Diet Tips

5 Hacks to Get Your Kids to Eat — and Enjoy — Bulletproof Food

A lot of people ask me whether or not the Bulletproof Diet is good for kids. It absolutely is. In…

Why You’re Putting On Weight During Menopause and What to Do About It (Meal Plan Included)

People like to say that 50 is the new 40. But if you’ve recently entered menopause, you might not be…

Why Gout Is On The Rise and How Your Diet Plays a Part in Symptoms

Gout is a form of inflammatory arthritis caused by excess uric acid in the blood, which can deposit as sharp…

What’s the Deal with Butanediol and Will It Put You In Ketosis?

People have been using keto supplements containing 1,3 butanediol, a chemical that’s used to make solvents, as a way to…

13 of the Best Keto Foods (That Are Also Bulletproof-Approved) to Buy at Whole Foods

Whole Foods used to be known as “whole paycheck” (get it?), but no more. The natural grocery giant has gone…

What Really Causes Heartburn?

Heartburn, aka acid reflux symptoms vary in severity and from person to person, big time. You may have even had…