Author: Stephen Sheehan
Stephen Sheehan is an experienced writer, editor and former captain of the University of Florida rugby team who has an avid interest in sports (particularly the NFL), health and nutrition. Sheehan was a 2008 Culpepper Journalism Foundation Fellowship winner and he received his Bachelor’s Degree in Journalism and a Master’s in Sports Management from the University of Florida. He is also an ISSA Certified Personal Trainer who writes for sport and nutrition publications across the web. A true foodie at heart, Sheehan loves traveling, cooking and experiencing new adventures.
What Are Adaptogens? 11 Natural Herbs to Keep You Balanced
Even if you’re dialed in with your diet and workout routine, the external stressors of work, family and everything in...
Break Your Fast With Quality Fats: Fuel Up With These 20 Recipes
From intermittent fasters to OMAD followers, we all eventually need to break our fasts to fuel up. But once it’s...
The Ultimate Bulletproof Guide to Fitness, Exercise Supplements and Recovery
Achieving your fitness goals requires more than just loading up a barbell and hitting some full-depth squats and picture-perfect deadlifts....
Lemon Coffee for Fat Burning: Is the Juice Worth the Squeeze?
Could a squeeze of citrus in your morning cup of joe help you burn fat? While TikTok users around the...
Want to Burn Fat? 8 Things Not to Do
Trimming body fat isn’t a goal exclusive to bodybuilders and fitness pros. From stay-at-home moms to dedicated gym goers, many...
Best Detox Foods: 19 Recipes for a New Year’s Refresh
With 2022 right around the corner, it’s time to ditch bad diet trends and start fresh. If you want to set your...
New Year New You: 8 Tips to Start the New Year Off Right
With the year finally coming to a close, that puts you one step closer to an opportunity for a fresh...
What Makes a Protein Complete?
What is a complete protein, exactly? Most people immediately think of chicken breast, steak, protein shakes, or maybe even eggs....
12 Low-Carb Thanksgiving Sides for Everyone at the Holiday Table
Concerned about consuming too many carbohydrates during Thanksgiving dinner? For those on a low-carb or keto diet, the holiday season...
What Happens If You Eat Too Many Gummy Vitamins? Find Our Recommended Daily Vitamin Gummy Schedule Inside!
Gummy vitamins may look like candy, but they certainly provide more nutritional value than sugar-laden gummy bears. That is, as...
Best Foods for Gut Health: Build a Thriving Microbiome With These 12 Recipes
A healthy gut microbiome keeps things moving smoothly, but how exactly can you ensure you have enough good bacteria in...
Pumpkin Spice & Everything Nice: 23 Easy Fall Recipes With All the Autumn Feels
The arrival of autumn means it’s time to reach into the back of the cupboard, break out the pumpkin spice...
16 Mouthwatering Keto BBQ Sides
Whether you’re cooking up a hearty, grass-fed steak or patiently awaiting a batch of fall-off-the-bone ribs in your Instant Pot,...
Spoiler Alert: Despite Popular Opinion, Plant-Based Salmon Isn’t the Solution
Whether you like to eat raw salmon in a freshly wrapped sushi roll or you’d rather let it simmer away...
13 Easy & Delicious Post Workout Smoothie Recipes
You’ve already done all the hard work in the gym. Now, it’s time to provide your body with the building...
Cardio vs. Strength Training: Is One Better than the Other?
There are two sides to every coin. And in the case of exercise, that couldn’t be more true. Yet, when...