Diet Tips
Diet isn’t just what’s on your plate. It’s the daily choices that help you take charge of your wellness and live a healthier life. Whether you’re keto, paleo or just getting started, get all the tips you need to feel your best with Bulletproof.
Don’t Fear the Fat: 7 Ways Fat Can Help You Manage Your Weight
Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked...
How to Build the Ultimate Keto Gift Basket
If a loved one or a friend is getting ready to start keto in the new year, why not craft...
Does Intermittent Fasting Help With Your Weight? What You Should Know
Have you ever wondered, “Does intermittent fasting help you lose weight?” The answer isn’t so black-and-white. Fasting means you aren’t...
Why Carb Cycling Can Be an Effective Strategy for Keto Dieters
For keto dieters, watching your carbohydrate intake is absolutely essential. After all, there are specific macronutrient ratios that you need...
What to Eat on Keto: Your Complete Keto Food List
Not sure what to eat on the ketogenic diet? This keto food list for beginners will get you started. To...
Your Guide to Keto and Alcohol: Will Drinking Kick You Out of Ketosis?
Is it possible to enjoy both a keto lifestyle and drink alcohol? In a word: Kinda. Our keto alcohol guide...
Keto on the Go: How to Fuel Up With Bulletproof Coffee & Snacks—No Matter Where You Are
Whether you’re simply making your daily commute to work or headed out on a long road trip, it’s important to...
Is Keto Safe Long Term? Find Out if This Diet is a Sustainable Choice for You
For anyone exploring a new diet, one of the biggest concerns is sustainability. After all, sticking to a diet and...