Fish Oil

Fish oil is a popular supplement you may be curious to try. And with good reason. Fish oil is a powerhouse supplement that can support brain function, heart health, joint mobility, skin, hair, eye health and even gut health.¹²³ It contains loads of healthy fats that feed your body from the inside out.

Fish oil supplements have become increasingly popular in recent years, with many people turning to them for their potential health benefits. But, with so many options on the market, it can be difficult to know which omega-3 supplement to choose.

Whether you’re a seasoned health enthusiast looking to optimize your wellness stack or someone just starting to explore the potential of nutritional supplements, learn everything you need to know about fish oil to choose the right option for you. Discover what exactly is in the supplement, the benefits of fish oil, scientific-backed studies about fish oil, the Bulletproof approach to fish oil, fish recipes and common FAQs.

Let’s dive in.

Fish oil is a dietary supplement made from the oils of fatty fish like sardines, mackerel and salmon. It’s rich in omega-3 fatty acids, which are essential fats that offer various health benefits. These omega-3 fatty acids include EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Supplements allow for more control of the dosage of omega-3 fatty acids, making it easier to ensure that you are getting a consistent amount of these beneficial nutrients.

Fish oil supplements are a convenient way to increase your daily dose of “good” fats because you can take them on the go, with no fish cooking required. Plus, if you don’t like the taste of fish, supplements are a great alternative as high-quality brands minimize the fishy taste and odor.

You can take fish oil in capsule or liquid form. It’s a popular supplement that supports overall well-being, as you can see from the following benefits.

Benefits of Fish Oil

Fish oil supplements can positively affect your health in many ways:

Supports Heart Health

Fish oil can help lower triglyceride levels, reduce blood pressure, and improve cholesterol profiles by increasing HDL (good) cholesterol and reducing LDL (bad) cholesterol.⁴

Supports Cognitive Health

Omega-3 fatty acids, particularly DHA, are essential for brain health. Fish oil may enhance cognitive function, improve memory and reduce the risk of age-related cognitive decline.⁵⁶

Improves Joint Mobility

Fish oil has soothing properties that can help reduce joint pain and stiffness⁷. If you’re an athlete, consider adding fish oil to your diet which may help to improve your mobility.

Supports Glowing Skin

Omega-3 fatty acids help maintain the skin's natural oil barrier, preventing excessive dryness and promoting hydration.⁸ This can lead to smoother, softer and more supple skin.

Now that we’ve explored some of the various benefits of fish oil, let’s delve into the scientific evidence that supports exciting new health developments.

Workouts

Fish oil supplements may have the potential to help improve strength training, according to a recent research study.⁹ When combined with resistance exercise training, fish oil supplements improved upper-body and lower-body strength compared to participants taking a placebo. Taking a fish oil supplement could be a cost-effective nutritional strategy to support general health and training, especially if you don’t often eat fish.

Digestive Discomfort

Another scientific study looked at the link between the regular use of fish oil supplements and the risk of developing inflammatory bowel diseases (IBDs).¹⁰ Researchers concluded that habitual intake of fish oil supplements potentially led to a lower risk of IBDs. Though more research is needed, fish oil supplements may be recommended for the control and prevention of such health conditions.

Brain Health

And finally, fish oil supplements may support cognitive memory, according to a two-year research study.¹¹ Participants taking fish oil supplements recorded significantly fewer errors in working memory tasks than those receiving the placebo. And even as tasks got harder, the active group did better than the placebo group. Increasing fish oil intake could be beneficial in lessening the risk of dementia later in life and reducing cognitive decline.

At Bulletproof, we are committed to providing you with high-quality products you can trust, made with science-backed ingredients. We value balancing a healthy lifestyle and diet while exploring options like supplements to help you reach your health goals.

Fish Oil Supplements

Even if you have a healthy lifestyle and diet, it can be difficult to always stay on track. Plus, if you’re traveling or frequently on the go, sticking to your regular routine can become challenging. Adding supplements to your diet can be a convenient way to complement your wellness goals to ensure you’re optimizing your nutritional intake.

Fish oil supplements are not only convenient, but they can also help you avoid harmful contaminants that may be found in fish. High-quality supplements undergo a purification process to remove these contaminants, providing a safer option. If you choose to eat fatty fish, make sure to choose those that are low in mercury, like salmon, anchovies, char and herring.

A combination of dietary sources and supplements can help ensure optimal nutrient intake. If you’re thinking of adding supplements to your wellness routine, consult with a healthcare provider for personalized advice.

Our Supplement Testing Standards

As much as we look to traditional wisdom for inspiration, we adhere to a science-backed approach to set our testing standards. That’s one of the reasons we partner with third-party labs. We know unbiased testing and results are key to providing you with high-quality supplements you can trust.

Our omega-3 supplements undergo four stages of strict testing. First, we test the identity of the ingredients to ensure they aren’t diluted. Then we examine the purity of the ingredients so that our products don’t contain any contaminants like mercury. The third stage involves testing the strength of the active ingredients to make sure that they match what is stated on the label. And finally, we look at the composition of the ingredients to ensure they meet all the label specifications. We go through these layers of testing because we want you to trust the safety and efficacy of all our products.