Reviewer: Emily Gonzalez, ND
Emily Gonzalez is a naturopathic doctor based out of Seattle, Washington. Originally from New Jersey, Gonzalez relocated to the West Coast to earn her undergraduate degree at Stanford University. She received her doctorate in naturopathic medicine from Bastyr University. Currently, she is the Scientific Affairs Manager at Bulletproof. Gonzalez hopes her combined knowledge of science and traditional medicine will help people feel their best. Outside of work, you can find her reading, bird watching, solving a New York Times crossword puzzle, sipping a Bulletproof Original Decaf coffee or infusing her favorite Bulletproof product, Dark Chocolate Complete Daily Energy.
Histone Acetylation: The Other Superpower of Ketosis
When I first went into nutritional ketosis by restricting carbs, I felt like a new person. Actually, I felt like...
How to Use Cacao Butter, the Keto-Friendly Fat Your Diet Needs
Whether or not you’ve heard of cacao butter, you’ve probably tasted it (or rubbed it on your skin). This keto-friendly...
Ready to Try Intermittent Fasting? Everything You Need to Get Started
Feel amazing, manage your weight and support healthy aging through intermittent fasting. With the Ultimate Intermittent Fasting Guide, you’ll get:...
What is Hydrolyzed Collagen and Why Are People Adding It to Everything?
Want to reduce wrinkles, support joint health and add more protein to your diet? Hydrolyzed collagen is the best way...
Bulletproof vs. Paleo vs. Low-Carb and Ketogenic Diets: What’s The Difference?
Choosing the right diet makes all the difference in how you feel every day. I was in my 20s when...
Bulletproof 30-Day Sleep Challenge
Download the Bulletproof Sleep Bundle now (includes Bulletproof Sleep Roadmap, sleep log and your printable sleep checklist) via the sign-up...
Vegan Keto: Why a Plant-Based Keto Diet Isn’t Good for You
The word is spreading about high-fat and keto diets, and as more people learn about the many benefits of eating...
What Is an Air Fryer, How Does It Work, and Is It Bulletproof?
To get straight to the real reason you’re reading this — yes, you can have fries. Now that that’s out...
How to Follow the Bulletproof Diet Roadmap
Have you ever started a diet and felt like you had to be perfect? Or you beat yourself up when...
How 20G of Net Carbs Measures Up with This Keto Carbohydrate Food Chart
You’ve started the high-fat, low-carb keto diet and you’re excited to see results (rapid weight loss and more energy? Yes,...
What’s the Best Way to Stay Hydrated? Focus on Cellular Hydration
There’s a lot more to hydration than drinking 8 glasses of water a day. What’s really important is how much...
How to Remove Coffee Stains (and Bulletproof Coffee Stains)
Whether you prefer your morning brew hot, iced, strong, or sweet, one universal truth unites all coffee drinkers: at some...
Best Blenders for Bulletproof Coffee (and Other Hot Liquids)
What’s the key to getting your buttery Bulletproof Coffee creamy and frothy? A blender. Sure, you can whisk it by...
The Best Ways to Stay at a Healthy Weight, According to Science
If you’ve ever tried to manage your weight, then you know that the dieting advice out there can be overwhelming...
Tap vs. Filtered Water: Everything You Need to Know
The best ways to improve your life often come from humble beginnings. Modest changes in your day-to-day routine can have...
Move Over Probiotics. Synbiotics Are the Gut Supplement You Need
You’ve heard of probiotics — the gut-boosting microorganisms found in yogurt, kefir, sauerkraut and other fermented foods. Probiotics are also...