Author: Dave Asprey
Dave Asprey is an entrepreneur, author and the founder of Bulletproof. In 2011 Asprey introduced the world to the widely-popular Bulletproof Coffee and in 2014, through his New York Times best-selling book of the same name, the Bulletproof Diet. He is a four-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, Dr. Oz, and many more.
New Studies Link Red Meat and Heart Disease. Here’s What They Got Wrong (Again)
Here we go again. Two new studies released on Monday say that red meat raises heart attack risk. Headlines far...
Is Nutmeg Safe? What You Should Know About This Holiday Spice
Plenty of spices are great for you. They’re packed with anti-inflammatory antioxidants, and they make food taste better. Now that...
OURA Ring Review: Why It’s My Favorite Sleep and Stress Tracker
Wearable technology like the OURA Ring helps you pinpoint what’s going on in your body throughout the day, so you...
Dark Roast Coffee May Reduce Risk of Alzheimer’s and Parkinson’s, Study Says
Here’s another thing to add to coffee’s long list of benefits: Dark roast coffee is especially good for your brain...
Vegan Keto: Why a Plant-Based Keto Diet Isn’t Good for You
The word is spreading about high-fat and keto diets, and as more people learn about the many benefits of eating...
How to Follow the Bulletproof Diet Roadmap
Have you ever started a diet and felt like you had to be perfect? Or you beat yourself up when...
What Is the Bulletproof Diet?
Bulletproof Diet Guide How to Start the Bulletproof Diet in 10 Easy Steps How to Follow the Bulletproof Diet Roadmap...
Does a Sleep Headband Really Improve Sleep? A Look at the Science
You probably know the feeling — you manage to sleep 7 or 8 hours a night, yet you still wake...
What’s the Best Way to Stay Hydrated? Focus on Cellular Hydration
There’s a lot more to hydration than drinking 8 glasses of water a day. What’s really important is how much...
New Study Links Low-Carb Diet to Earlier Death: Here’s What It Gets Wrong
People who follow low-carb and high-carb diets have a higher risk of early death than those who eat a moderate...
Mochi Recipe: How to Make Mochi at Home
Have you ever tried mochi? This soft and gooey rice cake is a Japanese dessert favorite — and a food...
Bulletproof Coffee’s Benefits: How It Supercharges Your Morning
Bulletproof is famous for its signature coffee, and for good reason. The mix of high-quality coffee beans with powerful fats...
Why Blue Light Is Messing With Your Sleep — and What to Do About It
You know the feeling — you stay up until the early hours working in front of your laptop, or you...
How to Stay Awake After an All-Nighter
Need to learn how to stay awake after a sleepless night? Make no mistake, all-nighters do nothing for your health....
Coffee to Come With Cancer Warnings, Rules Calif. Judge
If you live in California, you may soon see a cancer warning on your coffee’s packaging — but don’t spit...
New Study Suggests You Should Change the Time of Day That You Take Potassium
What an amazing time to be researching your own biology. A new study, published in the journal Nature Communications, shows...