Diet Tips
Diet isn’t just what’s on your plate. It’s the daily choices that help you take charge of your wellness and live a healthier life. Whether you’re keto, paleo or just getting started, get all the tips you need to feel your best with Bulletproof.
Locavore 101: How to Shop, Cook and Eat Locally
If you want to change your way of eating and show more love to your local community, then going locavore...
Dirty Keto vs. Clean Keto: Everything You Need to Know
“Dirty” is a loaded word when it comes to food. And for the keto diet in particular, “dirty keto” is...
#BETHEPROOF: How Coffee Literally Saved My Life
I’m a coffee addict. It’s just a simple truth. I have an awe-inspiring story about coffee, too. Coffee saved my...
Types of Fasting Diets and How to Choose the Right One
Fasting isn’t just a scientifically proven way to manage your weight. Different types of fasting diets also help your body...
How to Choose the Best Keto Creamer
When you first start the keto diet, one of the first big steps is transitioning out of your sugary morning...
What are Macros, and Should You Count Them?
You may have heard of macros before, especially in reference to the ketogenic diet—but what are macros? And, more importantly,...
Longer Fasting on Keto for Self-Growth
Intermittent fasting may have exploded in popularity in recent years thanks to the health and fitness community, but the practice...
How to Do an Elimination Diet and Why Everyone Should Try One
Do you have a food intolerance? You may have mystery issues that seem to come and go, or lingering brain...