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Diet Tips

Diet isn’t just what’s on your plate. It’s the daily choices that help you take charge of your wellness and live a healthier life. Whether you’re keto, paleo or just getting started, get all the tips you need to feel your best with Bulletproof.

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Bulletproof DietHealthy EatingIntermittent FastingKetoSuperFoodsWeight Loss
A colorful assortment of local produce

Locavore 101: How to Shop, Cook and Eat Locally

If you want to change your way of eating and show more love to your local community, then going locavore...

Bacon cheeseburgers on grill

Dirty Keto vs. Clean Keto: Everything You Need to Know

“Dirty” is a loaded word when it comes to food. And for the keto diet in particular, “dirty keto” is...

A woman holding a mug and a bag of Bulletproof Coffee Beans

#BETHEPROOF: How Coffee Literally Saved My Life

I’m a coffee addict. It’s just a simple truth. I have an awe-inspiring story about coffee, too. Coffee saved my...

Clock next to plate of food

Types of Fasting Diets and How to Choose the Right One

Fasting isn’t just a scientifically proven way to manage your weight. Different types of fasting diets also help your body...

A mug of Bulletproof Coffee made with Bulletproof Original Creamer

How to Choose the Best Keto Creamer

When you first start the keto diet, one of the first big steps is transitioning out of your sugary morning...

Bottle of Bulletproof MCT Oil surrounded by vegetables

What are Macros, and Should You Count Them?

You may have heard of macros before, especially in reference to the ketogenic diet—but what are macros? And, more importantly,...

A tied bundle of asparagus next to a clock

Longer Fasting on Keto for Self-Growth

Intermittent fasting may have exploded in popularity in recent years thanks to the health and fitness community, but the practice...

Alarm clock on plate

How to Do an Elimination Diet and Why Everyone Should Try One

Do you have a food intolerance? You may have mystery issues that seem to come and go, or lingering brain...

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