Blog Archives

Salmon patties recipe & content provided by Ryan Carter, Livevitae These salmon patties require no flour or breadcrumbs, yet hold together perfectly and create a tender, flaky bite. With tender shreds of sweet potato and warm spices, salmon patties are easy to make and incredibly flavorful. Related: Paleo Keto Crab...

Need a keto-friendly meal ready in a flash? Between Instant Pot recipes and air frying, keto casserole recipes are one more secret weapon you can use to create amazing dishes with minimal effort. Related: 20 Keto-Friendly Easy Weeknight Dinners That Take 30 Minutes or Less To stay more Bulletproof when...

Peppermint bark recipe & photos created by Jordan Pie With creamy, melt-in-your-mouth layers of dark and white chocolates, this peppermint bark just sings holidaaaays! Using silky cacao butter, this bark gets deep and sweet flavors without the sugar and vegetable oils in conventional white chocolate. Related: Keto Peppermint Mocha Cacao...

Pumpkin oatmeal recipe & content provided by Jordan Pie This pumpkin oatmeal has the same creamy texture as regular oats, thanks to a secret ingredient: Cauliflower! Since it has such a mild taste, it blends perfectly with fragrant spices and creamy pureed pumpkin. Related: Keto Chocolate Noatmeal This paleo-friendly pumpkin...

White chocolate cranberry cookies recipe & content via Chef Vanessa Musi These white chocolate cranberry cookies have all the chewiness of your favorite chocolate chip cookie with the iconic flavors of creamy white chocolate and tart cranberries. Best of all, they’re keto-friendly! Related: 22 Festive Cranberry Recipes for the Whole...

Got a candy craving? These keto candy recipes are here to help. Using low glycemic sweeteners and rich flavors from chocolate, nuts, and coconut, these recipes deliver sweet flavor with none of the sugar crash. Related: 20 Clean Keto Recipes That Taste Like You’re on “Dirty Keto” For those times...

Keto paleo gingerbread cookies recipe & content via Chef Vanessa Musi Call them gingerbread cookies, gingersnaps, or ginger cookies — whatever you want to call these, they are amazing! These cookies feel soft and chewy with a spicy kick, and they use traditional flavors so they still taste like your...

Put cranberry recipes in your rotation when you need low-carb dishes to celebrate the holidays. With their tart and tangy flavor, they pair well in savory or sweet dishes that balance their flavors. When you prep cranberry recipes, be sure to choose fresh over sugary dried and frozen varieties. Unlike...

These gelatin recipes are a big upgrade from the wiggly, wobbly gelatin from your childhood. Instead of loading your plate with added sugar, artificial colors, and denatured proteins, these recipes get their boost using gelatin from grass-fed cows. Gelatin isn’t just for Jell-O, either: You can use gelatin recipes to...

Roasted turkey breast recipe & content provided by Ryan Carter, Livevitae No need to worry about cooking a whole turkey — this roasted turkey breast delivers all the succulent flavor of a whole bird without the all-day cooking time. Since white meat can get dry with roasting, wrapping it in...

On keto, you don’t have to make a complete break from pasta. These keto pasta recipes prove you can still get big flavors and slurpable noodles without the gluten and carbs that can make you crash. The trick to this is the noodle type. Keto-friendly noodles include spaghetti squash, spiralized...

This oat-free keto “noatmeal” recipe is the perfect grain-free alternative to the typical standard breakfast. If you want to kickstart your day with sustained energy, this is the recipe for you. Noatmeal is packed with essential nutrients, antioxidants, protein, and healthy fats to keep you fueled and focused. Related: 20...

Keto green beans photos & content provided by Jordan Pie This take on keto green beans is even easier to prepare than green bean casserole and is perfect for enjoying all year round. This side dish is naturally low-carb and full of fiber, yet delicious enough for the whole family...

Move over, pumpkin: Spaghetti squash is a gourd you’ll want to make all year round. Unlike other winter squashes, spaghetti squash contains very little starch and few carbs. Plus, with a mellow flavor, spaghetti squash recipes make an easy way to get more veggies in your diet. Related: 30 Paleo...

A classic meatloaf uses ingredients like milk, breadcrumbs, ketchup and Worcestershire sauce to create its signature flavor and texture. However delicious it may be, those meatloaf ingredients can leave you feeling tired and bloated. Making some healthier ingredient swaps is possible without sacrificing flavor. Navigating a healthy diet, especially when...

Pumpkin smoothie recipe & content provided by Rosie Tran, Kale In The Clouds What’s better than a pumpkin spice latte? A pumpkin smoothie! This smoothie is filled with protein, vitamins, minerals, and healthy fats, making it the perfect recipe to jump start a crisp fall day. Related: Sugar-Free Bulletproof Pumpkin...