Author: Stephen Sheehan

Stephen Sheehan is an experienced writer, editor and former captain of the University of Florida rugby team who has an avid interest in athletic performance and nutrition. After first hearing about the powers of putting grass-fed butter in coffee from a friend in 2013, he now contributes to Bulletproof's content team in an editorial role. A true foodie at heart, Sheehan loves traveling, cooking and experiencing new adventures.

Athletic woman doing full-body workout with ropes.

The Ultimate Bulletproof Guide to Fitness, Exercise Supplements and Recovery

Achieving your fitness goals requires more than just loading up a barbell and hitting some full-depth squats and picture-perfect deadlifts....

Coffee cup and roasted coffee beans with lemon slices.

Lemon Coffee for Fat Burning: Is the Juice Worth the Squeeze?

Could a squeeze of citrus in your morning cup of joe help you burn fat? While TikTok users around the...

Woman doing dumbbell biceps curls.

Want to Burn Fat? 8 Things Not to Do

Trimming body fat isn’t a goal exclusive to bodybuilders and fitness pros. From stay-at-home moms to dedicated gym goers, many...

Green vegetables on a kitchen counter

Best Detox Foods: 19 Recipes for a New Year’s Refresh

With 2022 right around the corner, it’s time to ditch bad diet trends and start fresh. If you want to set your...

Man raising arms in the air in celebration.

New Year New You: 8 Tips to Start the New Year Off Right

With the year finally coming to a close, that puts you one step closer to an opportunity for a fresh...

A tub of Bulletproof Energy Collagen Protein and a scoop on the counter

What Makes a Protein Complete?

What is a complete protein, exactly? Most people immediately think of chicken breast, steak, protein shakes, or maybe even eggs....

A collection of Bulletproof coffee, supplements and collagen products

Best of Bulletproof 2021: The New Products That Made Our Year

With 2022 right around the corner, it’s time to take a look at what made this year so successful for...

A Thanksgiving turkey and accompanying side dishes

12 Low-Carb Thanksgiving Sides for Everyone at the Holiday Table

Concerned about consuming too many carbohydrates during Thanksgiving dinner? For those on a low-carb or keto diet, the holiday season...

Four jars of Bulletproof Gummy Vitamins

What Happens If You Eat Too Many Gummy Vitamins? Find Our Recommended Daily Vitamin Gummy Schedule Inside!

Gummy vitamins may look like candy, but they certainly provide more nutritional value than sugar-laden gummy bears. That is, as...

an overhead shot of good gut health foods like sauerkraut and pickled onions

Best Foods for Gut Health: Build a Thriving Microbiome With These 12 Recipes

A healthy gut microbiome keeps things moving smoothly, but how exactly can you ensure you have enough good bacteria in...

An overhead shot of fall foods with pumpkin

Pumpkin Spice & Everything Nice: 23 Easy Fall Recipes With All the Autumn Feels

The arrival of autumn means it’s time to reach into the back of the cupboard, break out the pumpkin spice...

BBQ food with accompanying side dishes

16 Mouthwatering Keto BBQ Sides

Whether you’re cooking up a hearty, grass-fed steak or patiently awaiting a batch of fall-off-the-bone ribs in your Instant Pot,...

vegan lox made with carrot-based salmon

Spoiler Alert: Despite Popular Opinion, Plant-Based Salmon Isn’t the Solution

Whether you like to eat raw salmon in a freshly wrapped sushi roll or you’d rather let it simmer away...

A tub of Bulletproof Complete Daily Energy Collagen Protein and smoothie ingredients

13 Easy & Delicious Post Workout Smoothie Recipes

You’ve already done all the hard work in the gym. Now, it’s time to provide your body with the building...

A person reaching for a kettlebell next to a can of Bulletproof Cold Brew Black

Cardio vs. Strength Training: Is One Better than the Other?

There are two sides to every coin. And in the case of exercise, that couldn’t be more true. Yet, when...

A collection of different cocktails on a bartop

Toast to Summer With These 21 Low-Carb Cocktails—Plus Mixology Tips and Tricks

Ready to celebrate the arrival of summer with a cold adult beverage? While a beer or a Bloody Mary might...