Author: Stephen Sheehan

Supplements are a way to fill in the gaps of a healthy diet, to ensure your body gets adequate amounts of the vitamins, minerals and other nutrients it needs to function optimally. But, in choosing any supplement, it’s important to know what to look for – to get the best...

You have to take a course of antibiotics. You experience occasional gas and bloating after eating. You are navigating a stressful time by turning to rich foods and comforting sweets. All of these common situations can impact digestion and overall well-being. Thankfully, some simple habits and lifestyle changes can support...

Are you looking to take your at-home coffee experience to the next level? With the convenience of Keurig machines and the variety of coffee recipes they support, crafting your favorite brews has never been more convenient. Whether you crave a refreshing iced coffee on a hot summer day or a...

There’s no better way to start your day than with a fresh cup of smooth, flavorful coffee. Of course, that’s only possible if you have the right ingredients, tools and knowledge. To help coffee drinkers maximize their brewing potential, we’ve put together a comprehensive guide that covers everything from how...

How are coffee beans made, and what exactly goes into brewing a delicious cup of coffee? It begins with high-quality beans that have been grown, harvested and processed with respect and care. In fact, you may be surprised at all the steps involved in transforming a humble seed into a...

Many of us begin our day the same way: with a cup of hot coffee. However, just because you’ve settled into a comfortable morning routine doesn’t mean you have to stick to it. In fact, you can enhance your A.M. coffee ritual by making simple changes that require little effort....

Being consistent is a critical component to being successful. However, if you’re consistently doing the small things wrong, you could run into big problems down the line. And when it comes to your health, you may be surprised to learn that some of your habits don’t actually support your mind...

Eating healthy doesn’t have to be complicated. In fact, you can feed your body the nutrients it needs without spending a ton of time in the kitchen or stressing over complicated cooking instructions. From delicious drinks with science-backed ingredients to tasty low-carb lunch and dinner options to delectable desserts that...

Feel like you’re stuck in neutral? Luckily, there are plenty of creative ways to change up your mind-body routine and get the needle moving in the right direction again. From switching up your eating window to bolstering your supplement stack, you can work toward achieving balance through some simple-yet-effective methods....

While the state of your gut microbiome massively impacts digestion, it also plays a significant role in the quality of your sleep. Luckily, there are a few easy ways to support optimal gut health, and by extension, better sleep. From foods to put on your plate to supplements to include...

You may have heard of the Bulletproof Diet before, but we’re here to give you the full rundown on what it actually entails. From its potential health benefits to how it works in collaboration with intermittent fasting, we’ll dive into the science behind this ketogenic style of eating. Most importantly,...

Not a baking aficionado? No problem! You can still celebrate Valentine’s Day with that special person in your life (or solo!) by creating indulgent treats without an oven. In fact, these Bulletproof-backed, no-bake recipes will not only satisfy your sweet tooth, but also deliver quality fats and the nutrients you...

For years, the strength training and fitness communities have spoken openly about the benefits of creatine for gaining body mass and building muscle. Meanwhile, many people have used creatine in an effort to boost their athletic performance. Yet despite being one of the most commonly used nutritional supplements, there are...

Panax ginseng may sound like a complicated science term, but people across the globe have relied on this humble root for centuries. In fact, it’s gained a reputation as an all-star adaptogen that can provide mind and body benefits.† So what exactly makes Panax ginseng such a longstanding pillar in...

Even if you’re dialed in with your diet and workout routine, the external stressors of work, family and everything in between can take a major toll on your health and well-being. Enter: Mother Nature, who brings a slew of natural ways to strengthen our internal systems that deal with periodic...

From intermittent fasters to OMAD followers, we all eventually need to break our fasts to fuel up. But once it’s time to dig in, what should you prepare? Although it may be tempting to down a bowl of pasta or reach for something sweet and sugary, that’s not the way...