|February 1, 2022

5 Health Goals That Aren’t Weight Loss

By Rebecca Paredes
Reviewed for Scientific Accuracy

5 Health Goals That Aren’t Weight Loss

  • Health isn’t just your weight: It’s how well you feel and how much energy you have.
  • Don’t limit your health goals to the scale. Build sustainable, healthful habits by eating more vegetables, making simple swaps and moving more often throughout the day.
  • Committing to movement, from walks to stretching to everyday chores, can help you feel your best.

You are more than a number on a scale. Health isn’t just your weight: It’s how well you feel and how much energy you have. Wellness starts with simple, sustainable choices that become lifelong habits. If you want to feel strong, motivated and energized, consider one of these health goals. Ready to learn more? Check out these real Bulletproof stories.

5 health goals that aren’t weight loss

1. Eat more vegetables

Two turkey burger meals in glass containers

Only 9 percent of American adults eat enough vegetables, according to the CDC. Even then, they’re only hitting the minimum recommended amount. You’ve probably heard that you need to eat your veggies, but just how important is it?

  • Eating a diet rich in fruits and vegetables can help reduce your risk of conditions like heart disease, type 2 diabetes, some cancers and obesity.[1]
  • Vegetables are a rich source of fiber, which keeps you full, supports digestion and supports good gut health.
  • Vegetables are rich in vitamins and nutrients your body needs to perform at its peak. Studies show that nutrient-dense vegetables, like leafy greens, can help keep your brain sharp.
  • Brightly colored vegetables are rich in antioxidants, which can help protect your brain from stress and free radical damage.[2] [3]

Plus, vegetables are super satisfying. Eating vegetables with your meal can help you feel fuller, sooner. That means you’re less likely to overeat or binge on hyper-palatable processed foods. After all, it’s easy to eat an entire bag of potato chips — but it’s not as easy to eat more than one baked potato (even if it’s topped with grass-fed butter).

A standard serving of vegetables is 2 to 3 cups per day, according to the CDC. Here are some easy ways to get more vegetables in your diet:

  • Add neutral-flavored greens, like spinach, into your scrambled eggs or morning smoothie. Try this Keto Green Lemon Smoothie.
  • Enjoy a colorful salad with at least one meal per day. This Rainbow Mason Jar Salad is great to pack for lunch. Eating out? Order a side salad with your meal, and eat it first.
  • Use lightly steamed greens as a base for your meals, like this Paleo Steak Bowl.
  • At the beginning of the week, clean and chop snackable vegetables (like cucumbers, carrots and bell peppers). Stash them in reusable containers in the fridge for grab-and-go snacks all week long.

Related: How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals

2. Make simple swaps

Bulletproof Vanilla, Chocolate and Unflavored Collagen Protein

No sugar. No bread. It’s tempting to swear off a certain food for good, but these aren’t really health goals — they’re restrictions. It’s more sustainable to look at your routine and find places to make healthful swaps throughout the day. Here are some places to get started:

  • Drink sparkling water instead of soda: Want delicious flavor? Add Bulletproof Collagen Protein Plus Support products to water for flavor and extra targeted support. Additionally, Bulletproof Gut Health Collagen Protein is unflavored, and mixes seamlessly into hot and cold foods and beverages to bolster your gut.
  • Snack on whole foods: Instead of grazing on sugary trail mix or processed foods, reach for satisfying foods that are loaded with whole food nutrition, like slices of sweet apples, olives or a handful of unsalted raw nuts. Check out this list of keto snack ideas.
  • Use alternative sweeteners: Foods aren’t inherently “good” or “bad.” But too much sugar can lead to sugar crashes. Try these Bulletproof-approved alternative sweeteners instead — they’re great in coffee and baked goods, and won’t spike your blood sugar like conventional sweeteners.
  • Add collagen to your coffee: Collagen is an amazing protein. It supports your entire body, from glowing skin to flexible joints — and Bulletproof Collagen Protein mixes easily in hot or cold liquids, so you can add it to almost anything. Add a scoop to your coffee for a simple way to start your day with a satisfying punch of protein. Learn how collagen protein works.

 

More Diet Tips From Bulletproof

  • Keto Meal Plan
  • 10 Keto Snacks to Make Today
  • High Protein Foods to Work into Your Diet
  • Types of Collagen: What They Are & What’s Best For You

3. Move more often

Woman packing items in gym bag

Your body was made to move, run, stretch, lift and feel the sunshine. And no, this isn’t just about weight loss. Wellness includes physical health, and your body will feel its best when you’re active throughout the day. After all, the mind and body are connected, and the way you move affects the way you feel.[4]

Regular activity helps you manage your weight, partially because of a concept called NEAT (non-exercise activity thermogenesis). NEAT is another name for the sum of energy you burn throughout the day.[5] Movement also matters because it boosts your mood, increases energy and even helps you sleep.[6] You don’t have to spend hours at the gym to start living a more active life. Here are easy ways to boost your activity levels:

  • Take a walk after meals.
  • If you’re stuck at a desk during the day, stand and stretch every hour.
  • Park farther away from your destination, and take the stairs when possible.
  • Do your chores. Gardening, cleaning, putting away dishes, walking the dog — it’s all movement, and it all matters.
  • Find a physical hobby or activity you love. Whether you’re hiking with a friend, taking a martial arts class or becoming a regular at your local yoga studio, you’re turning activity into a habit. That leads to long-term benefits.

4. Commit to better sleep

Person sleeping in bed next to white alarm clock

If you want to feel better, perform at your peak and have more energy throughout the day, sleep is non-negotiable. You might think you’re getting enough sleep, but sleep quality declines as you age. And if you’re routinely watching TV or scrolling on your phone before bed, you might be sabotaging your own shut-eye.

  • Cut back on blue light: Light from your computer, TV and phone can keep you awake at night because it suppresses your sleep hormone, melatonin. Discover how to shut down blue light.
  • Stop eating at least two hours before bedtime: It’s difficult to fall asleep with a full stomach. If you want to be asleep by 10 p.m., stop eating by 8 p.m. (or earlier). Oh, and ditch the caffeine within six hours of bedtime — even if you think you have a high tolerance, it can still keep you from getting as much restorative deep sleep.
  • Stay consistent: Just like you have a morning routine, you want to stick to your bedtime routine, too. Go to sleep and wake up around the same time every day so your body follows a regular rhythm. On days you’re traveling or having trouble winding down, try Bulletproof Sleep Mode: drug-free sleep support from plant-sourced melatonin.
  • Use supplements for support: Bulletproof Sleep takes things a step further by delivering 3mg of melatonin per capsule. Plus, this non-habit-forming sleep supplement contains a science-backed herbal blend that includes valerian root, passionflower and hops. If you rather sip on something before bed, mix a scoop of Bulletproof Sleep Collagen Protein into hot or cold water for a soothing drink that supports healthy bones, muscles and joints and better-quality sleep.†

Related: Science-Backed Sleep Hacks to Wake Up Ready to Go

5. Be strong, not hungry

Woman wearing black workout clothes staring out window

Cut diet culture and say goodbye to feelings of restriction. Fad diets don’t work because they’re unsustainable. They tell you that you what not to do instead of telling you how to feel better. Everyone has different health goals, which means there is no one-size-fits-all approach to wellness. Maybe you want to get stronger at the gym, have more energy to play with your kids or boost your mental edge at work. To get there, lasting change starts with YOU.

With Bulletproof, it’s easy to make delicious choices that give you more energy to reach your goals. Ready to get started? Download the free Bulletproof 30 Day Upgrade for a step-by-step guide with tips, recipes and meal plans. Get more energy, eat well and unlock the endless power of you.

Join the Bulletproof Revolution

Sign up for early access to sales, product launches, the latest Bulletproof news and more!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Rebecca Paredes

Rebecca Paredes is a California-based writer and editor with over 10 years of copywriting experience specializing in health, wellness & culture. Paredes holds a Bachelor of Arts from the University of California, Riverside. She enjoys waking up super early and drinking strong coffee. When she isn't reading about the latest developments in fitness and nutrition, you can find her training jiu jitsu, meal prepping or listening to podcasts.

References

[1] https://www.cdc.gov/mmwr/volumes/66/wr/mm6645a1.htm?s_cid=mm...
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2775888/
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2775888/
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4422034/
[5] https://www.ncbi.nlm.nih.gov/pubmed/12468415
[6] https://www.mayoclinic.org/healthy-lifestyle/fitness/in-dept...

TAGS

Bulletproof DietGluten FreeMix InsSpinachSugar FreeVegetarian

Related Bulletproof Diet Tips

inside of a fridge with health keto foods
Keto Meal Plan
10 Keto Snacks to Make Today
display of green vegetables
High Protein Foods to Work into Your Diet
bulletproof unflavored collagen peptides
Types of Collagen: What They Are & What’s Best For You
Sign up today & save 15%
SHOP
  • Coffee
  • Mix-Ins
  • MCT Oils
  • Supplements
  • Collagen
  • Protein Bars
  • All Products
Learn
  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books
CUSTOMER CARE
  • Contact Us
  • FAQs
  • Shipping Policy
  • Return Policy
  • Accessibility Policy
COMPANY
  • About Us
  • Press
  • Careers
  • Customer Reviews
  • Rewards
  • Give $15, Get $15
PARTNERS
  • Store Locator
  • Wholesale
  • Ambassador Program
  • Affiliate Program
Discover What Better Feels Like
  • Facebook
  • Twitter
  • Instagram
  • YouTube

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2023

  • Privacy Policy|
  • Terms|
  • Reseller Policy|