Author: Stephen Sheehan

Supplements are a way to fill in the gaps of a healthy diet, to ensure your body gets adequate amounts...

You have to take a course of antibiotics. You experience occasional gas and bloating after eating. You are navigating a...

Love coffee but don’t love waiting for a whole pot to brew? Whether you’re in a time crunch or you...

There’s no better way to start your day than with a fresh cup of smooth, flavorful coffee. Of course, that’s...

How are coffee beans made, and what exactly goes into brewing a delicious cup of coffee? It begins with high-quality...

Many of us begin our day the same way: with a cup of hot coffee. However, just because you’ve settled...

Being consistent is a critical component to being successful. However, if you’re consistently doing the small things wrong, you could...

Eating healthy doesn’t have to be complicated. In fact, you can feed your body the nutrients it needs without spending...

Feel like you’re stuck in neutral? Luckily, there are plenty of creative ways to change up your mind-body routine and...

While the state of your gut microbiome massively impacts digestion, it also plays a significant role in the quality of...

While beginners may be eager to get back in the gym right away, personal trainers and experienced strength training enthusiasts...

You may have heard of the Bulletproof Diet before, but we’re here to give you the full rundown on what...

Not a baking aficionado? No problem! You can still celebrate Valentine’s Day with that special person in your life (or...

As much as we’d all love to live stress-free lives, the reality is that it’s present in some form or...

For years, the strength training and fitness communities have spoken openly about the benefits of creatine for gaining body mass...

Panax ginseng may sound like a complicated science term, but people across the globe have relied on this humble root...