Reviewer: Theresa Greenwell

You may be surprised to learn that you have a second brain… in your gut. The enteric nervous system (ENS) is made up of millions of neurons that keep the colon moving. How does it do this? Scientists didn’t know, until now. Researchers in Australia discovered that the neurons in...

If you’ve been following the Bulletproof Diet, or looking for a way to burn more fat on a healthy, whole food diet, you may have come across CLA, or conjugated linoleic acid. It’s one of the magic ingredients that make grass-fed butter and meat so incredible for boosting your physical...

Steak marinade recipe & content provided by Ryan Carter, Live Vitae Recently, I’ve been experimenting with rosemary in my Bulletproof Coffee, and thought, why not turn it into a steak marinade? And, when added to marinades, rosemary keeps fat from oxidizing at high heat. When I drank my rosemary coffee...

Bulletproof Coffee Egg Latte recipe and content provided by Brent Totty Egg coffee is a traditional Vietnamese drink, usually made with egg yolks, sugar, condensed milk, and coffee, of course. This keto egg coffee recipe has all the flavor of the creamy, protein-rich concoction, without any energy-sapping ingredients. This creamy...

Apple cider vinegar is made by fermenting apple juice using acetic acid bacteria. Raw, organic and unfiltered apple cider vinegar still contains the mother. This is the source of ACV’s antioxidants, trace minerals and other bioactive compounds. Apple cider vinegar benefits include supporting metabolism, preserving lean body mass and curbing...

When you start researching colloidal silver, you get mixed messages. Team Colloidal Silver touts it as a cure-all, backing the claims with personal stories about how it took care of problems that other remedies couldn’t touch. Then, you hear scary warnings from the other side, claiming at best that it...

Need to learn how to stay awake after a sleepless night? Make no mistake, all-nighters do nothing for your health. Less sleep raises blood pressure and adversely affects the levels of your stress hormone, cortisol.  If you want to support your health and perform at your peak on the regular,...

Cauliflower and Ribeye Steak Fajitas recipe and content provided by Brent Totty When traveling, ordering steak fajitas always seems like the healthy choice. What we don’t think about is where the ingredients come from or how that meal is prepared. Grass-fed steak is rarely found at standard restaurants, so you...

No-Bake Coconut Lemon Bars recipe and content provided by Brent Totty Finding a way to satisfy your sweet tooth can be a struggle when living the Bulletproof lifestyle. The very nature of the Bulletproof Diet is to cut down on sugar cravings and take control of your dietary choices. That...

Smoothie bowl recipe & content provided by Brent Totty Antioxidants in our diet fight those nasty little things called free radicals that cause cell damage and oxidative stress. With a bit of intelligent timing, we can harness the power of antioxidants to fight these free radicals while also nourishing the...

Got horrible vision? A daily dose of sunlight could help. An NIH study reveals sun’s violet light (VL) can prevent myopia, otherwise known as short- or nearsighted vision. The number of people who are nearsighted (unable to see objects far away) has doubled worldwide in the past 50 years, and researchers...

A fascinating animal study finds that the symptoms and seriousness of some inflammatory diseases are linked to time of day. Specifically, the study revealed that a biological clock protein with anti-inflammatory powers prevented the onset in mice of one type of inflammatory disease, fulminant hepatitis. Fulminant hepatitis is a serious...

These days, diets are about weight loss, sure – but they also aim to help you find a healthier, happier approach to food, one that will make you look and feel your best. The Bulletproof Diet, born out of a decade of work with some of the world’s top health...

Want to upgrade your workout performance? A study published in the Journal of the International Society of Sports Nutrition finds that women who took a mineral and nutrient supplement for a month improved their three-mile run time by nearly one minute. The supplement included iron, copper, zinc, carnitine (an amino acid derivative)...

A study in the Journal of Experimental Psychology demonstrates that people who took five minutes to write a to-do list for the next day before going to bed fell asleep faster. For the 40% of Americans who report trouble falling asleep at least a few times a month, this is...

A study published in American Heart Association journal, Circulation, has found that a low-carb diet was better than a low-fat diet at reducing people’s body fat—even if the weight they lost was minimal. The study used MRI imaging technology to observe changes in organ fat distribution, and concluded that a Mediterranean,...