Diet Tips
Your diet isn’t only defined by what’s decorating your plate. It’s the daily choices that help you take charge of your wellness to develop a healthier lifestyle. Whether you’re keto, paleo, gluten-free or just getting started with a new way of eating, get all the tips you need to feel your best with Bulletproof.
What Color Is Your Pee? This Urine Chart Explains What It Means
Being Bulletproof is really about making simple changes to your routine and noticing whether those changes improve your performance. Of...
Complete Keto Food List: What to Eat on Keto
Not sure what to eat on the ketogenic diet? This keto food list for beginners will get you started. To...
OMAD: Should You Do the One Meal a Day Diet?
Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Extending the time between...
Shirataki Noodles for Keto: Nutrition & Benefits
Just because you’re gluten-free, keto or grain-free doesn’t mean pasta is off the table. Meet shirataki noodles, the zero-calorie, low-carb...
Are Cashews Good For You?
Cashews make for a delicious, low-carb snack—but are cashews good for you? As it turns out, yes! Cashews not only...
Himalayan Salt Benefits: Why It’s Better Than Table Salt
Along with fat, salt has been demonized for decades in the name of heart health. Truth is, you can consider...
What are Macros, and Should You Count Them?
You may have heard of macros before, especially in reference to the ketogenic diet—but what are macros? And, more importantly,...
Sugar Detox: What to Do When You’ve Had Too Much Sugar
Need to detox from sugar? Sugar binges happen to the best of us. Birthdays, holidays, Halloween … heck, even just...
How to Do an Elimination Diet and Why Everyone Should Try One
Do you have a food intolerance? You may have mystery issues that seem to come and go, or lingering brain...
Resistant Starch 101: A Complete Beginner’s Guide
You might have heard of starchy foods, like sweet potatoes, rice and other tasty carbs. But what is resistant starch,...
What It Looks Like to Eat Vegetables With Every Meal
Unless you dream of greens, it can be tough to eat enough vegetables every day. You know they’re good for...
Just 1-2 Daily Servings of Leafy Greens Slows Cognitive Decline, Study Finds
A 2018 study published in Neurology demonstrates that a daily dose of leafy greens – think spinach, kale, collard greens, bok...
Complete Beginner’s Guide To The Ketogenic Diet
Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the...
The Complete Intermittent Fasting Guide for Beginners
Intermittent fasting, also called IF, is pretty simple. You eat within a shortened period of time, and you fast the...
Everything You Need to Know About Autophagy
Spoiler alert: Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. One of the...
Intuitive Eating: How to Lose Weight By Listening to Your Body
Intuitive eating is a trend that continues to gain steam in the nutrition world. It’s a response to the traditional...