Diet Tips
Your diet isn’t only defined by what’s decorating your plate. It’s the daily choices that help you take charge of your wellness to develop a healthier lifestyle. Whether you’re keto, paleo, gluten-free or just getting started with a new way of eating, get all the tips you need to feel your best with Bulletproof.
How Alcohol Affects Your Immune System and How to Bounce Back
Hitting up a happy hour or relaxing with an adult beverage at home is not an uncommon way for people...
Can You Reuse Coffee Grounds? Here’s 11 Ways How, From Skincare to Gardening
Each morning, we dump a lump of coffee grounds in the garbage. Shouldn’t there be something we can do with...
#BETHEPROOF: From Bakery Treats to Keto Eats—How Fat Became My Fuel
My earliest childhood food memories swirl with the scents of fresh-baked challah, babka and ruggelach from my family’s kosher bakery....
Resistant Starch 101: A Complete Beginner’s Guide
You might have heard of starchy foods, like sweet potatoes, rice and other tasty carbs. But what is resistant starch,...
Baking With Sugar Substitutes 101: Everything You Should Know
Baking with sugar substitutes isn’t as simple as using equal amounts in place of regular sugar. In fact, the standard...
The 5 Worst Things to Put in Your Coffee
Coffee is the morning ritual that fuels you. And what you put into your belly first thing each a.m. can...
Ask a Bulletproof Registered Dietitian: 9 Things You Should Know
Happy Registered Dietitian Nutritionist Day! Here at Bulletproof, our mission is to help you unleash your limitless potential. However, when...
Locavore 101: How to Shop, Cook and Eat Locally
If you want to change your way of eating and show more love to your local community, then going locavore...
#BETHEPROOF: How Coffee Literally Saved My Life
I’m a coffee addict. It’s just a simple truth. I have an awe-inspiring story about coffee, too. Coffee saved my...
Types of Fasting Diets and How to Choose the Right One
Fasting isn’t just a scientifically proven way to manage your weight. Different types of fasting diets also help your body...
How to Choose the Best Keto Creamer
When you first start the keto diet, one of the first big steps is transitioning out of your sugary morning...
What are Macros, and Should You Count Them?
You may have heard of macros before, especially in reference to the ketogenic diet—but what are macros? And, more importantly,...
Longer Fasting on Keto for Self-Growth
Intermittent fasting may have exploded in popularity in recent years thanks to the health and fitness community, but the practice...
How to Do an Elimination Diet and Why Everyone Should Try One
Do you have a food intolerance? You may have mystery issues that seem to come and go, or lingering brain...
#BETHEPROOF: Powering My Transition From Air Force Vet to Rugby Champ
After nearly 10 years of marching in step with the military, I separated from the Air Force to live a...
New and Improved Bulletproof Collagen Protein Bars: Fewer Carbs, Less Crumbles, More Flavor
Bulletproof Collagen Protein Bars are a staple for our consumers who prioritize nutrition and want to fuel their days. Because...