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Diet Tips

Your diet isn’t only defined by what’s decorating your plate. It’s the daily choices that help you take charge of your wellness to develop a healthier lifestyle. Whether you’re keto, paleo, gluten-free or just getting started with a new way of eating, get all the tips you need to feel your best with Bulletproof.

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Bulletproof DietHealthy EatingIntermittent FastingKetoSuperFoodsWeight Loss
How to read your pee, urine color chart

What Color Is Your Pee? This Urine Chart Explains What It Means

Being Bulletproof is really about making simple changes to your routine and noticing whether those changes improve your performance. Of...

Sliced steak and asparagus

Complete Keto Food List: What to Eat on Keto

Not sure what to eat on the ketogenic diet? This keto food list for beginners will get you started. To...

one meal a day diet omad

OMAD: Should You Do the One Meal a Day Diet?

Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Extending the time between...

shirataki noodles

Shirataki Noodles for Keto: Nutrition & Benefits

Just because you’re gluten-free, keto or grain-free doesn’t mean pasta is off the table. Meet shirataki noodles, the zero-calorie, low-carb...

Bowl filled with cashews

Are Cashews Good For You?

Cashews make for a delicious, low-carb snack—but are cashews good for you? As it turns out, yes! Cashews not only...

Himalayan Pink Salt Benefits -- Why It’s Better Than Table Salt

Himalayan Salt Benefits: Why It’s Better Than Table Salt

Along with fat, salt has been demonized for decades in the name of heart health. Truth is, you can consider...

Bottle of Bulletproof MCT Oil surrounded by vegetables

What are Macros, and Should You Count Them?

You may have heard of macros before, especially in reference to the ketogenic diet—but what are macros? And, more importantly,...

how to detox from sugar

Sugar Detox: What to Do When You’ve Had Too Much Sugar

Need to detox from sugar? Sugar binges happen to the best of us. Birthdays, holidays, Halloween … heck, even just...

Alarm clock on plate

How to Do an Elimination Diet and Why Everyone Should Try One

Do you have a food intolerance? You may have mystery issues that seem to come and go, or lingering brain...

Cooked white rice on a plate with chopsticks

Resistant Starch 101: A Complete Beginner’s Guide

You might have heard of starchy foods, like sweet potatoes, rice and other tasty carbs. But what is resistant starch,...

Variety of colorful vegetables

What It Looks Like to Eat Vegetables With Every Meal

Unless you dream of greens, it can be tough to eat enough vegetables every day. You know they’re good for...

Leafy greens with eggs

Just 1-2 Daily Servings of Leafy Greens Slows Cognitive Decline, Study Finds

A 2018 study published in Neurology demonstrates that a daily dose of leafy greens – think spinach, kale, collard greens, bok...

Keto prepared meal

Complete Beginner’s Guide To The Ketogenic Diet

Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the...

The Complete Intermittent Fasting Guide for Beginners

Intermittent fasting, also called IF, is pretty simple. You eat within a shortened period of time, and you fast the...

Protein Fasting for Increased Lifespan detox human cell

Everything You Need to Know About Autophagy

Spoiler alert: Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. One of the...

Man eating colorful food while sitting at green bench

Intuitive Eating: How to Lose Weight By Listening to Your Body

Intuitive eating is a trend that continues to gain steam in the nutrition world. It’s a response to the traditional...

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†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2023

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