Author: Stephen Sheehan
Stephen Sheehan is an experienced writer, editor and former captain of the University of Florida rugby team who has an avid interest in athletic performance and nutrition. After first hearing about the powers of putting grass-fed butter in coffee from a friend in 2013, he now contributes to Bulletproof's content team in an editorial role. A true foodie at heart, Sheehan loves traveling, cooking and experiencing new adventures.

Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes
Love coffee but don’t love waiting for a whole pot to brew? Whether you’re in a time crunch or you...

The Ultimate Coffee Guide: Bulletproof Tips, Tricks, Recipes & More
There’s no better way to start your day than with a fresh cup of smooth, flavorful coffee. Of course, that’s...

Coffee Anatomy 101: How Are Coffee Beans Made?
How are coffee beans made, and what exactly goes into brewing a delicious cup of coffee? It begins with high-quality...

12 Ways to Improve Your Morning Coffee Routine
Many of us begin our day the same way: with a cup of hot coffee. However, just because you’ve settled...

15 Small Things You’re Doing Wrong That Have a Huge Impact on Your Wellness
Being consistent is a critical component to being successful. However, if you’re consistently doing the small things wrong, you could...

21 Easy Recipes to Add to Your Healthy Routine
Eating healthy doesn’t have to be complicated. In fact, you can feed your body the nutrients it needs without spending...

Mind-Body Motivation: 16 Ways to Reignite Your Routine
Feel like you’re stuck in neutral? Luckily, there are plenty of creative ways to change up your mind-body routine and...

Restoring Gut Flora: How To Balance Gut Bacteria
You have a gut feeling that your digestion is out of whack. Maybe you have to take a course of...

Gut Health & Sleep: 6 Ways to Support Your Microbiome for Better Rest
While the state of your gut microbiome massively impacts digestion, it also plays a significant role in the quality of...

Not Sure What to Do on Rest Days? Learn 10 Ways to Optimize Your Workout Recovery
While beginners may be eager to get back in the gym right away, personal trainers and experienced strength training enthusiasts...

The Ultimate Guide to the Bulletproof Diet
You may have heard of the Bulletproof Diet before, but we’re here to give you the full rundown on what...

17 No-Bake Treats for a Sweet Valentine’s Day
Not a baking aficionado? No problem! You can still celebrate Valentine’s Day with that special person in your life (or...

The Top 10 Supplements That Everyone Should Take
Supplements are a double-edged sword. The wrong ones can do more damage than good. But the right ones can massively...

11 Supplements to Reduce Stress
As much as we’d all love to live stress-free lives, the reality is that it’s present in some form or...

Creatine Benefits: How This Supplement Works for More Than Muscle
For years, the strength training and fitness communities have spoken openly about the benefits of creatine for gaining body mass...

Panax Ginseng: Uses, Benefits and More About This All-Star Adaptogen
Panax ginseng may sound like a complicated science term, but people across the globe have relied on this humble root...