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Keto Chocolate Noatmeal

Start to Finish: 15 minutes


  • 1 medium head of cauliflower (equalling 2 1/2 cups of cauliflower rice)
  • 1 tablespoon Brain Octane Oil
  • 1 cup full-fat canned coconut milk (BPA-free)
  • 4 pasture raised whole eggs, beaten
  • 1 1/2 tablespoons cacao powder
  • 1 scoop collagen peptides
  • 1/4 teaspoon salt
  • 1 scoop low-glycemic sugar substitute
  • 1 teaspoon - 1 tablespoon stevia, raw honey, or sweetener of choice to taste
  • Seasonal berries, cacao nibs, or unsweetened coconut to garnish (optional)


  1. If using whole cauliflower, chop into florets and blend in a blender or food processor until it creates a rice-like consistency.
  2. In a wide saucepan on medium heat, add the coconut milk and bring to a gentle simmer.
  3. Add cauliflower rice and stir until combined. Reduce heat to low and allow cauliflower to thicken for 4 minutes.
  4. Fold beaten eggs into the pan with the cacao powder, collagen powder, low-glycemic sugar substitute, salt and sweetener of choice.
  5. Stir gently once and allow the eggs to cook through and thicken noatmeal. Stir once more before serving in bowls.
  6. Top with the cacao nibs, coconut, and seasonal berries.

Makes: Serves 2

Nutritional Information (Per Serving):

  • Calories: 464.9
  • Protein: 22.1g
  • Carbs: 18g
  • Fiber: 5.3g
  • Sugar: 8.9g
  • Sugar Alcohols: 3g
  • Net Carbs: 9.7g
  • Fat: 41.2g
  • Saturated Fat: 31.2g
  • Polyunsaturated Fat: 2.2g
  • Monounsaturated Fat: 4.6g
  • Trans Fat: 0g
  • Cholesterol: 372mg
  • Salt: 194.5mg
  • Potassium: 486.6mg
  • Vitamin A: 544.6mg
  • Calcium: 91.8mg
  • Vitamin C: 65.5mg
  • Iron: 3.7mg
  • Zinc: 2mg