Diet Tips / Bulletproof Diet
The Bulletproof Diet is a comprehensive way of supporting a healthy lifestyle. Some of its core principles include embracing quality fats, using supplements to fill nutritional gaps and taking care of both your body and your mind.
Bulletproof Shopping Guide and Checklist: Find Bulletproof Foods Near You
Want to reap all the benefits of the Bulletproof Diet? It’s about more than just eating the foods on the...
The Bulletproof Diet Book: Now In Stores Near You!
Exactly 10 years ago to the day, I met my wife Dr. Lana for the first time in Las Vegas...
6 Recipes for a Bulletproof Thanksgiving, From Breakfast to Dessert
Enjoying yourself around the holidays means eating (and sharing!) delicious food. If you follow a keto or gluten-free diet, you...
Bulletproof Diet For Women: The Top 5 Food Hacks to Kick Even More Butt
This post is one of a series of new science posts focusing on topics from The Bulletproof Diet, available now...
MCT Oil Salad Dressings: Creamy Basil Vinaigrette
Wondering how to get more fat into your salad? Brain Octane MCT oil, of course! You might already know that Brain...
Bulletproof Coffee Versus Fatty Coffee
Black coffee is so powerful that Johann Sebastian Bach wrote a musical piece in 1732, titled “The Coffee Cantata,” with...
You Can Now Find Your Favorite Bulletproof Products in CVS
All Bulletproof products are 25% off at CVS stores, April 7-13! Hurry in to your neighborhood CVS store to get a...
How Bulletproof Coffee Helps Low Carb Paleo Dry Eyes
Just about any coffee can stop dry eyes in two ways: 1. Bad coffee tastes bad and has toxins in...
VIDEO: How to Make Bulletproof Meals for Kids
Not all Bulletproof readers have kids – but those who do frequently ask, “What the heck should I feed my...
My Perspective on “Safe Starches”
At the Ancestral Health Summit at Harvard University, one of the more interesting panels titled “Safe Starches: Are They Essential...
The Neuroscientific Way to Be More Bulletproof with Caffeine
When it comes to being Bulletproof, eating is only a small part of what you can do to perform better....
Bulletproof Editorial for the New York Times: Why Eating Meat is Ethical
Several weeks ago the New York Times gave an invitation to its readers: “Tell us why it is ethical to...
Hacking the Cost of the Bulletproof Diet On A Budget
It’s easy for the Bulletproof Diet to become expensive. That’s because with food, as with most things, you get what...
Why Bad Coffee Makes You Weak
Good coffee is magic. It can promote brain function, memory, and energy levels. It can serve as a massive source of...
Announcing New Version of the Bulletproof Diet: Upgrades to Sweeteners and Proteins
Every so often, we make small upgrades to the recommendations in the Bulletproof® Diet based on new research and suggestions...
The Bulletproof Diet Roadmap Free Download
The Bulletproof Diet Roadmap is the best place to start if you’re new to the Bulletproof lifestyle or if you’re...