Diet Tips
Your diet isn’t only defined by what’s decorating your plate. It’s the daily choices that help you take charge of your wellness to develop a healthier lifestyle. Whether you’re keto, paleo, gluten-free or just getting started with a new way of eating, get all the tips you need to feel your best with Bulletproof.
Why Decaf Coffee is Back and Now Bulletproof
New science brings new insight, and that is my (humble) case for this post. In the past, there have been...
Superfoods That Help Fight Inflammation and Taste Amazing
Clever but ill-informed marketers will name almost any unusual food a “superfood.” Did you know goji berries are in the...
You Can Now Find Your Favorite Bulletproof Products in CVS
All Bulletproof products are 25% off at CVS stores, April 7-13! Hurry in to your neighborhood CVS store to get a...
Why you could totally eat crap on Christmas day
If you read the blog very much, you know that I am totally opposed to the Tim Ferris style re-feed...
How Fructose Makes You Stupid and Fish Makes You Smart
This is yet another study in support of the low fructose, and adequate omega 3 recommendations in Bulletproof Diet. Not...
How Bulletproof Coffee Helps Low Carb Paleo Dry Eyes
Just about any coffee can stop dry eyes in two ways: 1. Bad coffee tastes bad and has toxins in...
Another Reason Wheat Destroys Your Performance
When you look at biochemistry, it really is amazing that people still think of wheat as a food. Besides lectins,...
Greg’s Butter Experiment: Did Butter Replace Statins For Him?
Statins are one of the most used drugs in the history of human existence. In 2008, $12.4 billion dollars...
VIDEO: How to Make Bulletproof Meals for Kids
Not all Bulletproof readers have kids – but those who do frequently ask, “What the heck should I feed my...
My Perspective on “Safe Starches”
At the Ancestral Health Summit at Harvard University, one of the more interesting panels titled “Safe Starches: Are They Essential...
The Neuroscientific Way to Be More Bulletproof with Caffeine
When it comes to being Bulletproof, eating is only a small part of what you can do to perform better....
Coffee, Muscle, and Aging: Good News
Caffeine is obviously a major component of coffee, but it’s not the only one by long shot that has a...
Intermittent Fasting for Women: What You Need to Know
It’s a common belief that intermittent fasting causes problems for women, and that can be true if you’re using traditional...
Bulletproof Editorial for the New York Times: Why Eating Meat is Ethical
Several weeks ago the New York Times gave an invitation to its readers: “Tell us why it is ethical to...
How To Lose 75 Pounds in 75 Days with Bulletproof Intermittent Fasting
“Really, it’s that easy?”- That’s what Zach said when he heard about the Rapid Fat Loss version of Bulletproof Intermittent Fasting. You...
Hacking the Cost of the Bulletproof Diet On A Budget
It’s easy for the Bulletproof Diet to become expensive. That’s because with food, as with most things, you get what...