Author: Amanda Suazo

MCT oil makes a powerful addition to your morning coffee, but it’s made for so much more. These MCT oil recipes add a great source of clean fats to just about any recipe—including breakfast, snacks and even ice cream. Bulletproof Brain Octane C8 MCT Oil is the perfect addition to recipes,...

Oat milk has become a top contender for the best non-dairy milk, evolving from a trendy coffee shop favorite to a beloved household staple. With a creamy texture that rivals whole milk, it’s no wonder the oat milk latte has taken the nation by storm. This plant-based powerhouse isn’t just...

For the perfect all-in-one meal, look no further than the protein bowl. With the right balance of veggies and fresh meat or fish, they take minimal effort to prep and keep you satisfied for hours. The best part about protein bowl recipes is that you can customize them with your...

Going low-carb doesn’t have to be hard: These easy keto recipes prove you can stick to your plan without turning your whole kitchen upside down. These easy keto recipes cut down on ingredients and prep time so you can have your meals ready in minutes. Use them for fast weekday...

Make dessert work harder for you: These treats layer sweet flavor with wholesome proteins for a more satisfying way to indulge yourself. Unless you add bacon to your sweets (not always a bad thing), you’ll want your protein desserts to include flavorless sources of protein that mix easily. This way,...

Apple cider vinegar has long reigned as a go-to solution for fat-burning, nutrient absorption, and clearer skin. But you may want to make space on your counter for another vinegar that promises equally powerful nutrients and tangy flavor in every bottle: Coconut vinegar. Coconut vinegar may be a new addition...

When it comes to gluten-free cooking and baking, almond flour recipes are hard to beat. This low-carb flour is an ideal option for keto and paleo followers who want all the flavor and texture of traditional foods without the grains that can make you feel bloated and foggy. Almond flour...

Whether or not you’ve heard of cacao butter, you’ve probably tasted it (or rubbed it on your skin). This keto-friendly butter rarely plays a starring role in recipes, but works in the background to add creamy mouthfeel, fragrance and smoothness to your favorite food and body products. But what makes...

These recipes for keto muffins make the ideal low-carb snack or breakfast swap. Like other recipes, they create perfectly sweet and crumbly results that satisfy your cravings — all without the added junk. Related: 16 Sweet, Crunchy, & Easy Keto Cereal Recipes With loads of sugar and high-fructose fruit, most...

When your low-carb meal needs a little extra “something,” try these keto condiments recipes. With fresh flavors from healthy fats, herbs and spices, and sweeteners, you’ll never run out of ways to keep your keto meals interesting. Related: 30 Best Keto Bread Recipes That’ll Make You Forget Carbs Think outside...

Never suffer a morning without Bulletproof Coffee again: These coffee blocks cut down your prep time so you can enjoy a piping hot cup in just minutes a day. What are Bulletproof Coffee blocks? True to the original recipe, they’re pre-mixed cubes containing grass-fed butter and Brain Octane Oil. Simply...

No need to heat your whole oven: Keto Instant Pot desserts use the power of pressure cooking to create moist cakes, custards, and puddings in record time. Plus, every recipe packs healthy fats and protein into your meal. Related: 31 Easy Keto Instant Pot Recipes for Meals in Minutes Instant...

Get classic breakfast flavor without the brain fog: These recipes for gluten-free pancakes deliver mouthwatering taste and texture without throwing you into a carb coma. Why make gluten-free pancakes (or go gluten-free at all)? While gluten adds a cakey texture and chew to recipes, for some people it isn’t the...

For a junk-free dessert experience, get these keto cupcakes in your life. These crowd-pleasing recipes still bake up fluffy little cakes and creamy frosting — all without gluten, grains, or refined sugar throwing you into a carb coma. Related: 21 Recipes for Keto Cookies You’ll Want to Make ASAP Watch...

Using the power of pressure cooking, these paleo Instant Pot recipes create tender meats, flavorful veggies, and even wholesome desserts — all with minimal cook time. Related: 31 Easy Keto Instant Pot Recipes for Meals in Minutes In addition to using clean-burning ingredients, these paleo Instant Pot recipes are Bulletproof-friendly,...

Satisfy the chocoholics in your life with these sweet and sinful-tasting chocolate desserts. Between basic candies and show-stopping cakes, cookies, and ice cream, you can make Valentine’s Day (or any day) feel a little more special. Related: More Than Jell-O: 53 Gelatin Recipes for Better Gut Health In addition to...