Author: Stephen Sheehan
Stephen Sheehan is an experienced writer, editor and former captain of the University of Florida rugby team who has an avid interest in athletic performance and nutrition. After first hearing about the powers of putting grass-fed butter in coffee from a friend in 2013, he now contributes to Bulletproof's content team in an editorial role. A true foodie at heart, Sheehan loves traveling, cooking and experiencing new adventures.
Cardio vs. Strength Training: Is One Better than the Other?
There are two sides to every coin. And in the case of exercise, that couldn’t be more true. Yet, when...
Toast to Summer With These 21 Low-Carb Cocktails—Plus Mixology Tips and Tricks
Ready to celebrate the arrival of summer with a cold adult beverage? While a beer or a Bloody Mary might...
24 High-Protein Breakfast Recipes to Power Your Day
Eating a high-protein breakfast can go a long way! But, that doesn’t mean you have to chow down on boring...
15 Food and Coffee Pairings for Every Meal
Just like finding the perfect cheese to complement your favorite wine, food and coffee pairings matter, too! While a cup...
Break Your Intermittent Fast With These 19 OMAD Recipes
If you’re looking for the simplest form of intermittent fasting, it doesn’t get much easier than one meal a day. While...
Locavore 101: How to Shop, Cook and Eat Locally
If you want to change your way of eating and show more love to your local community, then going locavore...
21 Tasty and Nutritious Keto Family Meals
The keto diet doesn’t have to be something you do alone. In fact, this fat-fueled way of eating can bring...
16 Keto Valentine’s Day Desserts for Chocolate Lovers
Whether it’s velvety chocolate cake or creamy chocolate cheesecake, typical Valentine’s Day desserts don’t exactly align with the keto diet....
Longer Fasting on Keto for Self-Growth
Intermittent fasting may have exploded in popularity in recent years thanks to the health and fitness community, but the practice...
Fueling Up for Home Fitness
After spending most of 2020 hunkered down in our homes, it’s time to get up and moving again! And now...
The Ultimate Guide to Working From Home
With COVID-19 still looming into 2021, the work from home trend is here to stay (at least for the time...
Real Talk: Do Diets Work?
The time has come. As we welcome the new year, we can finally leave 2020 in the dust—where it belongs!...
30 Easy Whole30 Dinner Recipes to Ensure You Succeed
For more than a decade, Whole30 has been a helpful tool to assess and transform eating habits. If you haven’t...
Vegetarian Keto: Can Vegetarians Go Keto Safely?
When you think of the ketogenic diet, you definitely don’t think of carbohydrates. After all, the typical macronutrient breakdown with...
18 Festive and Nutritious Paleo, Low-Carb and Keto Holiday Recipes
Were you left forkless and frowning when the pumpkin pie made its appearance on Thanksgiving? Well, we’re here to ensure...
How to Build the Ultimate Keto Gift Basket
If a loved one or a friend is getting ready to start keto in the new year, why not craft...