Author: Dave Asprey

Dave Asprey is founder & CEO of Bulletproof, and creator of the widely-popular Bulletproof Coffee. He is a two-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, Dr. Oz, and many more.

Nighttime Blue Light Exposure Linked to Weight Gain in Women

Too much blue light exposure messes with your sleep, and new research shows it can also lead to weight gain….

Intuitive Eating: How to Lose Weight By Listening to Your Body

Intuitive eating is a new trend in the nutrition world. It’s a response to the traditional (and often demoralizing) approach…

MCT Oil vs. Coconut Oil: What’s the Difference?

If you’ve been drinking Bulletproof Coffee made with MCT oil, you’ve already felt the powerful effects these brain-boosting fats have…

New Study Shows That Processed Food Makes You Fat (Not Fat or Calories)

Scientists found that feeding study participants a processed diet made them gain weight, and feeding participants an unprocessed diet made…

Reasons Grass Fed Beef is Better Than Conventional Beef

You may have noticed that the Bulletproof Diet emphasizes high-quality, grass-fed meats and grass-fed butter. Does it really matter what…

Diet-Induced Inflammation: Why Dirty Keto Is Making You Miserable

When I first went into ketosis, I felt like I had grown a cape and become Superman — for a…

Study Shows Collagen Peptides are More Than Protein Building Blocks

I realized how important collagen was when I was hiking in Tibet, and the long trek plus being overweight destroyed…

Even Moderate Amount of Red Meat Linked to Cancer, Says Study. Here’s What You Need to Know

Eating even moderate amounts of red meat and bacon will raise your risk of bowel cancer, a major UK study…