Diet Tips / Keto

You may have heard that the ketogenic diet is easy. Just eat steak, avocado and dark chocolate, and easy-peasy—you’re burning fat....

You’re starting the ketogenic diet, and you’re psyched to reap all those keto health benefits you’ve heard about: increased fat burning, lasting...

If you’re new to the ketogenic diet, you’re probably asking yourself, “What are net carbs, and why should I care?”...

When we had originally pitched an article about the intersection of keto, hiking and other outdoor activities, we had a...

One of the most efficient ways to keep your kitchen full of keto-friendly veggies, fruits and herbs is to grow...

Cravings for sweets and carbs are powerful enough to knock even those with willpower of steel off the rails. Whether...

Breaking news: Shopping for lower-carb foods doesn’t have to be a hassle. You can find high-quality, keto-friendly options (and plenty...

When I first went into nutritional ketosis by restricting carbs, I felt like a new person. Actually, I felt like...

Eating a keto diet – getting roughly 75% of your calories from fat, 20% from protein, and less than 5%...

Choosing the right diet makes all the difference in how you feel every day. I was in my 20s when...

The word is spreading about high-fat and keto diets, and as more people learn about the many benefits of eating...

You’ve started the high-fat, low-carb keto diet and you’re excited to see results (rapid weight loss and more energy? Yes,...

If you don’t yet have a Costco membership, you may want to consider getting one. Not only does the warehouse...

Starbucks is one of the leading coffee shops for keto-friendly drink options. Now, its latest secret menu beverage — the...

Researchers in Canada found that coffee helps your body produce ketones, and as participants drank more coffee, ketones in the...