Skip to Content Skip to Navigation Accessibility Policy Click to login to your Account
NEW enhanced coffees with functional benefits to suit your lifestyle Shop Now
Shop All
Featured New Arrivals Subscribe & Save Deals of the Week Build Your Own Bundle
Shop by Category Coffee Mix-Ins MCT Oil Supplements Collagen Protein Bars On-The-Go Accessories & Apparel
Not Sure Where to Start?
Not Sure Where to Start?
Take our quiz to get product recommendations tailor-made for your wellness goals. Plus, score 20% off! Take the Quiz
Shop All Products
Best Sellers
Coffee The Original Ground Coffee The High Achiever™ Enhanced Coffee The Original Coffee Pods
Supplements Greens Vitamins A-D-K Apple Cider Vinegar Max Gummies Sleep Gummies
Mix-Ins Bulletproof Original Creamer Brain Octane C8 MCT Oil Unflavored Collagen Peptides InnerFuel Prebiotic
Create Your Custom Bundle
Build Your Own Bundle
Save up to 20% when you stock up on your go-to product or mix and match all your Bulletproof favorites. Bundle & Save
Shop All Best Sellers
Coffee
Shop by Form Ground Coffee Whole Bean Coffee Coffee Pods
Shop by Roast Light Roast Coffee Medium Roast Coffee Medium-Dark Roast Coffee Dark Roast Coffee
Enhanced Coffee The High Achiever™ The Maximizer™ New The Original + Collagen Coffee Pods New Keto Coffee Pods
The Maximizer™
The Bulletproof difference
Make your morning routine work harder with premium coffee plus metabolism and gut health support. Shop Now
Shop All Coffee
Supplements
Shop by Form Capsules & Softgels Gummy Vitamins Powders
Shop by Benefit Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy Support Brain Health Bone & Joint Support
Your Wellness, Your Way
Save 20% with the Daily Wellness Bundle
Create your custom supplement bundle, and save on everything you need to feel your best. Bundle & Save
Shop All Supplements
MCT Oil
MCT Oil Brain Octane C8 MCT Oil MCT Oil
Products with MCT Oil Brain Octane Softgels CoQ10 Energy Apple Cider Vinegar Max Gummies Energy Gummies Coffee Creamer Keto Coffee Pods Bulletproof Starter Kit
What is MCT Oil?
What are MCT Oils?
Learn more about the quality fat that supports sustained energy, boosts metabolism and provides brain fuel.† Learn More
Shop All MCT Oil
Mix-Ins
Coffee Creamer Original French Vanilla Hazelnut
Quality Fats Brain Octane C8 MCT Oil MCT Oil Grass-Fed Ghee
Powders Unflavored Collagen Energy Collagen InnerFuel Prebiotic Greens
Build Your Perfect Cup
Save 20% On Your Custom Coffee Routine
Save up to 20% on everything you need to make Bulletproof Coffee when you build your own bundle. Bundle & Save
Shop All Mix-Ins
Collagen
Collagen Peptides Unflavored Chocolate Vanilla
Collagen Plus Support Gut Health Energy Sleep
Products with Collagen The Original + Collagen Coffee Pods New Collagen Protein Bars Collagelatin
What is Collagen?
What is Collagen?
Learn more about this amino acid rich protein that helps support glowing skin, flexible joints and strong bones.† Learn More
Shop All Collagen
Protein Bars
Collagen Protein Bars Chocolate Chip Cookie Dough Vanilla Shortbread Fudge Brownie Lemon Cookie
Protein Crisp Bars Peanut Butter Chocolate Chip Coconut Chocolate Chip Salted Caramel Chocolate Mint Chip
Bundle Your Favorite Bars
Bundle Your Favorite Bars & Save 20%
Can’t choose just one? Get all your favorites and save up to 20% when you build your own bundle. Bundle & Save
Shop All Protein Bars
About
Company Our Story Contact Us Store Locator
Learn The Bulletproof Diet Books Recipes Blog
Online Exclusives Subscribe & Save 20% Earn Bulletproof Rewards Become An Ambassador
The Recipe That Made Us Famous
Bulletproof Coffee Recipe
What exactly is Bulletproof Coffee? How do you make it? Get the answers to all your butter coffee questions. Learn More
Learn More
Deals
Bundle & Save Build a Bundle (Save 20%) Starter Kits (Save 10%)
Ways to Save Subscribe & Save 20% Give $15, Get $15 Earn Bulletproof Rewards Sign Up For Email & SMS Free Shipping Orders $49+ & Subscriptions*
All Benefits. No Hassles.
Current activation
Subscribe to your favorite products and never run out, get 20% off every order, change or cancel anytime and get 10% off order add-ons. Subscribe & Save
Shop All Deals
Subscribe & Save 20% Learn More Search Account Cart
Search

Share

product
https://www.bulletproof.com/supplement-articles/age-immune/joint-supplements/ article-39944 The 6 Best Joint Supplements: What to Take and Why You Need Them https://www.bulletproof.com/wp-content/uploads/2021/06/african-american-woman-stretching-yoga-block-752-300x160.jpg 1 USD InStock Age & Immune Support Joint Health Supplements NUT06-00010 NUT06-00012 NUT08-00003 NUT08-00011 NUT08-00012 NUT08-00014 NUT08-00015 NUT08-00016 NUT08-00020 NUT08-00023 NUT08-00025 NUT08-00026 NUT08-00027 NUT08-00029 NUT08-00030 NUT08-00031 NUT08-00032 NUT08-00033 article
Home / Supplements / Age & Immune Support
|November 30, 2023

The 6 Best Joint Supplements: What to Take and Why You Need Them

By Rebecca Paredes
Reviewed by Emily Gonzalez, ND for Scientific Accuracy

The 6 Best Joint Supplements: What to Take and Why You Need Them

  • Neglecting your joint health can leave you feeling stiff, less mobile and frustrated. But there are a few science-backed ways to give your joints some extra love.
  • The best joint supplements are designed to help support a healthy inflammation response.
  • Joint supplements including glucosamine and Bulletproof Collagen Peptides may be worth integrating into your wellness regimen.

Dealing with stiffness and less flexibility in your joints? You’re not alone.

Even though many of us have friends or family who deal with joint issues, it can be challenging to steer them in the right direction when it comes to high-quality supplements that support overall joint health. After all, when you visit your local pharmacy, you’ll see tons of different options on the shelves, including glucosamine chondroitin, glucosamine hydrochloride and maybe even Devil’s Claw.

So, what are the best joint supplements available? And, how exactly do they work? Here’s what you should know before you incorporate a new supplement into your wellness routine.

Table of Contents

  • Why should I care about my joints?
  • What are the best joint supplements?
  • 6 science-backed joint supplements you should try

Why should I care about my joints?

X-ray of knees

If you were to ask someone what it means to live a healthy lifestyle, you might hear the standard responses: exercise often, sleep regularly and eat your vegetables. Usually, taking care of your joint health doesn’t get mentioned—but it matters. That’s because your joints help you get out of bed in the morning, move throughout the day, play with your kids, walk to the park and live your life on your own terms. If you deal with limited joint function, though, you might as well scratch those off your to-do list.

What is a joint? It’s the point that connects two or more bones in your body. Your joints are made of connective tissue and cartilage, and they have an important job: They carry the strain of everyday living. However, the various stressors our bodies deal with on a daily basis can lead to less flexibility and more stiffness in your joints.

Related: Do These 9 Yoga Poses for Stress Relief Any Time of Day

What are the best joint supplements?

Woman stretching outside

When your joints feel like they need some extra support, don’t get too discouraged. It might be easy to fall into the trap of thinking your body’s best days are long gone, but that’s not necessarily the case.

On the contrary, you can take back control of your mobility and overall joint health with effective supplementation.

Popular joint supplements like glucosamine and chondroitin contain substances naturally present in your cartilage—the tissue that cushions your joints. Other supplements, like curcumin (the active compound in turmeric), help support a healthy inflammation response.

However, not all supplements are the same. Here’s what you should know about common joint health supplements and their potential side effects. And remember: If your joints are giving you problems, talk to your doctor to figure out the root cause.

6 science-backed joint supplements you should try

Man working out with a kettlebell.

Not sure which direction to take to get your joint health back in order?

These science-backed dietary supplements support healthy joints in a variety of ways. Let’s take a closer look at how each of them works within the body.

1. Collagen Peptides

a hand pours a scoop of chocolate collagen peptides into a clear mug of coffee

Collagen is often called the glue that holds your body together, and with good reason: It’s the connective tissue in structures like your skin, joints and bones.

Your body naturally produces collagen, but production slows down as you age. A collagen peptides supplement can help give your body the building blocks to support strong ligaments and tendons and keep your joints happy.

Bulletproof Unflavored Collagen Peptides are an easy-to-use powder that supports flexible joints and strong bones, and you can add it to almost anything, like coffee and smoothies. (Try it in a Keto Iced Coffee Protein Shake.) Or, upgrade to a collagen with added support, like Bulletproof Energy Collagen Protein, which features all the essential amino acids your body needs to thrive (Blend up a Berry Matcha Smoothie.)

And, Bulletproof Gut Health Collagen Protein is a great option for those looking for a supplement that supports joint health with added benefits. In addition to providing the body with grass-fed collagen peptides, it contains probiotics and prebiotics that support healthy digestion and a thriving gut microbiome.

Related: Can I Take Too Much Collagen in One Day?

More Supplements From Bulletproof

Liposomal Glutathione
hand holding white supplements
The Best Time to Take Magnesium
middle aged woman with great hair enjoying a cup of coffee
Biotin vs Collagen: What’s the Difference?
pregnant woman holds her belly
Probiotics for Women

2. Glucosamine/chondroitin

You may have heard about using glucosamine for joints before. So what makes this supplement such a popular choice?

Your body naturally produces glucosamine sulfate and chondroitin sulfate. You’ll often find them in the same supplement because they’re both structural components of cartilage. Glucosamine/chondroitin supplements are considered safe, and studies indicate they may support your joints and tissue repair.[1][2]

An important note to keep in mind: People with shellfish allergies need to be extra careful when selecting a glucosamine supplement. Because many glucosamine products are derived from the shells of shellfish, it’s important to check the ingredient label before you make your purchase.

3. Curcumin

a close up of a hand holding a bottle of curcumin max with 2 pills next to it

You might be familiar with the health benefits of turmeric, a vibrant, yellow spice. Curcumin is the active ingredient in turmeric, and studies have shown that curcumin naturally supports a healthy inflammation response.[3] [4] [5]

If you’re on the keto diet, you can add recovery-bolstering sugar-free Bulletproof Turmeric Gummies to your daily supplement routine. Or, add Bulletproof Curcumin Max to your stack, which also contains stephania, ginger and boswellia, three clinically studied herbs that also work to provide mobility and joint support.

Related: 6 Inflammatory Foods and What to Eat Instead

4. DMSO and MSM

Looking for another joint supplement option? Dimethylsulfoxide (DMSO) and methylsulfonylmethane (MSM) are chemicals that may also work to support your body’s healthy inflammation response. DMSO and MSM are generally considered safe, but your results may vary. Some small studies have found that MSM helps improve joint comfort.[6] [7]

5. Omega-3 fatty acids

a bottle of omega krill, 2 pills, and a glass of water sits on a table with a blue background

Omega-3 fatty acids are great for your brain and body, and research shows that omega-3s can even reduce morning stiffness.[8] [9] Fish oil, krill oil and cod liver oil are all rich sources of EPA and DHA—two omega-3 fatty acids that have been shown to support a healthy inflammation response.[10] 

Try Bulletproof Omega Krill Complex, which gives you clinically-backed doses of EPA and DHA, plus GLA, astaxanthin and olive fruit extract for extra antioxidant benefits. Not only does this supplement support joint health, but it also assists in keeping your heart and brain healthy, too.

6. SAMe

S-Adenosyl-L-methionine (SAMe) is a chemical naturally produced by your body from methionine, an amino acid found in foods. Discovered in the early 1950s, SAMe is sold in the U.S. as a dietary supplement, and it has been studied as a way to support everything from mood to whole-body health.[11]

While SAMe is generally considered safe to take, there isn’t enough compelling evidence to completely support its effectiveness as a joint support supplement. And since there’s a chance it can interact with other medications, talk to your doctor before you make SAMe a part of your supplement stack.

The bottom line: Joint supplements can help you cover your bases and make sure you’re helping your joints (and you) feel awesome. Some supplements may be more effective than others, and it’s a good idea to experiment and see what works best for your body. After all, your joints are important because they help you do what you want throughout the day—and taking care of your joints is one great way to take care of YOU.

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Rebecca Paredes

Rebecca Paredes is a California-based writer and editor with over 10 years of copywriting experience specializing in health, wellness & culture. Paredes holds a Bachelor of Arts from the University of California, Riverside. She enjoys waking up super early and drinking strong coffee. When she isn't reading about the latest developments in fitness and nutrition, you can find her training jiu jitsu, meal prepping or listening to podcasts.

References

[1] https://www.sciencedirect.com/science/article/pii/S106345840...
[2] https://www.sciencedirect.com/science/article/pii/S106345840...
[3] https://www.ncbi.nlm.nih.gov/pubmed/25502175
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8572027/
[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3011108/
[6] https://www.ncbi.nlm.nih.gov/pubmed/21708034/
[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372953/
[8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4965662/
[9] https://www.ncbi.nlm.nih.gov/pubmed/22835600/
[10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3912985/
[11] https://www.nccih.nih.gov/health/sadenosyllmethionine-same-i...

TAGS

Joint HealthSupplements

Related Bulletproof Supplements

Liposomal Glutathione
hand holding white supplements
The Best Time to Take Magnesium
middle aged woman with great hair enjoying a cup of coffee
Biotin vs Collagen: What’s the Difference?
pregnant woman holds her belly
Probiotics for Women
Sign up today & save 15%
SHOP
  • Coffee
  • Mix-Ins
  • MCT Oils
  • Supplements
  • Collagen
  • Protein Bars
  • All Products
Learn
  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books
CUSTOMER CARE
  • Contact Us
  • FAQs
  • Shipping Policy
  • Return Policy
  • Accessibility Policy
COMPANY
  • About Us
  • Press
  • Careers
  • Customer Reviews
  • Rewards
  • Give $15, Get $15
PARTNERS
  • Store Locator
  • Wholesale
  • Ambassador Program
  • Affiliate Program
Discover What Better Feels Like
  • Instagram
  • Facebook
  • Twitter
  • YouTube

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2023

  • Privacy Policy|
  • Terms|
  • Reseller Policy|