Author: Julie Hand
Julie Hand is a certified holistic health and nutrition counselor (Institute for Integrative Nutrition ), personal fitness trainer (National Personal Training Institute), and yoga teacher (Kripalu Center for Yoga & Health). For over 15 years, Julie has penned creative and captivating content for publications both international and local in scope; from the international editions of National Geographic Magazine to Vermont’s sustainable food magazine From Field to Table. Though she can’t resist trying every science-backed health tip, she also has a penchant for crystals and astrology (don’t judge). You can find her walking the beach (coffee in hand, of course) and practicing the ukulele on weekends.
New Algorithm Tells You How Much Coffee to Drink for Peak Alertness
Drinking the right amount of coffee is a delicate dance — too little and you’re still sleepy; too much and...
You Have a Second Brain In Your Gut, Scientists Say. Here’s How It Keeps Your Colon Moving
You may be surprised to learn that you have a second brain… in your gut. The enteric nervous system (ENS)...
Why Sushi Could Make You Fat — And What to Do About It
Sushi might seem like a nutritious option. After all, how can you go wrong with rice, seaweed, fish, and vegetables?...
Night Owl Behavior Leads to Higher Risk of Dying Sooner, Says Study
Do early birds really have an edge on night owls? A new study from Northwestern Medicine and the University of...
Study Says High-Calorie Foods Cause Cancer. Here’s What’s Wrong With That
While cancer may feel like a disease that strikes completely at random, research suggests that 30 to 40 percent of...
Mashed Turnips
Mashed turnips recipe provided by Courtney Swan Meet the least well-known veggie of the cruciferous family – the turnip. Akin...
14 Keto Slow Cooker Recipes for Hands-off Cooking
Slow cooker recipes are the ultimate solution for hands-off cooking. If you need an easy weeknight dinner that fits a...
Nighttime Light Exposure Causes Depression, Says Study
Sleeping in complete darkness doesn’t just improve your sleep quality. New research suggests it may fend off depression as well....
The Best Winter Vegetable Recipes to Make Right Now
Each change of season brings a unique bounty to the farmer’s market. Right now, you’ll find late winter/early spring fruits...
LA Times Op-Ed Slams US News & World “Best Diets” Report
A new op-ed in the Los Angeles Times lambastes US News & World Report for their January cover story that...
Study: Inflammation Gets Triggered at Certain Times of Day
A fascinating animal study finds that the symptoms and seriousness of some inflammatory diseases are linked to time of day....
Here’s How to Do the Whole30 and Be Bulletproof
These days, diets are about weight loss, sure – but they also aim to help you find a healthier, happier...
To Run Faster, Supplement With These Minerals, Says Study
Want to upgrade your workout performance? A study published in the Journal of the International Society of Sports Nutrition finds that women...
Do This One Thing to Fall Asleep Faster, Says New Study
A study in the Journal of Experimental Psychology demonstrates that people who took five minutes to write a to-do list...
A Low-Carb Diet Helps Shed Body Fat, Even if the Scale Doesn’t Change
A study published in American Heart Association journal, Circulation, has found that a low-carb diet was better than a low-fat diet...
5 No-Bake Energy Ball Recipes
When you want a great snack that’s made for on-the-go, look no further than these no-bake energy balls. Also called energy...