Author: Stephen Sheehan

It’s time to ditch bad diet trends and start fresh. If you want to set your digestive system up for success, your journey should begin with eliminating processed foods and replacing them with ones that’ll help detox your body. From keto-friendly sushi that takes less than 30 minutes to prepare to a...

With the year finally coming to a close, that puts you one step closer to an opportunity for a fresh start. And, while you should definitely celebrate New Year’s Eve in style (you deserve it!), it’s also time to start preparing for some positive life changes, including following a proper...

Concerned about consuming too many carbohydrates during Thanksgiving dinner? For those on a low-carb or keto diet, the holiday season can be a challenge, as many of our favorite side dishes feature less-than-friendly macros. However, that doesn’t necessarily mean you have to say goodbye to comfort food and fill your...

Gummy vitamins may look like candy, but they certainly provide more nutritional value than sugar-laden gummy bears. That is, as long as you stick to high-quality dietary supplements that come in this chewable, flavorful form. While gummy supplements are gaining popularity, there are plenty out there that contain ingredients that...

A healthy gut microbiome keeps things moving smoothly, but how exactly can you ensure you have enough good bacteria in your digestive system? It starts with what’s on your plate (or in your cup). Sure, probiotics and other supplements that support these microorganisms exist, but nothing beats consuming the best...

The arrival of autumn means it’s time to reach into the back of the cupboard, break out the pumpkin spice and get ready to throw down in the kitchen. From savory to sweet, we’ve compiled 23 easy fall recipes featuring seasonal ingredients like butternut squash, pecans, sweet potatoes and the...

Whether you’re cooking up a hearty, grass-fed steak or patiently awaiting a batch of fall-off-the-bone ribs in your Instant Pot, your summer cookout won’t be complete without some delicious keto BBQ sides. While traditional accompaniments like pasta salad and cornbread contain too many carbohydrates for ketogenic diet followers, there are...

Whether you like to eat raw salmon in a freshly wrapped sushi roll or you’d rather let it simmer away in a spicy Thai coconut sauce until it’s fork-tender, there’s no doubt this fish is a terrific source of protein and omega-3 fatty acids. However, as one of the most...

You’ve already done all the hard work in the gym. Now, it’s time to provide your body with the building blocks needed to repair and grow. Whether it’s to save time or simply because you enjoy the taste, consuming a post workout smoothie recipe that contains wholesome ingredients can put...

There are two sides to every coin. And in the case of exercise, that couldn’t be more true. Yet, when the topic of cardio vs strength training comes up in conversation, it seems like most people believe you’re either in one corner or the other. But, are there actual benefits...

Ready to celebrate the arrival of summer with a cold adult beverage? While a beer or a Bloody Mary might sound divine, those types of alcoholic drinks may contain too many grams of carbs for keto or low-carb dieters. Still, that doesn’t mean you have to sip water or plain...

Breakfast sets the tone for your day. When you start with enough protein, you help support focus and satiety so you can feel ready for whatever’s ahead. If your morning routine is the same every day, it’s tempting to grab whatever you have on hand. And that can mean low-protein...

Just like finding the perfect cheese to complement your favorite wine, food and coffee pairings matter, too! While a cup of hot (or cold) coffee certainly tastes great on its own, why not make it part of a delicious and nutritious meal? Pairing food with coffee isn’t just about flavor—it’s...

If you’re looking for the simplest form of intermittent fasting, it doesn’t get much easier than one meal a day. While OMAD does bring potential health benefits, it can also be challenging to hit all your macros in a single meal. Searching for OMAD breakfast and lunch ideas or intermittent fasting...

If you want to change your way of eating and show more love to your local community, then going locavore might just be the perfect choice for you! Not only will you save money by shopping at farmers’ markets rather than big-name grocery stores, but you also will take better...

The keto diet doesn’t have to be something you do alone. In fact, this fat-fueled way of eating can bring benefits to your whole family. As long as a health provider has approved the decision, there’s no need to fear making quality fats the primary source of fuel — especially...