Author: Amanda Suazo

Amanda Suazo is a copywriter and food blogger from northern California. An avid Bulletproof fan from the diet’s early days, she holds an MBA in marketing from the University of Washington. She previously managed her own blog and that of non-profit Blood, Sweat and Berries. She now works for Wholesome Yum where she continues to create and edit educational keto content and recipes. When she’s not working, you can find her chasing her kids (and probably serving them buttered veggies).

Bacon wrapped egg dish

23 Easy and Delicious Ground Beef Recipes

Ground beef recipes are the foundation for any balanced diet on a budget. With these easy dishes, you can enjoy...

Plate of homemade gummy candy

Healthy Snacks for Kids: 31 Super Simple Recipes

Healthy snacks for kids don’t need to cost a fortune or take hours of prep time — with these recipes,...

Keto eggs Benedict on plate with fork and knife

27 Easy Leftover Meals That Make the Most of Your Food

You toiled over a hot stove to make a wholesome meal — but what can you do with the leftovers?...

Whole-30 Meatball and avocado bowl

54 of the Best Whole30 Recipes on the Internet

If you started a Whole30 plan, add variety to your meals with these simple Whole30 recipes. From appetizers to main...

Stack of keto chocolate chip cookies on white tablecloth

23 Recipes for Healthy Cookies That Won’t Give You a Sugar Crash

Bake your cookies and eat them, too — with these recipes for healthy cookies, you can still get mouthwatering flavors...

Chicken wraps with nori and avocado

19 Easy Clean Eating Recipes That Take 20 Minutes or Less

You don’t need to spend hours in the kitchen to enjoy a wholesome diet. With these clean eating recipes, you...

Keto casserole

11 Keto Casserole Recipes to Make Dinner a Breeze

Need a keto-friendly meal ready in a flash? Between Instant Pot recipes and air frying, keto casserole recipes are one...

Keto candy

37 Keto Candy Recipes to Satisfy Your Sweet Tooth

Got a candy craving? These keto candy recipes are here to help. Using low glycemic sweeteners and rich flavors from...

Cranberry biscotti cookies

22 Festive Cranberry Recipes for the Whole Family

Put cranberry recipes in your rotation when you need low-carb dishes to celebrate the holidays. With their tart and tangy...

Better-for-you jelly

More than Jell-O: 51 Gelatin Recipes for Better Gut Health

These gelatin recipes are a big upgrade from the wiggly, wobbly gelatin from your childhood. Instead of loading your plate...

A variety of plant-based noodles

24 Keto Pasta Recipes for All Your Carb Cravings

On keto, you don’t have to make a complete break from pasta: These keto pasta recipes prove that you can...

Paleo Spaghetti Squash with sausage and eggs

22 Paleo Spaghetti Squash Recipes For Every Meal

Move over, pumpkin: Spaghetti squash is a gourd you’ll want to make all year round. Unlike other winter squashes, spaghetti...

Keto meatloaf with side of sweet potatoes

16 Best Keto Meatloaf Recipes That Every Carnivore Will Love

Meatloaf is a classic dish that satisfies all your comfort food cravings, and it takes just minutes of prep time....

Paleo sweet potato waffle with a size of eggs and avocado

30 Paleo Sweet Potato Recipes Packed With Flavor

Whether you regularly consume starches or enjoy them once in a while on a cyclical ketogenic diet, sweet potatoes are...

Low carb cauliflower rice

19 Super Easy Low-Carb Cauliflower Rice Recipes

Wondering what to make for dinner? Pick up a bag of cauliflower rice. This low-carb favorite is packed with health...

Charcoal, honey and lemon beverage

9 Activated Charcoal Recipes to Detox From the Inside Out

Travel, environmental pollution, and low-quality food can all put toxins in your system — and activated charcoal is the perfect...