Reviewer: Emily Gonzalez, ND
Emily Gonzalez is a naturopathic doctor based out of Seattle, Washington. Originally from New Jersey, Gonzalez relocated to the West Coast to earn her undergraduate degree at Stanford University. She received her doctorate in naturopathic medicine from Bastyr University. Currently, she is the Scientific Affairs Manager at Bulletproof. Gonzalez hopes her combined knowledge of science and traditional medicine will help people feel their best. Outside of work, you can find her reading, bird watching, solving a New York Times crossword puzzle, sipping a Bulletproof Original Decaf coffee or infusing her favorite Bulletproof product, Dark Chocolate Complete Daily Energy.
The “Healthiest” Alcohols and How to Hack Your Hangover
One of the most common questions about the Bulletproof Diet is whether alcohol is OK. I also hear, “What’s the...
Ghee vs Butter: What’s the Difference, and Which is Best?
Grass-fed ghee vs butter — is one better than the other? Ghee is a form of clarified butter that’s been...
How to Deal With Visceral Fat, and Why It’s So Bad for You
Everyone has fat. Body fat is necessary to cushion and support your organs, build cells and store energy, but too...
How to Stock a Healthy Pantry with Long-Lasting Staples, Plus Recipes
Your pantry is a wonderland. It’s the key to nutritious meals that you can rely on, whether you’re strapped for...
Cyclical Keto Meal Plan and Cookbook Sign Up
Keto cycling is keto made easy, and the free Cyclical Keto Meal Plan and Cookbook below has you covered. Also known...
The Best Macro Tracker Apps to Hit Your Wellness Goals
No matter what you hope to accomplish with your diet, your macronutrients (fat, carbohydrates and protein) come into play. Macro...
The Skinny on Fat Bombs: Everything You Want to Know, Plus Recipes
Cravings for sweets and carbs are powerful enough to knock even those with willpower of steel off the rails. Whether...
The Ultimate Diet Guide: Pros and Cons of Popular Diets
A diet isn’t necessarily a way to lose weight. The word “diet” just refers to the way you habitually eat...
What 20-30 Grams of Protein Looks Like for Breakfast
If you want to maintain good health, you need protein in your diet. That’s true whether or not you hit...
How to Use Bulletproof Collagen Protein Boosts
You might have heard that collagen is great for you. What if your daily dose of collagen protein tasted delicious...
How to Get Your Diet Back on Track
Okay, so you had big plans to eat a squeaky-clean diet and stay active over the holidays. But between the...
What is BHB and Should You Be Taking It on Keto?
If you’ve been researching the keto diet or if you’ve been restricting your carbohydrates for a while, chances are you’ve...
13 of the Best Keto-Friendly Foods to Buy at Whole Foods
Breaking news: Shopping for lower-carb foods doesn’t have to be a hassle. You can find high-quality, keto-friendly options (and plenty...
Research Says Gut Bacteria Decide Whether You’re Fat or Thin, Not Calories
A new study shows that your gut bacteria have more say in how much you weigh than what you eat....
Is Milk Keto? Why Dairy Isn’t as Keto-Friendly as You Think
Dairy is a hot topic in keto, paleo and Bulletproof diets. Truth is, dairy can contribute to food sensitivities and...
Reasons Grass Fed Beef is Better Than Conventional Beef
You may have noticed that the Bulletproof Diet emphasizes high-quality, grass-fed meats and grass-fed butter. Does it really matter what...