Author: Bulletproof Staff

Keto shrimp scampi recipe & content provided by Ryan Carter, Live Vitae Need a fast weeknight dinner or meal for two? This keto shrimp scampi won’t disappoint: Since it uses ultra low-carb protein and veggies (plus a generous dose of fats), this meal will make you feel so much better...

Keto Oreos recipe and content provided by Sheridan Austin These keto Oreos are a low-carb take on an iconic dessert. With the same creamy filling and chocolatey cookies you crave, this snackable treat uses all-natural ingredients and won’t blow your macros. Related: Keto Cookie Ice Cream Sandwiches Unlike the original...

Baked meatballs recipe and content provided by Sheridan Austin Baked meatballs make the perfect option for busy weeknights and meal prep. Not only do they take only a few minutes to prepare, you can easily double the batch and use the leftovers for a powerful protein source throughout the week....

Lemon fat bombs recipe and content provided by Sheridan Austin Using keto pantry staples, these lemon fat bombs deliver zesty flavor and sugar-free sweetness in every bite. You can easily double or triple this recipe as part of your meal prep so you always have a source of healthy fats...

Almond flour pie crust recipe & photos via Chef Vanessa Musi This flaky, buttery almond flour pie crust makes a delicious gluten-free substitution in all your favorite baking recipes. Use it for sweet or savory pies, and even for no-bake desserts. You’ll never run out of ways to enjoy it!...

Stuffed acorn squash recipe & content provided by Ryan Carter, Livevitae Since acorn squash stores so well, you can find it almost anytime of year in your local market. This stuffed acorn squash recipe makes the most of its rich flavor by pairing it with savory meat and herbs. Related:...

Keto lava cake recipe & content via Chef Vanessa Musi This keto lava cake recipe is foolproof. It tastes just as rich and chocolatey as conventional recipes, but keeps every bite gluten free with ingredients like almond flour and ghee. This dessert for two is perfect for Valentine’s Day or...

Twice baked sweet potatoes recipe & content provided by Ryan Carter, Livevitae These twice baked sweet potatoes stuff each potato skin with a rich mix of leeks, crispy bacon, and herbs. Enjoy them as a side dish with dinner, on a bed of greens for a light lunch, or alongside...

Coconut flour pancakes recipe and content via Chef Vanessa Musi Coconut flour pancakes will make a delicious start to your day. Healthy fats and low-carb coconut flour blend together to create a perfectly fluffy and moist hotcake ready for your favorite toppings. Related: Fluffy Almond Flour Paleo Pancakes You’ll want...

Baked zucchini chips recipe & content via Chef Vanessa Musi These baked zucchini chips take minutes to make and deliver a savory, satisfying crunch. Add your favorite spices or paleo-friendly dip, and they satisfy just about any salty craving. Related: Low-Carb Paleo Herb & Almond Flour Crackers These baked zucchini...

Bone marrow broth recipe and content provided by Sheridan Austin Bone marrow broth delivers so many powerful benefits for a bare minimum effort. Like other bone broths, this recipe creates a flavorful concoction rich in collagen that supports strong joints. In addition to its naturally rich flavor, this bone marrow...

Sweet potato noodles recipe & content provided by Ryan Carter, Livevitae Sweet potato noodles are a mealtime lifesaver when you run out of ways to use starchy vegetables. This fresh spin on pasta spiralizes your sweet potatoes and creates a tender bed of grain-free noodles — perfect for swirling together...

Download the Bulletproof Sleep Bundle now (includes Bulletproof Sleep Roadmap, sleep log and your printable sleep checklist) via the sign-up form below! Raise your hand if any of these scenarios sounds familiar: You struggle to fall asleep, and once you do, you wake up multiple times a night. Or perhaps...

Deep sleep is an essential part of high performance. Your whole body runs better after a good night’s sleep: you’re mentally quicker, your memory improves, you burn more fat, and your cells become better at making energy. And with 80 percent of people facing at least occasional insomnia, learning to hack...

Turmeric pancakes recipe & content provided by Rosie Tran, Kale In The Clouds These golden turmeric pancakes are a paleo-friendly alternative to traditional sweet pancakes. With a blend of anti-inflammatory spices and warm flavors, these pancakes taste like a golden milk latte and pack every bite with the benefits of...

Baked apple cider donuts recipe & content provided by Chef Vanessa Musi Fall is my favorite season, and when I lived in Chicago, seeing the trees change color was the best feeling (I grew up in Mexico City where we don’t really have seasons, so I cherished this). I love...