Diet Tips

Diet isn’t just what’s on your plate. It’s the daily choices that help you take charge of your wellness and live a healthier life. Whether you’re keto, paleo or just getting started, get all the tips you need to feel your best with Bulletproof.

Bulletproof prepared meal

Don’t Fear the Fat: 7 Ways Fat Can Help You Manage Your Weight

Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked...

A holiday themed arrangement of Bulletproof Coffee ingredients

How to Build the Ultimate Keto Gift Basket

If a loved one or a friend is getting ready to start keto in the new year, why not craft...

Intermittent Fasting for Weight Loss

Does Intermittent Fasting Help With Your Weight? What You Should Know

Have you ever wondered, “Does intermittent fasting help you lose weight?” The answer isn’t so black-and-white. Fasting means you aren’t...

A small bowl of rice, diced sweet potatoes and salad on a plate

Why Carb Cycling Can Be an Effective Strategy for Keto Dieters

For keto dieters, watching your carbohydrate intake is absolutely essential. After all, there are specific macronutrient ratios that you need...

Sliced steak and asparagus

What to Eat on Keto: Your Complete Keto Food List

Not sure what to eat on the ketogenic diet? This keto food list for beginners will get you started. To...

Pink beverages with berries and limes

Your Guide to Keto and Alcohol: Will Drinking Kick You Out of Ketosis?

Is it possible to enjoy both a keto lifestyle and drink alcohol? In a word: Kinda. Our keto alcohol guide...

A can of Bulletproof Cold Brew Latte in a car console

Keto on the Go: How to Fuel Up With Bulletproof Coffee & Snacks—No Matter Where You Are 

Whether you’re simply making your daily commute to work or headed out on a long road trip, it’s important to...

A man cooking dinner in the kitchen

Is Keto Safe Long Term? Find Out if This Diet is a Sustainable Choice for You

For anyone exploring a new diet, one of the biggest concerns is sustainability. After all, sticking to a diet and...