Blog Archives

Keto paleo gingerbread cookies recipe & content via Chef Vanessa Musi Call them gingerbread cookies, gingersnaps, or ginger cookies — whatever you want to call these, they are amazing! These cookies feel soft and chewy with a spicy kick, and they use traditional flavors so they still taste like your...

Put cranberry recipes in your rotation when you need low-carb dishes to celebrate the holidays. With their tart and tangy flavor, they pair well in savory or sweet dishes that balance their flavors. When you prep cranberry recipes, be sure to choose fresh over sugary dried and frozen varieties. Unlike...

These gelatin recipes are a big upgrade from the wiggly, wobbly gelatin from your childhood. Instead of loading your plate with added sugar, artificial colors, and denatured proteins, these recipes get their boost using gelatin from grass-fed cows. Gelatin isn’t just for Jell-O, either: You can use gelatin recipes to...

On keto, you don’t have to make a complete break from pasta. These keto pasta recipes prove you can still get big flavors and slurpable noodles without the gluten and carbs that can make you crash. The trick to this is the noodle type. Keto-friendly noodles include spaghetti squash, spiralized...

Move over, pumpkin: Spaghetti squash is a gourd you’ll want to make all year round. Unlike other winter squashes, spaghetti squash contains very little starch and few carbs. Plus, with a mellow flavor, spaghetti squash recipes make an easy way to get more veggies in your diet. Related: 30 Paleo...

Don’t just save gravy for the holidays! Everyone should have a caramelized onion gravy recipe at the ready whenever comfort food cravings strike. You only need a few simple ingredients and time on the stovetop for a holiday-ready sauce you can enjoy anytime. Like other gravy recipes, you can prepare...

Keto pumpkin pie recipe and content provided by Sheridan Austin This no-bake keto pumpkin pie is the perfect dessert for your holiday meals. You can make this recipe without using valuable oven space, and every custardy bite is packed with flavor. Related: Keto Pumpkin Pancakes With the right approach, you...

Wondering what to make for dinner? Pick up a bag of cauliflower rice. This low-carb favorite is packed with health benefits, including fiber (both soluble and insoluble), vitamin C, and sulforaphane — a powerful anti-inflammatory compound that can kickstart antioxidant production. Related: 20 Keto-Friendly Easy Weeknight Dinners That Take 30...

Chocolate Golden Milk Latte recipe & content provided by Sheridan Austin This thick and creamy Chocolate Golden Milk Latte might literally make you happy. Why? Cacao powder and turmeric have been shown to boost mood and support cognitive health. Turmeric and cacao are also high in antioxidants, which are essential...

Keto White Chocolate Fat Bombs recipe and content provided by Sheridan Austin You only need a few of these delicious mini chocolate fat bombs to hit your sweet spot—and thanks to each gelatin-rich bite, you’ll also nourish your gut lining with a healthy dose of glutamine. Glutamine has been shown...

Strawberry jam recipe and content provided by Veronica Culver, The Enchanted Cook This fresh-made keto strawberry jam is the perfect topping for keto bread, pancakes and waffles, Get Some Ice Cream or even a Vanilla Collagen Bar. Sweetened only with natural birch xylitol, a 1 tablespoon serving is well under 1g...

Low-carb pasta recipe & content provided by Veronica Culver Do you find yourself missing some of your favorite Italian pasta dishes because of your keto lifestyle? If so, this low-carb chicken and angel hair pasta in a bright, lemony butter sauce is exactly what you need. And it doesn’t come...

Panna cotta recipe & content provided by Jordan Pie Panna Cotta is a cold Italian dessert that’s usually made with dairy and served with red fruit coulis. However, I wanted to make a dairy-free, low-carb option to make it more Bulletproof-friendly. This dessert contains some incredibly nourishing ingredients, such as...

Recipe provided by Chef Vanessa Musi Some meals, like soup and Thanksgiving-day dinner, demand homemade biscuits as a side. That seems to be especially true come fall and winter, when we look to heartier dishes for warmth and comfort. You can feel good about making (and devouring) this gluten-free, paleo...

If you enjoy the benefits of collagen or bone broth, you’ll love these chewy, nutrient-packed protein gummies. Gelatin from grass-fed, happy cows provides your body with amino acids that are hard to find in other protein sources. What’s the difference between collagen and gelatin? Not much when it comes to...

Coconut cream, egg yolks, cacao butter, and collagelatin form the base for these rich and creamy pops. And unlike more traditional ice cream pops, they won’t give you a sugar hangover. Eat them straight out of the freezer for a low-carb, keto treat, or garnish with your favorite berries, seeds,...