Author: Julie Hand
Julie Hand is a certified holistic health and nutrition counselor (Institute for Integrative Nutrition ), personal fitness trainer (National Personal Training Institute), and yoga teacher (Kripalu Center for Yoga & Health). For over 15 years, Julie has penned creative and captivating content for publications both international and local in scope; from the international editions of National Geographic Magazine to Vermont’s sustainable food magazine From Field to Table. Though she can’t resist trying every science-backed health tip, she also has a penchant for crystals and astrology (don’t judge). You can find her walking the beach (coffee in hand, of course) and practicing the ukulele on weekends.
5 No-Bake Energy Ball Recipes
When you want a great snack that’s made for on-the-go, look no further than these no-bake energy balls. Also called energy...
Study Reveals Canola Oil Is Bad for the Brain
A study in the journal Scientific Reports links canola oil consumption to memory deterioration, degenerative learning ability, and weight gain in mice...
Slow Cooker Pot Roast and Brussels Sprouts Recipe
Bring on the beef with this perfect-for-winter pot roast recipe. With 26 grams of protein per serving, grass-fed beef is...
Here’s What Would Happen if the Whole Country Went Vegan
The idea of a society where we all live off of a plant-based diet, where no animals are harmed in...