Print Recipe Print Recipe Icon bulletproof logo

Keto Breakfast Pizza (Dairy-Free)

https://www.bulletproof.com/recipes/keto-recipes/keto-breakfast-pizza-recipe/

Start to Finish: 25 minutes

Ingredients:

  • 2 cups grated cauliflower
  • 2 tablespoons coconut flour
  • 1/2 teaspoon salt
  • 4 eggs
  • 1 tablespoon psyllium husk powder (Use a mold-free brand like this one)
  • Toppings: smoked Salmon, avocado, herbs, spinach, olive oil (see post for more suggestions)

Instructions:

  1. Preheat the oven to 350 degrees. Line a pizza tray or sheet pan with parchment.
  2. In a mixing bowl, add all ingredients except toppings and mix until combined. Set aside for 5 minutes to allow coconut flour and psyllium husk to absorb liquid and thicken up.
  3. Carefully pour the breakfast pizza base onto the pan. Use your hands to mold it into a round, even pizza crust.
  4. Bake for 15 minutes, or until golden brown and fully cooked.
  5. Remove from the oven and top breakfast pizza with your chosen toppings. Serve warm.

Makes: Serves 2

Nutritional Information (Per Servinig):

  • Calories: 454
  • Fat: 31g
  • Saturated Fat: 75g
  • Cholesterol: 348mg
  • Carbs: 26g
  • Fiber: 17.2g
  • Sugar: 4.4g
  • Net Carbs: 8.8g
  • Protein: 22g
  • Salt: 1,325mg
  • Potassium: 991mg
  • Calcium: 235mg
  • Vitamin D: 35mcg
  • Iron: 3mg

Breakfast Pizza Nutritional Information (Per Serving, Crust Only):

  • Calories: 226
  • Total Fat: 11g
  • Saturated Fat: 55g
  • Cholesterol: 327mg
  • Sodium: 765mg
  • Total Carbs: 18g
  • Fiber: 11g
  • Total Sugars: 4.1g
  • Net Carbs: 7g
  • Protein: 15g
  • Vitamin D: 31mcg
  • Calcium: 204mg
  • Iron: 2mg
  • Potassium: 421mg