Diet Tips
Food is fuel and a crucial part of overall wellness. So, we’ve created blogs to help you make informed decisions about what ends up on your plate. Including articles about the Bulletproof Diet, healthy eating, intermittent fasting, the Keto Diet, superfoods and weight management that are thoroughly researched and reviewed for scientific accuracy by Bulletproof’s staff naturopathic doctor.
Intermittent Fasting for Women: What You Need to Know
It’s a common belief that intermittent fasting causes problems for women, and that can be true if you’re using traditional methods. The Bulletproof Diet incorporates intermittent fasting and has helped the women in my life feel good, look amazing, and be fierce. More than a few women have found the...
Bulletproof Editorial for the New York Times: Why Eating Meat is Ethical
Several weeks ago the New York Times gave an invitation to its readers: “Tell us why it is ethical to eat meat.” The winner, Jay Bost, a vegetarian returned to meat-eating, wrote a great essay which you can check out here. Below you’ll find the Bulletproof version I submitted to...
Hacking the Cost of the Bulletproof Diet On A Budget
It’s easy for the Bulletproof Diet to become expensive. That’s because with food, as with most things, you get what you pay for. High quality healthy fats and proteins are expensive foods, but often not as expensive as some junk food. The human body isn’t constructed out of rice and...
Cool New Coffee & Tea Infographic!
Check out this cool infographic from Greatist.com. I found it while reading a fun coffee industry site called Shot Zombies. Apparently my new Bulletproof Upgraded Coffee has ruffled some feathers in the coffee industry. You’ve read about most of these benefits of coffee and tea in posts on The Bulletproof...
It’s NOT The Calories – Quality is What Counts
When it comes to nutrition and mainstream magazines with lots of ads from junk food companies, journalists sometimes seem to be oblivious to the research they write about. Take Time Magazine in particular. In 1985 they tried to convince you cholesterol and saturated fat caused heart disease, now in the...
Why Bad Coffee Makes You Weak
Good coffee may be magic. It can support brain function, memory, and energy levels. It can serve as a source of antioxidants and is associated with all sorts of positive health outcomes. However, the wrong coffee can sap your health and hurt your performance. When I started using espresso in...
Announcing New Version of the Bulletproof Diet: Upgrades to Sweeteners and Proteins
Every so often, we make small upgrades to the recommendations in the Bulletproof® Diet based on new research and suggestions from followers of this blog. Click here for access to the latest infographic. The goal is that you can have a single place to go to figure out the most optimal way...
The One Big Mistake Weight Watchers Made for 14 Years!
Wow… In 1997, Weight Watchers made up the “points system” which helped people to count calories. This effectively created a weight loss company that profited from teaching people ineffective ways to lose weight, driving them to spend more money losing weight. It was bad for people but good for the...
The Bulletproof Diet Roadmap Free Download
The Bulletproof Diet Roadmap is the best place to start if you’re new to the Bulletproof lifestyle or if you’re looking for an easy reference to find the best foods for your body. This download will help you: Easily navigate the Bulletproof Diet on a single page (for free!) Get...
Major, New Study: Stop Wasting Your Time Avoiding Saturated Fat
If you’ve adopted a low-fat diet with the hope of preventing a heart attack, a new study says you’ve been wasting your time. A meta study (a study of other studies) published in the January 2010 American Journal of Clinical Nutrition concluded that there is “no significant evidence for concluding...