Diet Tips
Food is fuel and a crucial part of overall wellness. So, we’ve created blogs to help you make informed decisions about what ends up on your plate. Including articles about the Bulletproof Diet, healthy eating, intermittent fasting, the Keto Diet, superfoods and weight management that are thoroughly researched and reviewed for scientific accuracy by Bulletproof’s staff naturopathic doctor.
Inside Bulletproof: The Not-So-Sweet Truth About Sugar and Immune Health
Sugar tastes sweet, but the bitter truth is that it’s not friendly for your immune system. In fact, it’s a...
5 Ways to Stick to Your Goals This Thanksgiving (Plus, Two Recipes)
It’s that time of year again. The holidays are upon us, bringing with them the promise of delicious food enjoyed...
Keto Depression: Do low carb diets influence mood?
You’ve no doubt heard by now about keto’s ability to burn fat, and fast. But less has been said about...
The Keto Diet & Bodybuilding – Tips and Meal Ideas
Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps...
I Drank Bulletproof Coffee for 7 Straight Days—Here’s What Happened
Even though our signature Bulletproof Coffee recipe has been around for an entire decade, we continue to reach new consumers each day....
#BETHEPROOF: Peloton’s Tunde Oyeneyin Shares the Power of Forever Change
I wasn’t always fit, and I wasn’t always an extrovert. My journey to becoming the best version of myself has...
Bulletproof Coffee vs. Regular Coffee: Why People Are Making the Switch
One of the best things about coffee is that there’s no one “right” way to drink it. You might enjoy...
Dirty Keto vs. Clean Keto: Everything You Need to Know
Whether you’re a seasoned keto dieter or you’re just getting started on your journey, chances are you’ve heard of “dirty...
9 Reasons You’re Not Losing Weight on Keto & What to Do About It
Despite your best efforts, you’re not getting the results you wanted from the keto diet. What happened to all those...
Your Guide to Keto and Alcohol: Will Drinking Kick You Out of Ketosis?
Is it possible to enjoy both a keto lifestyle and drink alcohol? In a word: Kinda. While many beers and...
Spoiler Alert: Despite Popular Opinion, Plant-Based Salmon Isn’t the Solution
Whether you like to eat raw salmon in a freshly wrapped sushi roll or you’d rather let it simmer away...
Should You Eat Avocado Seeds?
Avocados are a mainstay of the Bulletproof Diet because they provide you with plenty of monounsaturated fat, fiber, vitamins B6,...
How to Store Avocados: Everything You Need to Know (Plus Slicing Tips)
With an abundance of fiber, monounsaturated fats, and vitamins, avocados are the crown jewel of ketogenic diets. When they go...
What Is Protein Fasting? The Surprising Benefits of Protein Cycling
Protein fasting is one of the most powerful, but underutilized tools in your toolkit for peak performance. Also called protein...
Tea Time: What Are The Benefits Of Green Tea?
Green tea is a well-known superfood, and it earns the title with ease. But what exactly separates this type of...
5 Good Foods for Skin Health and Radiance
Who doesn’t want a youthful, radiant complexion? After all, it can be incredibly frustrating to deal with dry skin or...