Blog Archives

High-fat coffee is one of the easiest ways to upgrade your morning routine. These rich, creamy blends combine high-quality brewed coffee with nourishing fats like grass-fed ghee and MCT oil for a smooth, satisfying cup that does more than just wake you up. It might feel unconventional to add butter...

Whether you’re a longtime iced coffee lover or a diehard hot coffee drinker, you’ll surely be satisfied sipping on something that almost seems too sweet to be considered keto-friendly. Rest assured, though, this caramel iced coffee recipe qualifies as a low-carb beverage that you can enjoy without a single ounce of guilt! While...

Don’t let their tough skins and neon flesh intimidate you: Avocados are one of the most powerful fruits you can eat, and Americans can’t get enough of them. From toast to smoothies, you can’t scroll through Instagram without seeing a few carefully crafted avocado recipes. Avocados are more than a...

The Bold Remedy Coffee Martini recipe and visual content created by Gio Gutierrez, ChatChowTV Treat your taste buds to a cocktail recipe that’s much more interesting (and healthier) than a traditional vodka martini. Although this espresso-and-cold-brew-inspired “coffee” martini only requires four ingredients (three, if you don’t count the ice!), its...

When a cup of coffee just won’t cut it, these coffee smoothie recipes are the perfect swap. Blend up a healthy coffee smoothie on busy mornings, after workouts, or for days when you can’t sit down to a full meal. These are also a perfect accompaniment to any meal plans that...

Keto coffee is the ultimate way to wake up in the morning. Keto coffee recipes usually contain simple ingredients, such as unsalted butter (or grass-fed ghee) and medium-chain triglycerides, or MCT, in oil form added to high-quality brewed coffee. It may seem unusual to add butter to your morning coffee...

Brunch is a weekend institution, filled with savory egg dishes, bagels and other carb-heavy delights. But if you’re on the keto diet or just watching your carb intake, brunch seems like another thing you have to give up. Keto brunch recipes to the rescue. How do these brunch-worthy low-carb recipes...

Recipe provided by Bare Nutrition Health. There’s nothing better than treating yourself to your favorite coffee drink, whether you sip cold brew all year long or like to switch things up with a frozen (and caffeinated) treat. This Keto Iced Coffee Protein Shake delivers a jolt of sustained energy and...

Coffee panna cotta recipe and content provided by Jordan Pie For those moments when you want coffee and dessert, this Coffee Panna Cotta hits all the right notes. It gives you all the goodness of Bulletproof Coffee, but has the benefit of being chilled, smooth and deliciously creamy—just how a...

A hearty breakfast satisfies the soul—unless your syrupy plate of pancakes sends you into a sugar rush and carb coma. If you’re following a ketogenic diet, you still have options for delicious, satisfying keto breakfast recipes. Even if you enjoy a frothy cup of Bulletproof Coffee most days, these low-carb...

Recipe provided by Rosie Tran, Kale in the Clouds. Photos provided by Jordan Pie. Growing up, I absolutely lived for iced blended coffees filled with sugary caramel sauce and chocolate syrup…but just thinking about it today gives me a stomachache. This Paleo Frozen Coffee is the perfect low-carb alternative: It’s packed...

There’s something special about refreshing cold brew, and it isn’t just the caffeine. It’s the clink of ice in a glass, the steady pour, that first crisp sip of chilled coffee. When you compare iced coffee vs. cold brew, they’re totally different experiences. Keep reading to find out what makes...

Who says that you have to go dry when you’re on a keto diet? To make sugar-free, keto-friendly, low-carb-cocktails, just stock your bar with clear liquors, sugar substitutes and flavorless supplements. And it won’t feel like a sacrifice — these keto cocktails taste just as good and may actually leave...

The key to a delicious and nutritious easy keto snack is not only lower carbs, but also satisfying flavor. Tasty snacks are a great way to bump up your healthy fat intake on the keto diet, and the whole food, high-fat recipes in this article are perfect for a between-meal boost...

Keto shake recipes are the perfect way to get quick and creamy flavor without the crash. Since they fill your glass with quality fat and protein, they’ll keep you full and focused — and you don’t have to wait until dessert to enjoy them. What’s the secret to keeping your...

Alcohol in the Bulletproof Diet has always been consistent: It’s not good for you. We know that alcohol causes side effects like hangovers, early aging, and weakened willpower — and science proves that there’s no safe way to drink. Bottom line: If you want to live longer and perform at...