Author: Stephen Sheehan
Stephen Sheehan is an experienced writer, editor and former captain of the University of Florida rugby team who has an avid interest in sports (particularly the NFL), health and nutrition. Sheehan was a 2008 Culpepper Journalism Foundation Fellowship winner and he received his Bachelor’s Degree in Journalism and a Master’s in Sports Management from the University of Florida. He is also an ISSA Certified Personal Trainer who writes for sport and nutrition publications across the web. A true foodie at heart, Sheehan loves traveling, cooking and experiencing new adventures.
The Top 10 Supplements That Everyone Should Take
Supplements are a way to fill in the gaps of a healthy diet, to ensure your body gets adequate amounts...
Restoring Gut Flora: How To Balance Gut Bacteria
You have to take a course of antibiotics. You experience occasional gas and bloating after eating. You are navigating a...
Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes
Love coffee but don’t love waiting for a whole pot to brew? Whether you’re in a time crunch or you...
Bulletproof Coffee Guide: Tips, Tricks, Recipes & More
There’s no better way to start your day than with a fresh cup of smooth, flavorful coffee. Of course, that’s...
Coffee Anatomy 101: How Are Coffee Beans Made?
How are coffee beans made, and what exactly goes into brewing a delicious cup of coffee? It begins with high-quality...
12 Ways to Improve Your Morning Coffee Routine
Many of us begin our day the same way: with a cup of hot coffee. However, just because you’ve settled...
15 Small Things You’re Doing Wrong That Have a Huge Impact on Your Wellness
Being consistent is a critical component to being successful. However, if you’re consistently doing the small things wrong, you could...
20 Easy Recipes to Add to Your Healthy Routine
Eating healthy doesn’t have to be complicated. In fact, you can feed your body the nutrients it needs without spending...
Mind-Body Motivation: 16 Ways to Reignite Your Routine
Feel like you’re stuck in neutral? Luckily, there are plenty of creative ways to change up your mind-body routine and...
Gut Health & Sleep: 6 Ways to Support Your Microbiome for Better Rest
While the state of your gut microbiome massively impacts digestion, it also plays a significant role in the quality of...
Not Sure What to Do on Rest Days? Learn 10 Ways to Optimize Your Workout Recovery
While beginners may be eager to get back in the gym right away, personal trainers and experienced strength training enthusiasts...
The Ultimate Guide to the Bulletproof Diet
You may have heard of the Bulletproof Diet before, but we’re here to give you the full rundown on what...
17 No-Bake Treats for a Sweet Valentine’s Day
Not a baking aficionado? No problem! You can still celebrate Valentine’s Day with that special person in your life (or...
Creatine Benefits: How This Supplement Works for More Than Muscle
For years, the strength training and fitness communities have spoken openly about the benefits of creatine for gaining body mass...
Panax Ginseng: Uses, Benefits and More About This All-Star Adaptogen
Panax ginseng may sound like a complicated science term, but people across the globe have relied on this humble root...
What Are Adaptogens? 11 Natural Herbs to Keep You Balanced
Even if you’re dialed in with your diet and workout routine, the external stressors of work, family and everything in...