Blog Archives

Ready to take your side dish game to the next level? While this Brussels sprouts au gratin doesn’t contain any grated Gruyère or Parmesan cheese, you won’t miss them one bit. Instead, this tasty recipe uses Bulletproof Original Creamer to create a creamy sauce that coats crispy roasted Brussels sprouts...

Paleo Chicken Taco Soup recipe and visual content created by Laurel Perry, Darn Good Veggies Looking for a yummy way to stay warm in the cold months? A bowl of this easy-to-prepare chicken taco soup will not only soothe your soul, but also provide your body with valuable protein and...

Turkey may be the star of the show, but no Thanksgiving dinner is complete without some yummy side dishes. Unfortunately for carb-conscious folks, fall-time classics like cranberry sauce, green bean casserole and cornbread stuffing aren’t exactly macro-friendly. Luckily though, there are ways to create low-carb versions that fit perfectly into...

Pumpkin has a natural creaminess and savory flavor that makes every fall recipe better. It’s also packed with compounds that support your eye and brain health, among other benefits. These keto pumpkin recipes are the perfect way to enjoy all your favorite fall flavors and keep things low-carb. Since pumpkin...

Ready to take your taste buds on a journey they’ve never experienced before? The first time you take a bite of this easy kimchi recipe, you will experience a whirlwind of flavors that can only be achieved from the magic of fermentation. Spicy, tangy and slightly sour, this popular Korean...

Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps means eating a high-carb diet. That line of thinking contradicts the standard keto diet, in which you typically aim for less than 50 grams of net carbs per day. So,...

Cobb salad on a stick may sound a bit out-of-the-box, but once you sink your teeth into this super-simple recipe, you’ll seriously reconsider your stance on serving salad on skewers. Whether you’re searching for an appetizer that doesn’t require much cook time or you’re looking for a low-carb side dish...

If you’ve had a chance to check out the Bulletproof Diet, you’ve noticed I recommend avocados as a source of fat. It turns out there are other reasons why you should double down on the guacamole besides the part that it’s so much fun to eat… In this post, you...

Don’t let their tough skins and neon flesh intimidate you: Avocados are one of the most powerful fruits you can eat, and Americans can’t get enough of them. From toast to smoothies, you can’t scroll through Instagram without seeing a few carefully crafted avocado recipes. Avocados are more than a...

Looking for a Southern-style side dish that takes soul food to a much healthier level? This Southern collard greens recipe keeps the carbohydrates low and the flavors high with ingredients you can easily find in your local grocery store like chicken broth, garlic cloves, apple cider vinegar and your favorite...

Show off your side dish skills with this super-simple spring salad recipe that’s colorful, crunchy, and creamy all at the same time! The crisp freshness of chopped veggies combines beautifully with a zesty lemon dressing that contains plenty of quality fats from avocado, olive oil and Bulletproof C8 and C10 MCT...

Spoiler alert: this keto potato salad recipe does not actually contain potatoes at all. Instead, it stars roasted radishes, which take on a potato-like quality and texture after spending some time in the oven. This keto-friendly potato salad made with radishes is both fresh and simple. It’s a great meal-prep...

If you’re on the keto diet, you know the struggle of finding keto bread that tastes good. Many miss the mark with an eggy smell and texture. You may have even given up hope of finding the perfect loaf — until now. These keto bread recipes capture the same spongy,...

Loaded mashed potatoes are a classic, whether you’re devouring a grass-fed steak or enjoying a holiday meal. Spuds just seem to go with everything. What they don’t go with is a low-carb diet. One medium russet potato has a whopping 34.8 grams of carbohydrates with only 2.4 grams of fiber....

Going on the keto diet can be a big, life-changing decision. It can feel like you’ve lost all of the comforting foods that you turn to when life gets tough. Don’t despair! You can still prepare mouthwatering keto comfort food that not only plays nicely with your macros, but also...

Being on the keto diet has plenty of benefits, but it does make the midday meal a little more complicated than grabbing a fast-food burger or a takeout sandwich. These keto lunch recipes, combined with a solid keto meal plan, make keto-friendly lunches a snap. With the right approach to meal...