Author: Dave Asprey
Dave Asprey, the founder of Bulletproof Coffee, is an entrepreneur, health advocate and leader in the biohacking community. His journey began with a transformative cup of yak-butter tea in Tibet, inspiring the creation of the Bulletproof Coffee recipe—a blend of high-quality coffee, grass-fed butter and MCT oil. Asprey's innovations led to the Bulletproof Diet, making him a four-time New York Times bestselling author and host of the Webby award-winning podcast Bulletproof Radio. He has continued to work with various biohacking startups. Asprey has appeared on the Today Show, Fox News, and Dr. Oz. He remains dedicated to optimizing human performance through innovative health strategies, founding a personal transformation program and investing in emerging health technologies.

What to Know Before Going Vegan
Not many people know this, but I spent years experimenting with different ways of eating before creating the Bulletproof Diet....

6 Easy Biohacks to Improve Your Eyesight
“Your vision worsens as you age.” That’s one of those things you’re taught to expect as you grow older, like...

Which Beef is Best: Wagyu, Aged, or Grass-Fed?
Have you tried Japanese wagyu beef? It is a type of beef designed to melt in your mouth because the...

The Difference Between Collagen Protein and Gelatin
A lot of people ask about the difference between collagen and gelatin. Both are great ways to support healthy skin,...

Is Pink Himalayan Salt Toxic?
Toxic chemicals, whether man-made or from the earth, can wreak havoc on your performance and your long-term health. So, you shop...

Bake Bulletproof Bread With This Keto Low Carb Bread Recipe
When I recommend that people see how they feel after eliminating gluten, of the most common responses is, “I could never...

Announcing Bulletproof: The Cookbook (Plus Recipes!)
Food should taste good. Eating is one of the few things you do every day (unless you’re fasting), and it...

6 Additives and Toxins that Hide in Healthy Food
The Bulletproof Diet Roadmap (check it out for free here) provides a simple spectrum: The “Bulletproof foods” in green are...

Upgrade Your July 4th With Blueberry Gelato and Hot Sauce!
Happy Independence Day! As far as holidays go, the Fourth of July is pretty great. In addition to celebrating American...

Low-Carb Rice With Honey Recipe
White rice is a great source of clean carbohydrates. Coconut oil is a quality fat on the Bulletproof Diet. But what...

Why Coconut Oil Pulling Upgrades Your Teeth
Oil pulling was introduced to the Western world twenty years ago; today, it’s a growing trend with many oil pullers...

Opposites DO Attract: Coffee Naps, The Bulletproof Power Nap, Explained
The first time I ever heard about coffee napping was way back when I launched the original design of the...

Bulletproof Shopping Guide and Checklist: Find Bulletproof Foods Near You
Want to reap all the benefits of the Bulletproof Diet? It’s about more than just eating the foods on the...

The Bulletproof Diet Book: Now In Stores Near You!
Exactly 10 years ago to the day, I met my wife Dr. Lana for the first time in Las Vegas...

6 Recipes for a Bulletproof Thanksgiving, From Breakfast to Dessert
Enjoying yourself around the holidays means eating (and sharing!) delicious food. If you follow a keto or gluten-free diet, you...