Diet Tips
Food is fuel and a crucial part of overall wellness. So, we’ve created blogs to help you make informed decisions about what ends up on your plate. Including articles about the Bulletproof Diet, healthy eating, intermittent fasting, the Keto Diet, superfoods and weight management that are thoroughly researched and reviewed for scientific accuracy by Bulletproof’s staff naturopathic doctor.
Why Bad Coffee Makes You Weak
Good coffee is magic. It can promote brain function, memory, and energy levels. It can serve as a massive source of...
Announcing New Version of the Bulletproof Diet: Upgrades to Sweeteners and Proteins
Every so often, we make small upgrades to the recommendations in the Bulletproof® Diet based on new research and suggestions...
The One Big Mistake Weight Watchers Made for 14 Years!
Wow… In 1997, Weight Watchers made up the “points system” which helped people to count calories. This effectively created a...
The Bulletproof Diet Roadmap Free Download
The Bulletproof Diet Roadmap is the best place to start if you’re new to the Bulletproof lifestyle or if you’re...
Major, New Study: Stop Wasting Your Time Avoiding Saturated Fat
If you’ve adopted a low-fat diet with the hope of preventing a heart attack, a new study says you’ve been...