Blog Archives

Cauliflower tots recipe and images via Jordan Pie Calling all potato lovers: Cauliflower tots are here to satisfy your spud cravings. A simple blend of cauliflower rice, herbs, and egg make these little bites just as crisp and savory as the original recipe. Plus, they only take minutes to prep....

Keto pavlova recipe and photos via Jordan Pie Are you familiar with the wonderful world of pavlovas? This recipe traditionally whips egg whites with white sugar and cornstarch to create a fluffy, meringue-like base for berries and whipped cream. This version swaps out the sugar, yet still turns out light...

MCT oil makes a powerful addition to your morning coffee, but it’s made for so much more. These MCT oil recipes add a great source of clean fats to just about any recipe—including breakfast, snacks and even ice cream. Bulletproof Brain Octane C8 MCT Oil is the perfect addition to recipes,...

Going low-carb doesn’t have to be hard: These easy keto recipes prove you can stick to your plan without turning your whole kitchen upside down. These easy keto recipes cut down on ingredients and prep time so you can have your meals ready in minutes. Use them for fast weekday...

Make dessert work harder for you: These treats layer sweet flavor with wholesome proteins for a more satisfying way to indulge yourself. Unless you add bacon to your sweets (not always a bad thing), you’ll want your protein desserts to include flavorless sources of protein that mix easily. This way,...

Coffee jelly recipe and content provided by Sheridan Austin Breakfast, dessert, or both? Coffee jelly is a classic Japanese recipe, and this version delivers all the wiggly texture of the original dish in a sweet new way. Traditional coffee jelly creates gelatin blocks with instant coffee and tops them with...

When it comes to gluten-free cooking and baking, almond flour recipes are hard to beat. This low-carb flour is an ideal option for keto and paleo followers who want all the flavor and texture of traditional foods without the grains that can make you feel bloated and foggy. Almond flour...

These recipes for keto muffins make the ideal low-carb snack or breakfast swap. Like other recipes, they create perfectly sweet and crumbly results that satisfy your cravings — all without the added junk. Related: 16 Sweet, Crunchy, & Easy Keto Cereal Recipes With loads of sugar and high-fructose fruit, most...

When your low-carb meal needs a little extra “something,” try these keto condiments recipes. With fresh flavors from healthy fats, herbs and spices, and sweeteners, you’ll never run out of ways to keep your keto meals interesting. Related: 30 Best Keto Bread Recipes That’ll Make You Forget Carbs Think outside...

Never suffer a morning without Bulletproof Coffee again: These coffee blocks cut down your prep time so you can enjoy a piping hot cup in just minutes a day. What are Bulletproof Coffee blocks? True to the original recipe, they’re pre-mixed cubes containing grass-fed butter and Brain Octane Oil. Simply...

No need to heat your whole oven: Keto Instant Pot desserts use the power of pressure cooking to create moist cakes, custards, and puddings in record time. Plus, every recipe packs healthy fats and protein into your meal. Related: 31 Easy Keto Instant Pot Recipes for Meals in Minutes Instant...

Keto brookies recipe & content provided by Jordan Pie Brookies: The perfect solution when you can’t decide what to make for dessert. Since this brownie-cookie hybrid fuses the two together, these recipe brings out the best of both worlds! Traditional brookies use white flour and white sugar, which can make...

Cauliflower fried rice recipe and content provided by Ryan Carter, Live Vitae You might not think cauliflower tastes appetizing on its own, but this cauliflower fried rice recipe amps up its neutral flavor with fresh veggies, spices and bacon. Plus, you can have it ready in only 20 minutes! Related:...

Get classic breakfast flavor without the brain fog: These recipes for gluten-free pancakes deliver mouthwatering taste and texture without throwing you into a carb coma. Why make gluten-free pancakes (or go gluten-free at all)? While gluten adds a cakey texture and chew to recipes, for some people it isn’t the...

Keto shrimp scampi recipe & content provided by Ryan Carter, Live Vitae Need a fast weeknight dinner or meal for two? This keto shrimp scampi won’t disappoint: Since it uses ultra low-carb protein and veggies (plus a generous dose of fats), this meal will make you feel so much better...

For a junk-free dessert experience, get these keto cupcakes in your life. These crowd-pleasing recipes still bake up fluffy little cakes and creamy frosting — all without gluten, grains, or refined sugar throwing you into a carb coma. Related: 21 Recipes for Keto Cookies You’ll Want to Make ASAP Watch...