Author: Stephen Sheehan

The Ultimate Guide to Working From Home
With COVID-19 still looming into 2021, the work from home trend is here to stay (at least for the time...

What Makes a Protein Complete?
What is a complete protein, exactly? Most people immediately think of chicken breast, steak, protein shakes, or maybe even eggs....

Real Talk: Do Diets Work?
The time has come. As we welcome the new year, we can finally leave 2020 in the dust—where it belongs!...

30 Easy Whole30 Dinner Recipes to Ensure You Succeed
For more than a decade, Whole30 has been a helpful tool to assess and transform eating habits. If you haven’t...

New Year New You: 8 Tips to Start 2021 Off Right
2021 couldn’t come any sooner, right? After all, 2020 got turned upside down by the COVID-19 pandemic, which threw many...

Vegetarian Keto: Can Vegetarians Go Keto Safely?
When you think of the ketogenic diet, you definitely don’t think of carbohydrates. After all, the typical macronutrient breakdown with...

17 Festive and Nutritious Paleo, Low-Carb and Keto Holiday Recipes
Were you left forkless and frowning when the pumpkin pie made its appearance on Thanksgiving? Well, we’re here to ensure...

How to Build the Ultimate Keto Gift Basket
If a loved one or a friend is getting ready to start keto in the new year, why not craft...