Author: Rebecca Paredes

Lion’s mane mushroom earned its common name because some say it looks like a lion’s mane. This fluffy white mushroom is also a powerful nootropic with science-backed benefits. You might have heard of people mixing lion’s mane into their coffee or supplementing with lion’s mane mushroom capsules. As it turns...

Bulletproof coffee is a delicious blend of coffee and quality fats that helps sustain you all day. By combining traditional wisdom with cutting-edge nutritional philosophy, Bulletproof Coffee taps into our desire to live well every day. An entrepreneur and health advocate, Dave Asprey, created the Bulletproof Coffee recipe. His inspiration...

Unless you dream of greens, it can be tough to eat enough vegetables every day. You know they’re good for you: Veggies are packed with essential nutrients that support your entire body, plus fiber to support regular digestion. The problem is vegetables aren’t easy. They have to be cleaned, prepped...

Taking care of your health means listening to your body. And when your energy levels crash, it can be tempting to reach for a big cup of coffee to get that caffeine kick. But now there are countless other alternatives to fueling your day: natural energy supplements. These include nootropics,...

You are more than a number on a scale. Health isn’t just your weight: It’s how well you feel and how much energy you have. Wellness starts with simple, sustainable choices that become lifelong habits. If you want to feel strong, motivated and energized, consider one of these health goals....

Whether you blend it into your coffee or add it to your favorite salad dressing, MCT oil is a powerful supplement that can help you stay in ketosis by providing fat for fuel. But what about MCT oil powder? Real talk: MCT oil isn’t the easiest thing to transport, which...

Iced coffee drinkers, rejoice: Bulletproof Coffee is delicious on ice, too. The trick with great iced coffee is getting it glacially cold without diluting the bold flavor of your brew. Hot Bulletproof Coffee is creamy and energizing thanks to grass-fed butter or ghee and MCT oil, but you’ll get mixed...

Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps means eating a high-carb diet. That line of thinking contradicts the standard keto diet, in which you typically aim for less than 50 grams of net carbs per day. So,...

One of the best things about coffee is that there’s no one “right” way to drink it. You might enjoy it black, with a splash of non-dairy milk, a spoonful of stevia, over ice or … blended with butter and MCT oil. That’s Bulletproof Coffee, otherwise known as keto coffee....

Have you ever noticed that coffee makes sweets taste sweeter and bitter foods taste better? That’s because the bitter characteristics of coffee can actually make your taste buds more sensitive to sweetness, according to a study out of Aarhus University. If you prefer to have a smile bite with your...

Dealing with stiffness and less flexibility in your joints? You’re not alone. Even though many of us have friends or family who deal with joint issues, it can be challenging to steer them in the right direction when it comes to high-quality supplements that support overall joint health. After all,...

Whether you’re on the keto diet or want to add more quality fats, MCT oil is one of the most versatile supplements. MCTs, or medium-chain triglycerides, are fatty acids naturally found in coconut oil. Your body turns MCTs into molecules called ketones, which help burn fat, curb cravings and power...

Collagen is the glue that holds your body together. That’s not just an expression—this protein powerhouse forms the connective tissue in almost all of the structures in your body, like your skin, nails, bones and joints. But what about collagen peptides? How do collagen supplements work, and what do they...

There are nuances around the best time to take vitamin D and how much to take. Since vitamin D absorption is enhanced with food, many experts recommend incorporating it into your morning routine. This timing may help avoid stomach upset when taken on an empty stomach. However, some individuals may...

When thinking about energy, what comes to mind? It could be a cup of coffee, an energy drink or a pair of running shoes. Nevertheless, if the goal is sustained energy, it all starts with MCT oil. MCT oil is a supplement made from medium-chain triglycerides (MCTs). It helps the...

If you follow a keto diet, you’ve likely heard that MCT oil and keto are a perfect match. But what is MCT oil, and how does it help someone stay in ketosis? Don’t worry—we have you covered in this guide to MCT oil and the ketogenic diet. The ketogenic diet...