Diet Tips

Food is fuel and a crucial part of overall wellness. So, we’ve created blogs to help you make informed decisions about what ends up on your plate. Including articles about the Bulletproof Diet, healthy eating, intermittent fasting, the Keto Diet, superfoods and weight management that are thoroughly researched and reviewed for scientific accuracy by Bulletproof’s staff naturopathic doctor.

Alarm clock on plate

How to Do an Elimination Diet and Why Everyone Should Try One

Do you suspect you have a food intolerance? Perhaps you have digestive or other issues that seem to come and...

Oil, avocado, a bowl of nuts, salmon and pumpkin seeds on a wooden backdrop

The Bulletproof Diet for Beginners

The Bulletproof Diet can sometimes be confused with things like the Keto or Paleo diets. While there is overlap with...

Does Bulletproof Coffee Break Your Intermittent Fast

Does Bulletproof Coffee Break Your Intermittent Fast?

According to the latest animal research, intermittent fasting may support healthy cognition,, promote a healthy inflammatory response and support healthy aging.....

Vegetables and olives in glass meal prep containers

How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals

Meal prep is a convenient approach you can use to make delicious, homemade food you’ll want to eat every day—without...

The Complete Intermittent Fasting Guide for Beginners

Intermittent fasting, also called IF, involves a cycle of fasting and then eating within a predetermined period of time. Humans...

How to read your pee, urine color chart

What Color Is Your Pee? This Urine Chart Explains What It Means

Being Bulletproof is really about making simple changes to your routine and noticing whether those changes improve your performance. Of...

A photo of colorful foods, including produce, eggs and meat

Complete Keto Food List: What to Eat on Keto

Not sure what to eat on the ketogenic diet? This keto food list for beginners will get you started. To...

one meal a day diet omad

OMAD: Should You Do the One Meal a Day Diet?

Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Extending the time between...

shirataki noodles

Shirataki Noodles for Keto: Nutrition & Benefits

Just because you’re gluten-free, keto or grain-free doesn’t mean pasta is off the table. Meet shirataki noodles, the zero-calorie, low-carb...

Bowl filled with cashews

Are Cashews Good For You?

Cashews make for a delicious, low-carb snack—but are cashews good for you? As it turns out, yes! Cashews not only...

Himalayan Pink Salt Benefits -- Why It’s Better Than Table Salt

Himalayan Salt Benefits: Why It’s Better Than Table Salt

Along with fat, salt has been demonized for decades in the name of heart health. Truth is, you can consider...

Bottle of Bulletproof MCT Oil surrounded by vegetables

What are Macros, and Should You Count Them?

Macros is shorthand for “macronutrients”, the three main categories of nutrients your body needs to survive. The three macronutrients are...

how to detox from sugar

Sugar Detox: What to Do When You’ve Had Too Much Sugar

Need to detox from sugar? Sugar binges happen to the best of us. Birthdays, holidays, Halloween … heck, even just...

Cooked white rice on a plate with chopsticks

Resistant Starch 101: A Complete Beginner’s Guide

You might have heard of starchy foods, like sweet potatoes, rice and other tasty carbs. But what is resistant starch,...

Variety of colorful vegetables

What It Looks Like to Eat Vegetables With Every Meal

Unless you dream of greens, it can be tough to eat enough vegetables every day. You know they’re good for...

Leafy greens with eggs

Just 1-2 Daily Servings of Leafy Greens Slows Cognitive Decline, Study Finds

A 2018 study published in Neurology demonstrates that a daily dose of leafy greens – think spinach, kale, collard greens, bok...