Author: Dave Asprey
Dave Asprey is an entrepreneur, author and the founder of Bulletproof. In 2011 Asprey introduced the world to the widely-popular Bulletproof Coffee and in 2014, through his New York Times best-selling book of the same name, the Bulletproof Diet. He is a four-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, Dr. Oz, and many more.
Top 3 Tricks To Biohack Your Sleep…
If you ever have trouble falling (or staying) asleep, the usual advice to get 8 hours of shut-eye a night...
Bulletproof Diet For Women: The Top 5 Food Hacks to Kick Even More Butt
This post is one of a series of new science posts focusing on topics from The Bulletproof Diet, available now...
MCT Oil Salad Dressings: Creamy Basil Vinaigrette
Wondering how to get more fat into your salad? Brain Octane MCT oil, of course! You might already know that Brain...
These 3 Apps Help You Sleep Better, Feel Great, and Eat Well
There’s a ton of time-wasting apps out there, but smartphone applications have brought the world of biohacking to a new...
Bulletproof Coffee Versus Fatty Coffee
Black coffee is so powerful that Johann Sebastian Bach wrote a musical piece in 1732, titled “The Coffee Cantata,” with...
Superfoods That Help Fight Inflammation and Taste Amazing
Clever but ill-informed marketers will name almost any unusual food a “superfood.” Did you know goji berries are in the...
The Top 5 Ways to Hack Insomnia
We’ve all been there. It’s been a long, stressful, yet productive day, and you’ve worked yourself to the limit. For...
From Early Bird to Night Owl
Do you know what type of bird you are? Most people don’t. They work the typical 9 to 5 without considering...
How Fructose Makes You Stupid and Fish Makes You Smart
This is yet another study in support of the low fructose, and adequate omega 3 recommendations in Bulletproof Diet. Not...
How Bulletproof Coffee Helps Low Carb Paleo Dry Eyes
Just about any coffee can stop dry eyes in two ways: 1. Bad coffee tastes bad and has toxins in...
Another Reason Wheat Destroys Your Performance
When you look at biochemistry, it really is amazing that people still think of wheat as a food. Besides lectins,...
Greg’s Butter Experiment: Did Butter Replace Statins For Him?
Statins are one of the most used drugs in the history of human existence. In 2008, $12.4 billion dollars...
VIDEO: How to Make Bulletproof Meals for Kids
Not all Bulletproof readers have kids – but those who do frequently ask, “What the heck should I feed my...
My Perspective on “Safe Starches”
At the Ancestral Health Summit at Harvard University, one of the more interesting panels titled “Safe Starches: Are They Essential...
The Neuroscientific Way to Be More Bulletproof with Caffeine
When it comes to being Bulletproof, eating is only a small part of what you can do to perform better....
Coffee, Muscle, and Aging: Good News
Caffeine is obviously a major component of coffee, but it’s not the only one by long shot that has a...