Skip to Content Skip to Navigation Accessibility Policy Click to login to your Account
Buy More, Save More! $5 off $50 | $10 off $65+ | $20 off $100+ | $40 off $150+ Shop Now
Bulletproof Bulletproof is a food and beverage company, known for Bulletproof Coffee and products that fuel your mind and body.
Menu
Shop
Shop
Coffee
Ground Whole Bean Single-Serve Pods The High Achiever™ Starter Kits Creamers & Mix-Ins Build Your Coffee Routine View all
MCT Oil
Brain Octane Oil MCT Oil View all
Proteins
Collagen Protein Protein Bars Collagen Protein Plus Support View all
Supplements
Greens Gummy Vitamins Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy & Brain Health Bone & Joint Support Build Your Wellness Routine View all
Other
Tech Coffee Mugs & Bottles Books View all
Shop All Products
Looking for a personalized product line up?
Take the Quiz
Health Upgrades
Health Upgrades
Guides
Immune Boost Sleep Hacks Brain Upgrades Weight Loss & Diet Anti-Aging View all
Supplements
Greens Gummy Vitamins Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy & Brain Health Bone & Joint Support Build Your Wellness Routine View all
Bulletproof Product Quiz
Product Quiz
Customize your routine

Personalize your product lineup in minutes. Plus, score 20% off!

Take Quiz
Looking for a personalized product line up?
Take the Quiz
Recipes
Recipes
Recipes
Snacks Breakfasts Main Dishes Beverages Desserts Keto Paleo View all
Shop All Products
Bulletproof Coffee Recipe
FEATURED RECIPE
BULLETPROOF COFFEE: THE OFFICIAL RECIPE
VIEW RECIPE
Beginner keto cookbook
Free eCookbook
21 Easy Recipes to Fuel Your Keto Journey
Download Now
Looking for a personalized product line up?
Take the Quiz
Learn
Learn
Where to Start
Take the Product Quiz About Bulletproof Bulletproof for Beginners Bulletproof Coffee: The Official Recipe What makes Bulletproof Coffee Beans Different? What are MCT Oils? What is Collagen Protein? Starter Kits Newsletters & Guides
Keto Kickstart
Keto Beginners Guide Calculating Carbs Alcohol Guide Keto Foods List Dirty vs. Clean Keto Weight Loss Troubleshooting Keto Recipes
Bulletproof Blog
Diet Recipes Coffee Supplements Sleep Gut Health Lifestyle View all
Books
Game Changers The Bulletproof Diet Bulletproof The Cookbook View all
Shop All Products
Looking for a personalized product line up?
Take the Quiz
Subscribe & Save 20%
Deals
Deals Take the Product Quiz Subscribe & Save 20% expand/collapse Store Locator Account Cart
Deals Take the Product Quiz Subscribe & Save 20% expand/collapse Account Cart
Search

Share

product
https://www.bulletproof.com/supplements/its-always-golden-hour-with-these-7-turmeric-benefits/ article-63968 It’s Always Golden Hour With These 7 Turmeric Benefits https://www.bulletproof.com/wp-content/uploads/2021/06/curcumin-herbal-supplement-capsules-and-turmeric-powder-picture-id1145055978-300x160.jpg 1 USD InStock Supplements Anti Aging Gummy Supplements Supplements NUT06-00010 NUT06-00012 NUT08-00003 NUT08-00011 NUT08-00012 NUT08-00014 NUT08-00015 NUT08-00016 NUT08-00020 NUT08-00023 NUT08-00025 NUT08-00026 NUT08-00027 NUT08-00029 NUT08-00030 NUT08-00031 NUT08-00032 NUT08-00033 Turmeric article
Home / Supplements
|June 15, 2021

It’s Always Golden Hour With These 7 Turmeric Benefits

By Lauren Armstrong, RDN
Reviewed by Emily Gonzalez, ND for Scientific Accuracy

It’s Always Golden Hour With These 7 Turmeric Benefits

  • Turmeric—a relative of the ginger family—can be used as both a spice and a supplement.
  • Due to its antioxidant properties and ability to provide healthy inflammation support, the benefits of turmeric range from anti-aging to giving the brain a boost.
  • Curcumin supplements like Bulletproof Curcumin Max can help ensure you have the most bioavailable form of turmeric’s active ingredient.

We all know ginger, but give a big warm welcome to its family member turmeric—also scientifically known as Curcuma longa. This plant is native to Southeast Asia and is grown primarily in India. It’s often used as a culinary spice (as seen in curry), but turmeric benefits more than just your tastebuds.

Historically, turmeric is used in Ayurvedic medicine and other traditional Indian medical systems.[1]

Research indicates turmeric and its active compound, curcumin, may have health benefits that range from brain health to joint support. Read on to learn more about these potential benefits and tasty recipes you wish you’d known about sooner.

Table of Contents

  • First, let’s talk curcumin
  • 7 curcumin benefits
  • How to get the turmeric you need
  • Easy and delicious turmeric-rich Bulletproof recipes

First, let’s talk curcumin

Turmeric in a bowl with spoon

Turmeric contains many plant substances, but there’s one that stands out from the crowd. Curcumin is the active ingredient of turmeric, with most turmeric preparations containing between 2% to 8% curcumin.[2] It also gives turmeric its signature yellow color.

Curcumin and other curcuminoids are major contributors to the benefits turmeric can bring to our health. That’s why curcumin and turmeric are often linked together in research.

You’ll find both turmeric and curcumin in dietary supplements, powders, and even drink mixes. But what are turmeric benefits, and how can you make sure you’re getting the most of the good stuff?

7 curcumin benefits

A bottle of Bulletproof Curcumin Max spilling on a counter

The health benefits of turmeric are usually thanks to its high curcumin levels. Here are seven research-backed health benefits that curcumin may provide.

1. Healthy inflammation response

Inflammation might sound bad, but it’s actually pretty normal—the key is managing a healthy inflammation response. Inflammation is your body’s reaction to everyday factors like exercise, stress and diet. In controlled doses, inflammation helps the healing process.[3]

According to research, curcumin-containing supplements have properties that support a healthy inflammation response.[4]

2. Joint support

You may experience some joint comfort relief by incorporating curcumin into your diet. Studies have claimed that joint function, comfort, flexibility and quality of life have improved thanks to the properties of this compound.[5]

3. Post-workout recovery tool

Exercising is an important part of a healthy lifestyle. But, forms of high-intensity exercise, like weightlifting, can lead to muscle damage and inflammatory responses.

Studies have indicated that post-workout curcumin supplementation may reduce muscle damage, inflammatory markers and oxidative stress, which can lead to performance improvements.[6] (Talk about gains!)

4. Antioxidant capacity

Free radicals are unstable atoms that can cause damage to the body’s cells. Your body naturally produces some free radicals, but you can end up with more than you bargained for when you smoke, drink alcohol, eat fried foods and deal with environmental exposures such as air pollution and toxic chemicals.

Antioxidants to the rescue! These compounds lessen the effects of free radicals by donating an electron. A meta-analysis of four studies found that when participants took curcumin on a daily basis, they significantly increased their total antioxidant capacity. They also had lower levels of a compound that is overproduced by free radicals, which can lead to oxidative stress.[7]

5. Brain support

The antioxidant effects of curcumin may lead to improvements in brain function by crossing the blood-brain barrier and protecting the billions of neurons we have.

Research on mice has shown that curcumin helps protect the health of the brain.[8] However, further research on humans needs to be conducted to confirm these results.

6. Anti-aging properties

Aging is basically our body being in a constant state of low-grade inflammation. That’s why it’s important to incorporate foods in your diet that support a healthy response to inflammation. Curcumin has been widely studied on both animals and humans in its ability to support exactly that.[9]

Curcumin and turmeric may also benefit external aging by improving certain skin conditions. Face masks that contain turmeric powder are often used to help support skin health. You can even add turmeric essential oil to your facial moisturizer for further support.

7. Better mood

If you’re seeking a little mood pick-me-up, look no further than curcumin. In addition to clinical trials finding that it may be beneficial for brain health, another study links it with mood improvement, as well.

In the study, healthy older adults received either curcumin or a placebo. Those who received curcumin had better working memory, lower fatigue and less tension, anger and confusion.[10]

Related: 6 Inflammatory Foods to Avoid and What to Eat Instead

More Supplements From Bulletproof

CoQ10 Energy Supplement - Bulletproof
What is CoQ10? And how does it support energy?
Bulletproof - Apple Cider Vinegar Max Gummies
Apple Cider Vinegar: Is the Trend Here to Stay? 
Bulletproof Chocolate Collagen Protein
Can I Take Too Much Collagen in One Day?
A scoop of Greens powder going into a glass of water
What Are Greens? 6 Things to Look for in a Greens Powder Supplement

How to get the turmeric you need

Glass of milk with bowl of turmeric

Although the effects of turmeric may lead to positive health outcomes, sometimes the bioavailability is lacking. Even in high doses, it’s possible that not much curcumin reaches the bloodstream due to poor absorption and rapid metabolism.[11]

Thankfully, there are solutions! Black pepper contains an active ingredient called piperine that can inhibit the liver from pushing curcumin out of the body. That means your body can actually use more of that beneficial curcumin—and you won’t effectively flush away your turmeric supplements.

Black pepper isn’t the only answer, though. Ginger also contains a compound that may cause the same side effects. Combining turmeric with a fat source—such as oils, nut butters or avocados—can help curcumin be absorbed into the lymphatic system.[12]

Incorporating turmeric into your day

So, what are some ways you can include turmeric in your everyday lifestyle and diet? From curcumin supplements to curry powder to a turmeric-infused drink, here’s how you can up your turmeric intake so you can experience its associated health benefits:

  • Curcumin Max: To support a healthy inflammation response to all the stressors of life, this supplement contains curcumin and other Ayurvedic herbs such as ginger, boswellia and stephania. It utilizes a whole turmeric complex that is absorbed 10 times better than standard curcumin powder to give you the most active and bioavailable compounds needed by the body.†
  • Bulletproof Turmeric Gummies: Looking for daily inflammation support in sugar-free form? Our NEW Turmeric Gummies contain a potent blend of turmeric and ginger, which work together to help support a healthy inflammation response to the effects of exercise, stress and your diet.
  • Curry powder: This spice blend consists mainly of turmeric, but can also include ginger, cinnamon, garlic and cumin. It can amp up the flavor in a wide variety of recipes, not just curries or traditional Indian dishes.
  • Turmeric extract: Instead of being in a powdered form, turmeric extract is a more concentrated way to get in curcumin. In this format, it may have much more curcuminoids than a powder in the same amount.
  • Tea with turmeric and ginger: A warm mug of turmeric ginger tea can be a great way to sip on health-boosting properties. Ginger, which has been shown to contain antibacterial properties, helps with absorption, and a splash of Bulletproof Brain Octane C8 MCT Oil makes for a yummy and keto-friendly addition of quality fats.[13] Talk about a complementary duo!

Turmeric shopping and storage tips

Not all turmeric is created equal, so it’s best to be selective when spending your hard-earned money. Find authentic Indian turmeric when you’re looking for something to cook with. That signature flavor will take any dish to the next level.

When it comes to turmeric supplements, look for those that contain turmeric root and as few inactive ingredients as possible. However, supplements that contain complementary herbs and spices could help amplify the benefits and bioavailability.

Keep in mind, buying turmeric spices and supplements in bulk is a no-no. Every time you open the container, the exposure to air depletes the quality. So in addition to making sure you don’t overstock, store your turmeric spices and supplements in a cool, dark place to maximize their shelf life.[14]

Related: What Is Bioavailability? How to Make Sure Your Supplements Actually Work

Easy and delicious turmeric-rich Bulletproof recipes

Turmeric supplements can be great and convenient, but don’t pass up the opportunity to try turmeric powder in these delicious, health-benefitting Bulletproof-friendly recipes.

1. Adaptogenic Turmeric Latte

Skip the coffee drive-thru and get your sip on with this turmeric latte. Not only does it contain ground turmeric, but it also has ashwagandha—an adaptogen that is linked with reduced stress levels (it’s also a key ingredient in Bulletproof Zen Mode). Enjoy this golden beverage either hot or cold, whatever you fancy!

2. Maple-Roasted Nut Mix With Turmeric and Black Pepper

Trail mix has nothing on this sweet-and-savory snack that won’t spike your blood sugar. The combination of cashews, brazil nuts and pistachios provides you with quality fats. Plus, a generous sprinkling of curry and turmeric powder will help support a healthy inflammation response.

3. Paleo-Spiced Turmeric Pancakes

The turmeric latte is the perfect companion for these golden turmeric pancakes, bringing warm flavors and health-supportive spice to your morning meal. The best part? You can drizzle your stack with melted coconut butter or macadamia nut butter for a sweet finish that won’t make you miss maple syrup, at all.

4. Turmeric-Coconut Smoothie Bowl

Spice up your smoothie bowl with the addition of ground turmeric. It pairs incredibly well with a secret ingredient that’s perfect for anyone following a low-carb diet: cauliflower! Trust us when we say the outstanding flavor profile of this smoothie bowl makes you forget it contains healthy ingredients.

5. Turmeric Pulled Pork Curry and Cilantro Cauliflower Rice

Bust out your Instant Pot—this meal only takes 90 minutes, from start to finish. Turmeric-laced pulled pork curry delivers a delicious umami flavor, along with many other spices, and is ready to make its way to your dinner plate with a serving of nutritious cauliflower rice.

6. Cleansing Ginger Carrot Soup

You’re going to want to make this creamy soup in batches so you never run out. It contains ingredients such as turmeric and carrots to fight free radicals and support a healthy inflammation response. Besides being easy to make, this nutrient-dense soup is also easy to digest!

The bottom line: Although the health benefits of curcumin and turmeric are promising, it is not a substitute for traditional medicine. On the plus side, turmeric supplements tend to have very few side effects, and the powder format tastes excellent in various recipes. Of course, before you begin taking any supplement, it’s always important to seek medical advice from your healthcare provider to ensure it’s a safe option for you. But once you get the thumbs up, it’s time to make turmeric a bigger part of your life!

Looking for other supplements to help you age backward? Read more about curcumin and 12 other anti-aging supplements.

Join the Bulletproof Revolution

Sign up for early access to sales, product launches, the latest Bulletproof news and more!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Lauren Armstrong, RDN

Lauren Armstrong is a registered dietitian and freelance writer with 6 years of experience working in various areas of health and nutrition. Armstrong holds a Bachelor of Science degree with a concentration in Dietetics from Western Michigan University. You'll find her work published on sites like Byrdie, LIVESTRONG.com, and CNBC. Born and raised in Michigan, she enjoys cooking, golfing, and playing with her golden retriever Beesly.

References

[1] https://www.nccih.nih.gov/health/turmeric
[2] https://pubmed.ncbi.nlm.nih.gov/23339049/
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5805548/
[4] https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.6226
[5] https://pubmed.ncbi.nlm.nih.gov/27703331/
[6] https://pubmed.ncbi.nlm.nih.gov/32319320/
[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7694612/
[8] https://pubmed.ncbi.nlm.nih.gov/29332042/
[9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6429134/
[10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352411/
[11] https://academic.oup.com/advances/article/9/1/41/4848948
[12] https://www.umassmed.edu/nutrition/blog/blog-posts/2019/6/us...
[13] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4106649
[14] https://health.clevelandclinic.org/7-tips-for-taking-turmeri...

TAGS

Anti AgingGummy SupplementsSupplementsTurmeric

Related Bulletproof Supplements

CoQ10 Energy Supplement - Bulletproof
What is CoQ10? And how does it support energy?
Bulletproof - Apple Cider Vinegar Max Gummies
Apple Cider Vinegar: Is the Trend Here to Stay? 
Bulletproof Chocolate Collagen Protein
Can I Take Too Much Collagen in One Day?
A scoop of Greens powder going into a glass of water
What Are Greens? 6 Things to Look for in a Greens Powder Supplement
Sign up today & save 15%
SHOP
  • Coffee
  • MCT Oils
  • Proteins
  • Supplements
  • Other
  • All Products
Learn
  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books
CUSTOMER CARE
  • Contact Us
  • Shipping Policy
  • Return Policy
  • Accessibility Policy
COMPANY
  • About Us
  • Press
  • Careers
  • Customer Reviews
  • Rewards
  • Give $15, Get $15
PARTNERS
  • Store Locator
  • Wholesale
  • Ambassador Program
  • Affiliate Program
Discover What Better Feels Like
  • Facebook
  • Twitter
  • Instagram
  • YouTube

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2023

  • Privacy Policy|
  • Terms|
  • Reseller Policy|