Guides

With the year finally coming to a close, that puts you one step closer to an opportunity for a fresh start. And, while you should definitely celebrate New Year’s Eve in style (you deserve it!), it’s also time to start preparing for some positive life changes, including following a proper...

We’ve all felt the benefits of outdoor activities—possibly without even knowing it. The moment you step outside and fill your lungs with fresh air, you notice that stress seems to just start melting away. However, the act of prioritizing spending time in nature is sometimes easier said than done. Between...

It’s time to take care of number one. Self-care is exactly what the name implies: taking good care of yourself in every way possible, which includes your physical health, emotional health and mental health. And while self-care has certainly gotten more attention in recent years, it’s more than just a...

Home fitness is one of the best ways get moving again! Consider this is a courtesy check-in to make sure you’re sticking to your new year resolutions before the calendar flips to next month… Getting your diet in order is certainly a great first step… especially when you feel like you’ve gone off...

With COVID-19 still looming into 2021, the work from home trend is here to stay (at least for the time being). So if you were displaced from your office due to the pandemic, it’s about time to learn how to get comfortable, maximize your production and minimize your stress with...

Finding the best gifts for coffee lovers can be challenging, especially with so many preferences and gadgets available. Whether your coffee lover enjoys cold brew, espresso, or Bulletproof coffee, we’ve curated the ultimate gift guide to help you choose the right present. Plus, check out our Coffee Gift Collection for...

Keto cycling is keto made easy, and the free Cyclical Keto Meal Plan and Cookbook below has you covered. Also known as cyclical keto, keto cycling gives you more flexibility with your carbohydrate intake. One day a week, you eat slightly more carbs than normal. Here’s why it works: Full keto...

Ready To Feel Like A New You? Are you tired? Is your brain foggy? Do you feel like you’re not as sharp, energetic or resilient as you used to be? The Bulletproof 30 Day Upgrade is designed to help you feel like the best version of yourself. This guide will...

Between the revitalizing powers, antioxidant punch, and pure pleasure coffee delivers, it’s kind of the perfect gift. However while a bag of coffee beans makes an excellent stocking stuffer, when we’re talking about true coffee diehards, it’s time to think beyond the bean. After all, most coffee snobs’ pantries are...

Whether you prefer your morning brew hot, iced, strong, or sweet, one universal truth unites all coffee drinkers: at some point, you’re going to spill it, and it will stain like no other. This is especially true if you’ve ever spilled a mug of Bulletproof coffee. Sure, all of those...

Chances are, you’re ready for your share of the amazing benefits you get on the Bulletproof Diet, like: More energy Better focus and concentration Fat loss Muscle gain Better mood Increase in overall happiness No more food cravings Better performance at work Better performance at home (wink wink) Except… Medium-chain...

Welcome, Head Strong readers! You’re about to experience the most energetic and productive two weeks of your life. Once you peel back all of your barriers and unlock your unlimited self, you’ll never want to go back to what you used to think was normal. You landed here because you’re...

5 steps to learning about the Bulletproof Executive.   Step 1: Watch the Top Six Biohacks Video: The Upgraded Self: Top 6 Biohacks to Upgrade Your Body and Mind from Dave Asprey on Vimeo. Step 2: Eat The Bulletproof Diet. Step 3: Drink Bulletproof Coffee. Step 4: Upgrade your IQ...