Diet Tips
Diet isn’t just what’s on your plate. It’s the daily choices that help you take charge of your wellness and live a healthier life. Whether you’re keto, paleo or just getting started, get all the tips you need to feel your best with Bulletproof.
How to Store Avocados: Everything You Need to Know (Plus Slicing Tips)
With an abundance of fiber, monounsaturated fats, and vitamins, avocados are the crown jewel of ketogenic diets. When they go...
What Is Protein Fasting? The Surprising Benefits of Protein Cycling
Protein fasting is one of the most powerful, but underutilized tools in your toolkit for peak performance. Also called protein...
#BETHEPROOF: Fat Lost & Love Gained—How Keto Turned My Life Around
My story is one that is all too familiar for so many. I grew up overweight and ill, and normalized...
Why You’re Not Losing Weight on the CICO Diet
The CICO diet (calories in vs. calories out) pushes the idea that to lose weight, all you need to do...
Tea Time: What Are The Benefits Of Green Tea?
Green tea is a well-known superfood, and it earns the title with ease. But what exactly separates this type of...
5 Good Foods for Skin Health and Radiance
Who doesn’t want a youthful, radiant complexion? After all, it can be incredibly frustrating to deal with dry skin or...
Is Mineral Water Good For You? The Benefits of Drinking Your Minerals
Is mineral water good for you? Good news: It might be one of the most underrated supplements out there. There...
The Effects of Sugar on the Brain (Trust Us, It’s Not Pretty)
Honey. High fructose corn syrup. Sucrose. Sugar comes in many different forms, from naturally occurring sugars in fruit to refined...
Celery Juice for Digestion and Bloat: Why Your Gut Loves This Green Juice
When it comes to home detox and laxative remedies, you may have heard celery juice as a top choice. After...
#BETHEPROOF: Our 5 Challenge Winners Share Their Stories
Still wondering what it means to #BETHEPROOF? Lucky for you, we’ve been busy recruiting the ultimate faces for our current...
Himalayan Salt Benefits: Why It’s Better Than Table Salt
Along with fat, salt has been demonized for decades in the name of heart health. Truth is, you can consider...
10 Morning Routine Ideas to Level Up Your Day
When you start your day with a successful morning, you build momentum for the rest of the day. Although the...
How To Find Your Ideal Protein Intake
Have you ever wondered, “How much protein do I need?” Everyone’s biology is unique, which means there’s no one-size-fits-all prescription...
#BETHEPROOF: How Former Bachelor Pilot Pete Weber Powers His Days
Bulletproof has been a great asset to me on my quest for reaching my top potential. I made the cross-country...
How to Choose Coffee Beans That Taste Delicious
Channeling your inner barista and making a fresh pot of coffee at home can be a great money-saving technique, but...
6 Inflammatory Foods to Avoid and What to Eat Instead
What are inflammatory foods? We all know that some foods aren’t great for you. Unfortunately, the list of inflammatory foods...