Author: Stephen Sheehan

Eating a high-protein breakfast can go a long way! But, that doesn’t mean you have to chow down on boring...

Just like finding the perfect cheese to complement your favorite wine, food and coffee pairings matter, too! While a cup...

If you’re looking for the simplest form of intermittent fasting, it doesn’t get much easier than one meal a day. While...

If you want to change your way of eating and show more love to your local community, then going locavore...

The keto diet doesn’t have to be something you do alone. In fact, this fat-fueled way of eating can bring...

Whether it’s velvety chocolate cake or creamy chocolate cheesecake, typical Valentine’s Day desserts don’t exactly align with the keto diet....

Intermittent fasting may have exploded in popularity in recent years thanks to the health and fitness community, but the practice...

After spending most of 2020 hunkered down in our homes, it’s time to get up and moving again! And now...