Cookie bars recipe and content provided by Sheridan Austin
Rich chocolate meets refreshing peppermint in these sugar-free keto cookie bars. These chewy little bites get their green color from chlorella, a superfood derived from seaweed with promise to support better immune function[1] and even improve your endurance at the gym.[2]
Related: Keto Coconut Lime Bars
These keto cookie bars are the perfect way to satisfy cravings, especially if you enjoy putting chocolate and mint together. Plus, they can help freshen your breath! This recipe is easy to double and freeze so you can always keep cookie bars on-hand. While the chocolate drizzle makes the perfect garnish, these bars are still perfectly delicious without it.
No-Bake Keto Chocolate Peppermint Cookie Bars
https://www.bulletproof.com/recipes/keto-recipes/keto-cookie-bars-recipe-2g3c4m/
Start to Finish: 1 hour (15 minutes active)
Ingredients:
- 3 cups shredded coconut
- 2 tablespoons MitoSweet, or granulated erythritol/monk fruit blend
- 2 tablespoons Grass-Fed Ghee
- 6 tablespoons Collagen Protein
- 4-6 drops food grade peppermint essential oil
- 2 teaspoons organic chlorella powder
- 3 teaspoons vanilla extract
- Pinch of salt
Chocolate Drizzle Ingredients:
- 2 tablespoons cacao powder
- 3 tablespoons ghee or coconut oil, melted
- 1 teaspoon vanilla extract
- 1 tablespoon MitoSweet, or granulated erythritol/monk fruit blend, or 15 drops liquid stevia
Instructions:
- Prepare cookie bars first: In a blender, add coconut and blend on medium to high speed until finely chopped.
- Add remaining cookie bar ingredients except collagen, and blend until well combined.
- Add the collagen and mix on lowest speed until just incorporated to avoid damaging proteins.
- Line a loaf pan with parchment, and scoop out the ingredients into the tin.
- Press down evenly with a spoon, and then freeze until they are firm enough to slice (40-60 minutes).
- While cookie bars set, prepare chocolate drizzle (optional): in a small bowl, combine ingredients until well incorporated.
- Remove bars carefully from the pan and slice. Run your knife under hot water and work slowly for best results.
- Drizzle sliced cookie bars with chocolate mixture and freeze for at least 5 more minutes. Serve cold and store in the freezer.
Makes: Serves 10
Nutritional Information (Per cookie bar):
- Calories: 123
- Fat: 11g
- Carbs: 7.3g
- Fiber: 2.2g
- Sugar: 1.5g
- Sugar Alcohols: 3.6g
- Net Carbs: 1.5g
- Protein: 5g
- Salt: 11mg
- Potassium: 85mg
- Calcium: 601mg
- Iron: 6mg
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