Diet Tips
Food is fuel and a crucial part of overall wellness. So, we’ve created blogs to help you make informed decisions about what ends up on your plate. Including articles about the Bulletproof Diet, healthy eating, intermittent fasting, the Keto Diet, superfoods and weight management that are thoroughly researched and reviewed for scientific accuracy by Bulletproof’s staff naturopathic doctor.
Low-Carb Grocery List
If you’re new to a low-carb diet, a simple trip to the grocery store can be overwhelming. The smells of...
Satiety Index
Not including enough satiety-rich foods in your diet is a recipe for disaster. Satiety refers to the feeling of fullness...
Foods Rich in Antioxidants
The immune system isn’t the only superhero that fights off illness. There’s another anti-hero that deserves a cape of its...
Sugar Alternatives
Added sugars hide in so many foods you wouldn’t expect. If you check the nutrition labels on food products, you...
What is a Low Carb Diet?
Keto, paleo and the Atkins diet may get all the buzz when it comes to low carb, but people can’t...
Alkaline Diet
If a diet sounds too good to be true, it probably is. Case in point: The alkaline diet is based...
Foods High in Potassium
There is a delicious, wide array of foods high in potassium out there. These nutritious options can help you maintain...
Post Workout Meal Ideas for What to Eat
It doesn’t matter that you’re one tough cookie in the gym; if you’re not properly fueling your body, you’re squandering...
Vitamin D Foods
Vitamin D is an essential daily vitamin. It supports the immune system and helps the body absorb calcium and phosphate...
Healthy Fats: Choosing the Right Foods for Your Diet
Fat gets a bad rep, but it’s actually a beneficial macronutrient for the body. Dietary fats provide energy, protect vital...
Keto Meal Plan
Stuck in a keto food rut? You’re not alone. Following a low-carb, high-fat diet does have its benefits—weight loss, blood...
10 Keto Snacks to Make Today
Being careful about what you eat can be challenging, especially because of the time-consuming prep of keto foods. And even...
High Protein Foods to Work into Your Diet
You can’t get far in learning about nutrition without first talking about protein. Protein is one of three essential macronutrients...
Types of Collagen: What They Are & What’s Best For You
You’re already familiar with collagen, but did you know there are different types of collagen? Each collagen type is associated...
Liquid Collagen vs Collagen Powder: What’s the Difference?
And liquid collagen vs. powder: what’s the difference? This article gives you the full scoop on what collagen is and...
Why You’re Not Losing Weight on the CICO Diet
The CICO diet (calories in vs. calories out) pushes the idea that to lose weight, you only need to eat...