Author: Stephen Sheehan

Stephen Sheehan is an experienced writer, editor and former captain of the University of Florida rugby team who has an avid interest in sports (particularly the NFL), health and nutrition. Sheehan was a 2008 Culpepper Journalism Foundation Fellowship winner and he received his Bachelor’s Degree in Journalism and a Master’s in Sports Management from the University of Florida. He is also an ISSA Certified Personal Trainer who writes for sport and nutrition publications across the web. A true foodie at heart, Sheehan loves traveling, cooking and experiencing new adventures.

Bulletproof Coffee Pods brewing next to plate of avocado toast

15 Food and Coffee Pairings for Every Meal

Just like finding the perfect cheese to complement your favorite wine, food and coffee pairings matter, too! While a cup...

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Break Your Intermittent Fast With These 19 OMAD Recipes

If you’re looking for the simplest form of intermittent fasting, it doesn’t get much easier than one meal a day. While...

A colorful assortment of local produce

Locavore 101: How to Shop, Cook and Eat Locally

If you want to change your way of eating and show more love to your local community, then going locavore...

An overhead shot of keto-friendly cooking

21 Tasty and Nutritious Keto Family Meals

The keto diet doesn’t have to be something you do alone. In fact, this fat-fueled way of eating can bring...

Keto chocolate cake recipe

16 Keto Valentine’s Day Desserts for Chocolate Lovers

Whether it’s velvety chocolate cake or creamy chocolate cheesecake, typical Valentine’s Day desserts don’t exactly align with the keto diet....

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Longer Fasting on Keto for Self-Growth

Intermittent fasting may have exploded in popularity in recent years thanks to the health and fitness community, but the practice...

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Fueling Up for Home Fitness

Home fitness is one of the best ways get moving again! Consider this is a courtesy check-in to make sure...

Woman working at home

The Ultimate Guide to Working From Home

With COVID-19 still looming into 2021, the work from home trend is here to stay (at least for the time...

Woman meal planning

Real Talk: Do Diets Work?

The time has come. As we welcome the new year, we can finally leave 2020 in the dust—where it belongs!...

Ketogenic meal on table

30 Easy Whole30 Dinner Recipes to Ensure You Succeed

For more than a decade, Whole30 has been a helpful tool to assess and transform eating habits. If you haven’t...

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18 Festive and Nutritious Paleo, Low-Carb and Keto Holiday Recipes 

Were you left forkless and frowning when the pumpkin pie made its appearance on Thanksgiving? Well, we’re here to ensure...

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The Best Coffee Lover Gift Ideas for Caffeine Enthusiasts

If you’re like me, every morning starts with a piping cup of strong coffee. Of course, us coffee drinkers have...

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25 Macro-Friendly Keto Thanksgiving Recipes

You can’t talk about Thanksgiving without mentioning food. However, for keto dieters, celebrating this holiday can be a challenge. After...

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How to Reduce Holiday Stress in 2020

It’s safe to say that 2020 will be a major chapter in the history books of our lives. From being...

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Is Keto Safe Long Term? Find Out if This Diet is a Sustainable Choice for You

For anyone exploring a new diet, one of the biggest concerns is sustainability. After all, sticking to a diet and...

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Keto on the Go: How to Fuel Up With Bulletproof Coffee & Snacks—No Matter Where You Are 

Whether you’re simply making your daily commute to work or headed out on a long road trip, it’s important to...