Diet Tips / Bulletproof Diet

The Bulletproof Diet is a comprehensive way of supporting a healthy lifestyle. Some of its core principles include embracing quality fats, using supplements to fill nutritional gaps and taking care of both your body and your mind.

bulletproof food

Bulletproof Shopping Guide and Checklist: Find Bulletproof Foods Near You

Want to reap all the benefits of the Bulletproof Diet? It’s about more than just eating the foods on the...

the Bulletproof Diet book

The Bulletproof Diet Book: Now In Stores Near You!

Exactly 10 years ago to the day, I met my wife Dr. Lana for the first time in Las Vegas...

Slow-cooked pot roast with vegetables

6 Recipes for a Bulletproof Thanksgiving, From Breakfast to Dessert

Enjoying yourself around the holidays means eating (and sharing!) delicious food. If you follow a keto or gluten-free diet, you...

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Bulletproof Diet For Women: The Top 5 Food Hacks to Kick Even More Butt

This post is one of a series of new science posts focusing on topics from The Bulletproof Diet, available now...

MCT oil in salad dressing using Brain Octane oil

MCT Oil Salad Dressings: Creamy Basil Vinaigrette

Wondering how to get more fat into your salad? Brain Octane MCT oil, of course! You might already know that Brain...

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Bulletproof Coffee Versus Fatty Coffee

Black coffee is so powerful that Johann Sebastian Bach wrote a musical piece in 1732, titled “The Coffee Cantata,” with...

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You Can Now Find Your Favorite Bulletproof Products in CVS

All Bulletproof products are 25% off at CVS stores, April 7-13! Hurry in to your neighborhood CVS store to get a...

dry eyes

How Bulletproof Coffee Helps Low Carb Paleo Dry Eyes

Just about any coffee can stop dry eyes in two ways: 1.  Bad coffee tastes bad and has toxins in...

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VIDEO: How to Make Bulletproof Meals for Kids

Not all Bulletproof readers have kids – but those who do frequently ask, “What the heck should I feed my...

Sliced sweet potato

My Perspective on “Safe Starches”

At the Ancestral Health Summit at Harvard University, one of the more interesting panels titled “Safe Starches: Are They Essential...

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The Neuroscientific Way to Be More Bulletproof with Caffeine

When it comes to being Bulletproof, eating is only a small part of what you can do to perform better....

Raw cut of steak with thyme

Bulletproof Editorial for the New York Times: Why Eating Meat is Ethical

Several weeks ago the New York Times gave an invitation to its readers: “Tell us why it is ethical to...

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Hacking the Cost of the Bulletproof Diet On A Budget

It’s easy for the Bulletproof Diet to become expensive. That’s because with food, as with most things, you get what...

bad coffee

Why Bad Coffee Makes You Weak

Good coffee is magic. It can promote brain function, memory, and energy levels. It can serve as a massive source of...

Protein powder scoop

Announcing New Version of the Bulletproof Diet: Upgrades to Sweeteners and Proteins

Every so often, we make small upgrades to the recommendations in the Bulletproof® Diet based on new research and suggestions...

A plate of food with meat and vegetables

The Bulletproof Diet Roadmap Free Download

The Bulletproof Diet Roadmap is the best place to start if you’re new to the Bulletproof lifestyle or if you’re...