Diet Tips
Diet isn’t just what’s on your plate. It’s the daily choices that help you take charge of your wellness and live a healthier life. Whether you’re keto, paleo or just getting started, get all the tips you need to feel your best with Bulletproof.
#BETHEPROOF: Powering My Transition From Air Force Vet to Rugby Champ
After nearly 10 years of marching in step with the military, I separated from the Air Force to live a...
New and Improved Bulletproof Collagen Protein Bars: Fewer Carbs, Less Crumbles, More Flavor
Bulletproof Collagen Protein Bars are a staple for our consumers who prioritize nutrition and want to fuel their days. Because...
Keto Bodybuilding Diet Tips from an Expert, Plus Meal Ideas
Wondering if it’s possible to build on muscle on a keto bodybuilding meal plan? Good question. After all, some people...
What Makes a Protein Complete?
What is a complete protein, exactly? Most people immediately think of chicken breast, steak, protein shakes, or maybe even eggs....
Real Talk: Do Diets Work?
The time has come. As we welcome the new year, we can finally leave 2020 in the dust—where it belongs!...
#BETHEPROOF: How Bulletproof Coffee Helped Fuel My Life 180
Bulletproof Coffee has been a constant in my routine for the past five years. However, in order to really appreciate...
How to Calculate Net Carbs for Keto and Why They Matter
If you’re new to the ketogenic diet, you’re probably asking yourself, “What are net carbs, and why should I care?”...
Vegetarian Keto: Can Vegetarians Go Keto Safely?
When you think of the ketogenic diet, you definitely don’t think of carbohydrates. After all, the typical macronutrient breakdown with...
A Beginner’s Guide to Autophagy, the Real Way to Detox Your Body
Spoiler alert: Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. One of the...
Don’t Fear the Fat: 7 Ways Fat Can Help You Manage Your Weight
Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked...
How to Build the Ultimate Keto Gift Basket
If a loved one or a friend is getting ready to start keto in the new year, why not craft...
Does Intermittent Fasting Help With Your Weight? What You Should Know
Have you ever wondered, “Does intermittent fasting help you lose weight?” The answer isn’t so black-and-white. Fasting means you aren’t...
Why Carb Cycling Can Be an Effective Strategy for Keto Dieters
For keto dieters, watching your carbohydrate intake is absolutely essential. After all, there are specific macronutrient ratios that you need...
What to Eat on Keto: Your Complete Keto Food List
Not sure what to eat on the ketogenic diet? This keto food list for beginners will get you started. To...
Your Guide to Keto and Alcohol: Will Drinking Kick You Out of Ketosis?
Is it possible to enjoy both a keto lifestyle and drink alcohol? In a word: Kinda. Our keto alcohol guide...
Is Keto Safe Long Term? Find Out if This Diet is a Sustainable Choice for You
For anyone exploring a new diet, one of the biggest concerns is sustainability. After all, sticking to a diet and...