Author: Stephen Sheehan

Stephen Sheehan is an experienced writer, editor and former captain of the University of Florida rugby team who has an avid interest in athletic performance and nutrition. After first hearing about the powers of putting grass-fed butter in coffee from a friend in 2013, he now contributes to Bulletproof's content team in an editorial role. A true foodie at heart, Sheehan loves traveling, cooking and experiencing new adventures alongside his fiancée.

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Fueling Up for Home Fitness

After spending most of 2020 hunkered down in our homes, it’s time to get up and moving again! And now...

Woman working at home

The Ultimate Guide to Working From Home

With COVID-19 still looming into 2021, the work from home trend is here to stay (at least for the time...

A person scooping Bulletproof Complete Daily Energy Collagen Protein into a smoothie

What Makes a Protein Complete?

What is a complete protein, exactly? Most people immediately think of chicken breast, steak, protein shakes, or maybe even eggs....

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Real Talk: Do Diets Work?

The time has come. As we welcome the new year, we can finally leave 2020 in the dust—where it belongs!...

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30 Easy Whole30 Dinner Recipes to Ensure You Succeed

For more than a decade, Whole30 has been a helpful tool to assess and transform eating habits. If you haven’t...

A man holding a gym bag and protein shaker, along with a tub of Bulletproof Complete Daily Energy Collagen Protein

New Year New You: 8 Tips to Start 2021 Off Right

2021 couldn’t come any sooner, right? After all, 2020 got turned upside down by the COVID-19 pandemic, which threw many...

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Vegetarian Keto: Can Vegetarians Go Keto Safely?

When you think of the ketogenic diet, you definitely don’t think of carbohydrates. After all, the typical macronutrient breakdown with...

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18 Festive and Nutritious Paleo, Low-Carb and Keto Holiday Recipes 

Were you left forkless and frowning when the pumpkin pie made its appearance on Thanksgiving? Well, we’re here to ensure...

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How to Build the Ultimate Keto Gift Basket

If a loved one or a friend is getting ready to start keto in the new year, why not craft...

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The Best Coffee Lover Gift Ideas for Caffeine Enthusiasts

If you’re like me, every morning starts with a piping cup of strong coffee. Of course, us coffee drinkers have...

A Thanksgiving turkey accented with squash, figs and apples

25 Macro-Friendly Keto Thanksgiving Recipes

You can’t talk about Thanksgiving without mentioning food. However, for keto dieters, celebrating this holiday can be a challenge. After...

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How to Reduce Holiday Stress in 2020

It’s safe to say that 2020 will be a major chapter in the history books of our lives. From being...

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Is Keto Safe Long Term? Find Out if This Diet is a Sustainable Choice for You

For anyone exploring a new diet, one of the biggest concerns is sustainability. After all, sticking to a diet and...

A woman in a car holding a can of Bulletproof Cold Brew Latte

Keto on the Go: How to Fuel Up With Bulletproof Coffee & Snacks—No Matter Where You Are 

Whether you’re simply making your daily commute to work or headed out on a long road trip, it’s important to...